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For all the toxicity that flows freely through the Internet, Amazon Prime Day is a powerful unifying force. Whether you’re looking for cat toys, televisions, or an espresso machine, millions of people log on to their devices in search of a deal. And if you’ve landed on this page, it’s because you are likely looking for the best Amazon Prime Day Fitness deals of 2023 as the sale takes place from July 11 to 12.
Below, we’ve curated a list of sales on free weights, cardio machines, supplements, and more. Do you want to build muscle, burn fat, or increase strength? Keep scrolling and happy shopping.
Our Favorite Amazon Prime Day Fitness Deals
Equipment
Barbells, kettlebells, and dumbbells, oh my. If you can hoist it, chances are Amazon has stocked it and marked it down.
NordicTrack 50-Pound iSelect Adjustable Dumbbells
Techies may find NordicTrack’s futuristic bells cool. These adjustable dumbbells harness the power of Alexa, so you can change weights using a voice command. (You can change the weight manually, too, in case Alexa doesn’t quite hear or get your command.)
20% Off
NordicTrack 50 Lb iSelect Adjustable Dumbbells
These adjustable dumbbells from NordicTrack connect with the Alexa app, so you can use voice commands to change the dumbbell weights from five to 50 pounds in 5-pound increments. The square profile makes them perfect for floor movements like dumbbell pushups and renegade rows.
The square design provides stability for movements like push-ups and renegade rows. Experienced lifters will recognize and appreciate the knurling, a cross-hatch pattern in a dumbbell’s handle that provides a stable grip.
PowerBlock Elite USA 90-Pound Adjustable Dumbbells
If the iSelect dumbbells are more akin to a high-tech and sleek sports car, then PowerBlock’s Elite dumbbell set’s spirit car is a pick-up truck. These dumbbells adjust up to 90 pounds, more than enough weight for most lifters, and the mostly-metal design is notably sturdy.
15% Off
PowerBlock Elite USA 90 Pound Adjustable Dumbbells
If you're looking for a heavy pair of adjustable dumbbells, look no further. These dumbbells from PowerBlock Elite USA can go from 10 to 90 pounds in 5-pound increments.
The blocky shape and cage-like design may be off-putting to some users, but you’ll get familiar with the feels over time. Another potential deal-breaker is the price. Luckily, the Prime Day deal slashes 15 percent off the total price.
READ: PowerBlock Adjustable Dumbbells Review
CAP Barbell Adjustable Weighted Vest
This secure weighted vest has thick shoulder straps for comfortable walks and a horizontal torso strap for added security. You can purchase a single vest that weighs 20, 30, 40, 50, 60, 70, 80, or 100 pounds. (Price will vary depending on which weight you choose.)
65% Off
CAP Barbell 20-100 Lb Adjustable Weighted Vest
These adjustable weight vests are available in 20, 30, 40, 50, 60, 70, 80, or 100 pounds. The vests are weighted with 2.5-pound weight packs, so you can customize the weight by adding or removing packets.
Those weights listed above are max weights, meaning you can adjust the total weight of your vest by removing or adding the included weight packets.
CAP Barbell Premium Bumper Plate Set
Weight plates are as essential to a home gym as tires are to a car. That is, without weights to add to a barbell, your progress won’t go too far.
38% Off
CAP Barbell Premium Bumper Plate Set
CAP’s durable bumper plates are available in 10-, 15-, 25-, 35, and 45-pound pair sets. They're also rubber-coated to protect your floors if you tend to drop them from overhead.
Simple yet effective, CAP’s bumper plates are rubber-coated to protect your floors (though we don’t recommend dropping these on purpose). These plates are available in 10-, 15-, 25-, 35, and 45-pound pair sets.
CAP Barbell 150-Pound Dumbbell Set with Rack
If you’re more of an exercise traditionalist, you’ll appreciate this tower of dumbbells that’ll remind you of the free weights in your local gym. These come with six handle options — chrome, 12-sided chrome, black, copper, tinted, and comfort — and features a hexagonal shape for added stability during on-the-floor exercises.
