Got this in an email, thought I'd share it...
Protein Pudding Pops
3 scoops vanilla or chocolate Whey Protein (was advertising GNC's brand but really any should suffice)
4 cups nonfat blueberry yogurt
½ cup skim milk
Combine all of the ingredients in a blender and mix thoroughly. Pour into popsicle molds and place in your freezer overnight. Enjoy!
Makes eight 4 oz popsicles.
Nutrient Content (per serving): Calories: 90, Total Fat: 1g, Saturated Fat: 1g, Cholesterol: 17mg, Sodium : 97mg, Total Carbohydrates: 9g, Sugars: 7g, Fiber: 1g,
Protein: 11g
(Nutrient content is obviously contingent on the type of yogurt and whey used)
Super easy though! I'm gonna have to try this as I always wake up in the middle of the night and find myself in the fridge... These may come in handy.
Protein Pudding Pops
3 scoops vanilla or chocolate Whey Protein (was advertising GNC's brand but really any should suffice)
4 cups nonfat blueberry yogurt
½ cup skim milk
Combine all of the ingredients in a blender and mix thoroughly. Pour into popsicle molds and place in your freezer overnight. Enjoy!
Makes eight 4 oz popsicles.
Nutrient Content (per serving): Calories: 90, Total Fat: 1g, Saturated Fat: 1g, Cholesterol: 17mg, Sodium : 97mg, Total Carbohydrates: 9g, Sugars: 7g, Fiber: 1g,
Protein: 11g
(Nutrient content is obviously contingent on the type of yogurt and whey used)
Super easy though! I'm gonna have to try this as I always wake up in the middle of the night and find myself in the fridge... These may come in handy.
