Onion Rings

[DLStryker]

Does anyone have a low fat recipe for onion rings? Im not sure I mean low fat... just "lower" fat. I'm sure you know what I mean... some type of low fat breading and probably baked.

I cook frys in an air fryer.. and to tell you the truth... I like them better than deep fried....

DLStryker

 

[nuknuk]

i have no idea

 

[Presser]

lol,

 

[theBIGness]

i eat those extra healthy five guys burgers with some onion rings.

 

[DLStryker]

i eat those extra healthy five guys burgers with some onion rings.

I just had my first five guys burger the other day!
Good stuff!!

DLStryker

 

[big in vegas]

Ingredients

1/2 cup liquid egg substitute
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1 large sweet yellow onion, cut into rings
1/3 cup dry bread crumbs, plain or seasoned
salt and pepper to taste
Method

Mix egg substitute, salt and pepper.
Dip onion rings into egg mixture and then coat with breadcrumbs.
Place in a single layer on a greased baking sheet.
Bake for 10 minutes at 450*, 220*c, gas mark 6.
Calories 72 Fat 1g

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[big in vegas]

Hope that helps man