15% Off
CAP Barbell 150-Pound Dumbbell Set with Rack
These dumbbells range in weight from five to 25 pounds in five-pound increments and come with a handy storage rack. Plus, there are six color options for the handles, so you can coordinate your dumbbells to match your home gym decor.
It’s important to note that these range from five to 25 pounds (in five-pound increments), so some folks may find these too light compared to the adjustable dumbbell options on this list.
CAP Barbell Olympic Trap Bar
We love trap bars for their benefits. A trap bar is a great beginner deadlift variation, it works your legs and back, and it’s a slightly more functional deadlift than the standard deadlift.
22% Off
CAP Barbell Olympic Trap Bar
This Olympic trap bar from CAP Barbell has raised, knurled handles and can hold up to 750 pounds. It's a simple rack, but it's perfect for deadlifts and similar movements and you'll be hard-pressed to find a better price.
CAP’s trap-bar features raised handles with knurling and a weight capacity of 750 pounds, which is plenty of headroom for most folks (sorry, Eddie Hall). It’s basic and absolutely no-frills, but at under $100, you’ll be hard-pressed to find a better deal.
FLYBIRD Weight Bench
It goes up, it goes down, and, most importantly, it stays on the ground. FLYBIRD’s adjustable bench offers lifters a decline, flat, and incline option. The feet on this bench are non-slip, and the frame can support up to 800 pounds.
50% Off
FLYBIRD Weight Bench
With seven back positions and three seat positions, this adjustable weight bench from FLYBIRD is ideal for everything from flat bench presses to shoulder presses. Plus, with a weight capacity of 800 pounds, you'll have plenty of room to grow.
Our testers found that this bench is on the small side and may not accommodate larger lifters well. Still, it’s a high-quality bench. And when you’re done putting it to the test, fold it closed for neat storage.
Bowflex SelectTech 840 Kettlebell
Adjustable kettlebells may feel sketchy during swings and snatches, but Bowflex is a trusted brand with a solid portfolio of products. You can adjust this kettlebell from eight to 40 pounds, and while we don’t suggest dropping it on purpose, its hard-plastic and cast-iron build is quite sturdy.
36% Off
Bowflex SelectTech 840 Kettlebell
Bowflex's adjustable kettlebell ranges in weight from eight to 40 pounds, and its hard-plastic and cast-iron build is sturdy enough to handle wear and tear.
Our testers like that it feels like a more traditional kettlebell but also noted that the exposed plates (from the bottom) may make some lifters uncomfortable.
Fitness Reality Squat Rack Power Cage
When you think power rack, Fitness Reality offers everything you can imagine. It has an 800-pound weight capacity (which elite lifters may find underwhelming), a pull-up bar (at no extra cost), and is more space-friendly than other market options (50.5? L x 46.5? W x 83.5? H)
36% Off
Fitness Reality Squat Rack Power Cage
This power rack from Fitness Reality offers an 800-pound weight capacity, and a pull-up bar and takes up little floor space. Plus, it's compatible with add-ons like dip bars, lat pulldowns, and a cable crossover machine.
For an extra cost, you can include a lat pulldown, cable crossover machine, and a weight bench. This rack is also compatible with additional add-ons like dip bars and a landmine attachment.
Bowflex Xceed Home Gym
If you’re building a home gym in a smaller space, this one-piece home gym from Bowflex is worth a look. It has a lat bar, squat bar, dual top and bottom pulleys, and offers up to 210 pounds of resistance, letting you work your whole body in a space measuring 53 x 49 inches.
32% Off
Bowflex Xceed Home Gym
This one-piece home gym from Bowflex is perfect for smaller spaces. It has a lat bar, squat bar, and dual top and bottom pulleys and provides up to 210 pounds of resistance. And if you outgrow the 210-pound max weight, you can upgrade the weight to either 310 or 410 pounds.
