protein powder and creatine together

Ceaosw

New member
I got one of those blenders for my birthday and I’m looking to do some protein powder and creatine and add it to my blender
I’m thinking I’m gonna do a couple scoops of protein powder one scoop of creatine and use some pineapple juice as my base along with a couple bananas to sweeten things up.
My question is what else would you add to something like this that will help build muscle
 
I got one of those blenders for my birthday and I’m looking to do some protein powder and creatine and add it to my blender
I’m thinking I’m gonna do a couple scoops of protein powder one scoop of creatine and use some pineapple juice as my base along with a couple bananas to sweeten things up.
My question is what else would you add to something like this that will help build muscle
that tastes bad
you should just use protein high and drink creatine seperate
 
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