Plus, if you outgrow the 210-pound max weight, you can purchase an upgrade that ups the weight to either 310 or 410 pounds.
TRX GO Bundle
At under two pounds for a full-body training system, the TRX GO Bundle is a great option for people who work out on the road. This system uses your body weight as the resistance for hundreds of workout movements. Plus, it can be mounted to a door, making it easy to do a full workout without leaving your hotel room.
25% Off
TRX GO Bundle
This two-pound full-body training system from TRX is made for people who work out on the road. This system uses your body weight as the resistance for hundreds of workout movements and can be mounted to a door or other fixed anchor.
Buying the set also gives you access to a 30-day free trial to the TRX Training Club app, which offers over 500 live and on-demand classes for you to follow along with.
Sunny Health & Fitness Power Zone Squat Stand Power Rack
If you’re looking for a simple, sturdy squat rack, this rack from Sunny Health & Fitness might be just the thing. It has a carrying capacity up to 800 pounds, two j-hooks with 22 adjustable height settings, and a pull-up bar that can be adjusted to three different heights.
36% Off
Sunny Health & Fitness Power Zone Squat Stand Power Rack
This sturdy, no-frill squat rack from Sunny Health & Fitness has a carrying capacity of up to 800 pounds, two j-hooks with 22 adjustable height settings, and an adjustable pull-up bar. Plus, two resistance band pegs fixed to the bottom of the rack allow you to add resistance to your squats or overhead lifts.
Plate storage poles on the bottom of the rack not only help keep your home gym organized but also increase the rack’s stability. Plus, the rack has two resistance band pegs fixed to the bottom, so you can add resistance to your squats or overhead lifts.
Cardio
If you like working up a sweat, sneaking in steps while at your desk, or even pedaling away as you binge your favorite shows, you’ll love these cardio machine deals.
NordicTrack T Series Treadmills
If you’re looking to add a treadmill to your home gym, Prime Day is an excellent time to pick one up. NordicTrack’s T Series Treadmills are one of their more budget-friendly options. But they don’t skimp on performance. These treadmills can deliver speeds of up to 10mph and inclines of up to 10 percent, and they can fold up and out of the way when not in use.
20% Off
NordicTrack T Series Treadmill
The NordicTrack is a budget-friendly option with a 10” HD touchscreen and comes with a free one-year iFit subscription, giving you both a personal trainer and a machine all in one.
The purchase also comes with a free 30-day trial to iFit — NordicTrack’s fitness app that offers live and on-demand workouts that you can perform on and off the treadmill. If you use Bluetooth to connect your phone, iFit’s trainers can adjust your speed and incline automatically during your workouts, as well.
READ: NordicTrack T Series Treadmill Review
Hydrow Connected Rowing Machine (Subscription Required)
Rowing machines are an excellent form of exercise, thanks to their low-impact nature and the fact that they work a high percentage of muscle groups. Hydrow’s rower is one of the best home rowing machines we’ve seen, thanks to its smooth magnetic resistance and immersive 22-inch touchscreen.
20% Off
Hydrow Connected Rowing Machine
The Hydrow is a high-tech rower with a library full of live and on-demand workouts, a smooth drive and electromagnetic resistance. It’s a quiet machine and provides a great full-body workout for both beginning and advanced rowers.
Through that screen, Hydrow’s subscription-based workouts provide instruction from world-class athletes as you virtually row through beautiful waterways all over the world.
READ: Hydrow Rower Review
Echelon Smart Connect Indoor Cycling Bike + 30-Day Free Echelon Membership
Want to hit a spinning class without driving to a studio? Echelon’s Smart Connect Fitness bike could be your solution. This stationary spinning bike offers 32 levels of resistance, fully adjustable toe cages, and a tablet holder so you can stream classes with the free 30-day trial of Echelon Premier.
20% Off
Echelon Smart Connect Indoor Cycling Bike + 30-Day Free Echelon Membership
This stationary bike from Echelon offers 32 levels of resistance, a nearly silent flywheel, and a tablet holder so you can stream classes or media while you ride.
The app offers thousands of live and on-demand instructor-led classes that range from five to 45 minutes and are designed to accommodate everyone from beginners to professional athletes. In addition to spin classes, there are classes that you can do off the bike as well, including HIIT, strength training and yoga.
Niceday Elliptical Machine
Elliptical trainers can be a pricey addition to a home gym, but this one from Niceday comes at a great price without skimping on features. The Niceday Elliptical Machine offers 16 resistance levels and a quiet magnetic drive system, so you can get a good morning cardio session in without waking up anyone else in the house.
36% Off
Niceday Elliptical Machine
This quiet elliptical from Niceday has a 16-pound flywheel, 16 resistance levels, and comes 90 percent assembled. Plus, it doesn't require external power, so you don't have to worry about where to plug it in.
The digital monitor displays time, speed, distance, calories, and pulse, and the 400-pound weight capacity makes it ideal for athletes of all sizes. Also, it doesn’t need to be plugged into a power source, so you can use it anywhere without worrying about placing it near an outlet.
Schwinn Recumbent Bike Series
If you want to get some low-impact cardio done but have lower back issues preventing you from riding a traditional exercise bike, a recumbent bike might be the ideal solution. The Recumbent Bike Series from Schwinn is a great option, thanks to its 25 resistance levels, convenient step-through design, and its tablet holder, which lets you stream fitness classes or your favorite TV shows while you ride.
20% Off
Schwinn Recumbent Bike Series
The Schinn Recumber Bike series offers automatic resistance adjustment, a convenient step-through design, and a tablet holder for streaming classes and entertainment. Plus, it comes with a 60-day free trial of the JRNY fitness app, which offers custom workouts, on-demand classes, and virtual rides.
The purchase also comes with a free two-month trial of JRNY, a fitness app that offers on-demand classes, personalized workouts, and scenic location rides that take you on virtual cycling trips.
READ: Schwinn 290 Recumbent Bike Review
Bowflex Treadmill Series
If you’ve been wanting to pull the trigger on a Bowflex treadmill but have been hesitant because of the price, Prime Day’s the time to pick one up. The company’s Treadmill Series treads’ 3HP motor has a top speed of 12mph, goes up to 15 percent incline, and has 13 preset workout programs to follow. Plus, it has an onboard 10-inch touchscreen, so you can use the JRNY fitness app while you work out.
30% Off
Bowflex Treadmill Series
These treadmills from Bowflex offer speeds up to 12 miles an hour, up to a 15 percent incline, and Bluetooth connectivity. The 10-inch touchscreen lets you stream classes, virtual runs, and entertainment from MAX, Netflix, Hulu, and more with the 60-day free trial to the JRNY fitness app.
Along with the treadmill, you’ll get two free months of JRNY, a fitness app that offers on-demand classes, personalized workout programming, scenic runs, and offers streaming entertainment from Netflix, Hulu, Disney+, and more.
Original Peloton Bike
The Original Peloton Bike has become an icon in the fitness world and for good reason. This bike is loaded with tech, including a 22-inch 10-point multitouch touchscreen, USB microport, Bluetooth connectivity, a five-megapixel front-facing camera, and a built-in microphone. You’ll want to subscribe to a Peloton membership as well, which offers access to thousands of live and on-demand cycling classes.
20% Off
Original Peloton Bike with Immersive 22
The bike that started the Peloton craze offers a 22-inch touchscreen, Bluetooth connectivity, a five-megapixel front-facing camera, and a built-in microphone. The Peloton membership offers access to thousands of live and on-demand cycling classes as well as progress tracking and leaderboards.
You can track your progress with on-screen metrics like speed, resistance, heart rate, and power output as you ride. Plus, with a footprint of 4’ x 2’, you can use it anywhere in the house without it taking over the whole room.
UREVO Under Desk Treadmill
Trying to get your steps in at work? The UREVO Under Desk Treadmill might be your solution. This flat treadmill can fit under your desk and offers a speed range of 0.6 to four miles per hour, so you can burn calories while on the clock. Eight silicone shock absorbers and two soft rubber pads can reduce the impact on your joints, and the nearly silent motor lets you get away with doing a workout while you’re in a Zoom meeting.
30% Off
UREVO Under Desk Treadmill
This flat treadmill easily fits under a desk and can slide under a bed or a couch when not in use. It has a speed range of 0.6-4 miles per hour as well as silicone shock absorbers and two soft rubber pads to keep your joints healthy. Plus, it comes with a remote control that you can use to adjust your speed, so you don’t have to get off the treadmill to speed up or slow down.
One nice touch with this treadmill is that it comes with a remote control that you can use to adjust your speed, so you don’t have to get off the treadmill to speed up or slow down. When it’s not in use, it magnetically attaches to the treadmill’s deck.
Supps
If you’re running low on supplements, Prime Day’s the perfect time to restock. Here are some of the best deals we found.
LEGION Pulse Pre-workout
With all-natural flavors and sweeteners, you’d be hard-pressed to find a pre-workout cleaner than LEGION Pulse. In addition to a whopping 350mg of caffeine, this pre has 8 grams of citrulline malate for increased circulation can increase circulation for more muscular endurance and a better pump. Plus, the 3.6 grams of beta-alanine will give you those skin tingles to fire you up for your workout.
33% Off
LEGION Pulse Pre-workout
This pre-workout supplement can come with or without caffeine and in 16 different flavors. Each serving provides 350 milligrams of L-theanine and eight grams of citrulline, which may facilitate better pumps.
Pulse comes in 20 flavors, so you’ll have no shortage of options to choose from. If you need some help deciding, we recommend Sour Candy or Green Apple.
READ: LEGION Pulse Pre-Workout Review
Ascent Protein
If you need to stock up on more protein, it’s hard to go wrong with Ascent Native Fuel Whey. This protein powder comes in the form of whey protein isolate, which has less carbohydrates and fat than other types of protein. Each scoop has 25 grams of protein, one gram of fat, and four grams of carbohydrates, as well as 5.7 grams of naturally occurring BCAAs.
20% Off
Ascent Protein
A naturally sweetened whey blend that tastes remarkably good with water, it contains an unusual "Native Whey Isolate" that's much less processed than most other isolates.
Flavored with stevia extract, this protein comes in Chocolate, Chocolate Peanut Butter, Cookies & Cream, Lemon Sorbet, Strawberry, and Vanilla, with an unflavored option.
LEGION Whey+ Whey Isolate Protein Powder
Whey protein isolate, like the one in this protein powder, is processed more than other kinds, reducing the amount of carbohydrates and fat in the formula. It also eliminates lactose, making it easier to digest for people with lactose sensitivity. Legion also uses all-natural ingredients in Whey+, so you won’t find any hormones, GMOs, or artificial sweeteners.
20% Off
LEGION Whey+ Whey Isolate Protein Powder
An all-natural, non-GMO whey that's cheaper than many competitors, Legion Whey Isolate Protein Powder is made from 100 percent grass-fed whey protein isolate from sustainable dairy farms in Ireland. It's also higher in calcium compared to other powders on the market.
It comes in 13 different flavors, and in addition to the usual suspects — Chocolate and Vanilla — so you’ll find more interesting ones like Apple Pie, Fruity Cereal, and even Birthday Cake.
READ: Legion Whey+ Protein Review
C4 Smart Energy Powder
Looking for a boost but hate the taste of coffee? This zero-sugar energy powder from C4 might be just the thing. It mixes with water and has 200mg of caffeine derived from tea leaves, and C4’s nootropic energy blend is designed to give your cognition a boost.
30% Off
C4 Smart Energy Powder
This zero-sugar energy powder from C4's Smart Energy Powder is great for people who want a shot of energy but don't like coffee. It's got 200mg of caffeine from tea leaves, and C4’s nootropic energy blend is meant to boost your cognition.
Each container comes with 14 single-use pouches and comes in three flavors: Black Cherry, Peach Mango, and Strawberry Watermelon.
Onnit Shroom Tech Sport
If you’re looking for some extra energy before your workout but want all-natural ingredients, this nootropic pre could be what you’re looking for. These stimulant-free capsules use vitamin B12 and chromium mixed with two different mushroom blends intended to increase focus and endurance without the need for stimulants.
26% Off
Onnit Shroom Tech Sport
Onnit Shroom Tech Sport is a proprietary blend of cordyceps, ashwagandha extract, green tea extract, Rhodiola extract, and astragalus extract. These ingredients work to assist aerobic performance, help exercise volume, and provide cellular energy.
Shroom Tech Sport comes in containers with either 28 or 84 veggie caps and are 100 percent vegan and soy-free.
JYM Pre-JYM X Advanced Pre-Workout
JYM loaded this pre-workout with a host of pre-workout ingredients, but the heavy hitters here are the four grams of creatine, four grams of beta-alanine, and 300mg of caffeine to energize your workout. They also focus heavily on getting you pumped, thanks to the 10 grams of citrulline included in the formula. Plus, they included a 2.3-gram dose of nootropics designed to help you keep your focus during your workout.
20% Off
JYM Pre-JYM X Advanced Pre-Workout
Exceptionally well-dosed and very high in caffeine, this pre from Jym shines for both its ingredient profile and its range of delicious flavors.
It comes in four flavors — Green Apple Gummy, Rise N’ Grind, Shockwave, and Tiger’s Blood.
Accessories
A good workout isn’t just about barbells and treadmills. Sometimes it’s the little things that make or break a workout. Here are some of our favorite workout accessories.
Beats Solo3 Wireless On-ear Headphones
These foldable on-ear headphones from Beats provide you with excellent sound without you having to worry about getting tangled up in headphone wires. Plus, they offer 40 hours of battery life per charge and the on-ear controls let you control your tunes without taking out your phone. And if you do let the battery die, a quick 5-minute charge will get you a solid three hours of play time.
35% Off
Beats Solo3 Wireless On-ear Headphones
The Beats Solo3 Wireless On-Ear Headphones offer great sound quality, a W1 Chip for seamless connectivity to Apple products, and 40 hours of battery life.
They come in a carrying case and a 3.5mm cable, and you can get them in four colors: Black, Citrus Red, Rose Gold, and Satin Silver.
Bear KompleX 2 and 3 Hole Carbon Hand Grips
If your hands keep slipping off of the pullup bar during your CrossFit WODs, you may need a good set of grips. If that’s the case, the Carbon Hand Grips from Bear Komplex are a great choice. These come with reinforced, quadruple-stitched leather hand grips that not only give you a solid hold on the pull-up bar but they can also prevent skin tears during high-rep workouts.
20% Off
Bear KompleX 2 and 3 Hole Carbon Hand Grips
Designed to deal with the rigors of kipping pull-ups and more, these hand grips are really durable, easy to use, and, most importantly, keep your skin intact through the most demanding workouts.
Also, the custom wrist straps and padding under the buckles prevent the grips from digging into your wrists during muscle-ups. They come in two- or three-hole options.
Kinesiology tape is designed to stabilize injured areas of the body by applying light pressure to them. But the issue with a lot of these tapes is that they come off when you start to sweat. This isn’t so with RockTape’s Extra Sticky Kinesiology Tape, thanks to its high-grade adhesive and extra stretchy material, which minimizes pulling as you move through your workout.
30% Off
RockTape 2-Inch Extra Sticky Kinesiology Tape
Kinesiology tape is designed to stabilize injured areas of the body by applying light pressure to them. RockTape’s Extra Sticky Kinesiology Tape has a high-grade adhesive, so it doesn't peel and has extra stretchy material that minimizes pulling as you work out.
This tape comes in two colors — beige or black — and is available in 20 10-inch precut strips or a 16.4-foot continuous roll.
Under Armour 24oz Water Bottle
There’s nothing worse than cleaning out a protein shaker that’s been left in your car overnight. Luckily, Under Armour’s 24oz Water Bottle is not only shatter and stain-resistant but odor resistant as well. Plus, the leak-resistant lid has a locking pop-top to prevent it from opening and emptying its contents into your workout bag.
22% Off
Under Armour 24oz Water Bottle
This bottle from Under Armour’s 24oz Water Bottle is shatter-, odor-, and stain-resistant. Plus, the leak-resistant lid locks, so it won't pop open in your workout bag.
This bottle is available in five colors — Charcoal, Breeze Blue, Royal, Clear, and Red.
How to Find and Score More On Amazon Prime Day Fitness Deals
You won’t get far scouring Amazon on Prime Day without a plan. The site is a vast collection of, well, everything. Everyone and their grandmother (and this isn’t hyperbole) will be on their devices, ready to pounce on these legendary deals. To ensure you find what you need and don’t log off empty-handed, here’s a collection of tips for navigating Prime Day.
Browsing around for hours can be fun, but when you’re trying to snag a Prime Day deal, time is of the essence. Put together a wish list (even better, fill your cart early), so you can head right to your categories and snag the gear you need before it sells out.
While this list contains our favorite deals, it’s far from comprehensive. Amazon tends to post previews of what deals are going live on its social media accounts, so if you’re looking for something outside this list, following Amazon on social media can give you a heads-up on what deals are coming down the pipe.
Turn On 1-Click Purchases
Having an item in your cart and clicking purchase only to find out that it sold out while you were shopping for other items can be a heartbreaker. The easiest way to avoid this is to go into your Amazon account and activate the 1-click purchases setting. This will speed up the buying process.
Set Up Deal Alert Notifications Through Alexa
If you’re a Prime member and you have an Echo that’s fourth-generation or newer, you can set up deal alerts that will allow Amazon to alert you to sales and price drops on items in your wish list or shopping cart up to 24 hours in advance. To activate the feature, click on More > Settings > Notifications in the Alexa app and then click Amazon Shopping. Then scroll down to Shopping Recommendations and click on Deal Recommendations. This will allow Amazon to send deal alerts to your personal device and your Echo.
FAQs
When is Prime Day?Amazon Prime Day occurs over two days. In 2023, Prime Day is from July 11 through July 12.
Is everything on sale on Prime Day?No, not everything. However, Prime Day is one of Amazon.com’s largest sales, rivaled only by Black Friday and Cyber Monday. There are deals across categories, including fitness, beauty, kitchen, apparel, tech, and more.
How does Amazon Prime Day work?Most importantly, you must be an Amazon Prime member to take advantage of Prime Day. Then it’s shopping as usual. Note that deals go fast, so it’s best to log on early and act quickly.
For all the toxicity that flows freely through the Internet, Amazon Prime Day is a powerful unifying force. Whether you’re looking for cat toys, televisions, or an espresso machine, millions of people log on to their devices in search of a deal. And if you’ve landed on this page, it’s because you are likely looking for the best Amazon Prime Day Fitness deals of 2023 as the sale takes place from July 11 to 12.
Below, we’ve curated a list of sales on free weights, cardio machines, supplements, and more. Do you want to build muscle, burn fat, or increase strength? Keep scrolling and happy shopping.
Our Favorite Amazon Prime Day Fitness Deals
Equipment
Barbells, kettlebells, and dumbbells, oh my. If you can hoist it, chances are Amazon has stocked it and marked it down.
NordicTrack 50-Pound iSelect Adjustable Dumbbells
Techies may find NordicTrack’s futuristic bells cool. These adjustable dumbbells harness the power of Alexa, so you can change weights using a voice command. (You can change the weight manually, too, in case Alexa doesn’t quite hear or get your command.)
20% Off
NordicTrack 50 Lb iSelect Adjustable Dumbbells
These adjustable dumbbells from NordicTrack connect with the Alexa app, so you can use voice commands to change the dumbbell weights from five to 50 pounds in 5-pound increments. The square profile makes them perfect for floor movements like dumbbell pushups and renegade rows.
The square design provides stability for movements like push-ups and renegade rows. Experienced lifters will recognize and appreciate the knurling, a cross-hatch pattern in a dumbbell’s handle that provides a stable grip.
PowerBlock Elite USA 90-Pound Adjustable Dumbbells
If the iSelect dumbbells are more akin to a high-tech and sleek sports car, then PowerBlock’s Elite dumbbell set’s spirit car is a pick-up truck. These dumbbells adjust up to 90 pounds, more than enough weight for most lifters, and the mostly-metal design is notably sturdy.
15% Off
PowerBlock Elite USA 90 Pound Adjustable Dumbbells
If you're looking for a heavy pair of adjustable dumbbells, look no further. These dumbbells from PowerBlock Elite USA can go from 10 to 90 pounds in 5-pound increments.
The blocky shape and cage-like design may be off-putting to some users, but you’ll get familiar with the feels over time. Another potential deal-breaker is the price. Luckily, the Prime Day deal slashes 15 percent off the total price.
READ: PowerBlock Adjustable Dumbbells Review
CAP Barbell Adjustable Weighted Vest
This secure weighted vest has thick shoulder straps for comfortable walks and a horizontal torso strap for added security. You can purchase a single vest that weighs 20, 30, 40, 50, 60, 70, 80, or 100 pounds. (Price will vary depending on which weight you choose.)
65% Off
CAP Barbell 20-100 Lb Adjustable Weighted Vest
These adjustable weight vests are available in 20, 30, 40, 50, 60, 70, 80, or 100 pounds. The vests are weighted with 2.5-pound weight packs, so you can customize the weight by adding or removing packets.
Those weights listed above are max weights, meaning you can adjust the total weight of your vest by removing or adding the included weight packets.
CAP Barbell Premium Bumper Plate Set
Weight plates are as essential to a home gym as tires are to a car. That is, without weights to add to a barbell, your progress won’t go too far.
38% Off
CAP Barbell Premium Bumper Plate Set
CAP’s durable bumper plates are available in 10-, 15-, 25-, 35, and 45-pound pair sets. They're also rubber-coated to protect your floors if you tend to drop them from overhead.
Simple yet effective, CAP’s bumper plates are rubber-coated to protect your floors (though we don’t recommend dropping these on purpose). These plates are available in 10-, 15-, 25-, 35, and 45-pound pair sets.
CAP Barbell 150-Pound Dumbbell Set with Rack
If you’re more of an exercise traditionalist, you’ll appreciate this tower of dumbbells that’ll remind you of the free weights in your local gym. These come with six handle options — chrome, 12-sided chrome, black, copper, tinted, and comfort — and features a hexagonal shape for added stability during on-the-floor exercises.
15% Off
CAP Barbell 150-Pound Dumbbell Set with Rack
These dumbbells range in weight from five to 25 pounds in five-pound increments and come with a handy storage rack. Plus, there are six color options for the handles, so you can coordinate your dumbbells to match your home gym decor.
It’s important to note that these range from five to 25 pounds (in five-pound increments), so some folks may find these too light compared to the adjustable dumbbell options on this list.
CAP Barbell Olympic Trap Bar
We love trap bars for their benefits. A trap bar is a great beginner deadlift variation, it works your legs and back, and it’s a slightly more functional deadlift than the standard deadlift.
22% Off
CAP Barbell Olympic Trap Bar
This Olympic trap bar from CAP Barbell has raised, knurled handles and can hold up to 750 pounds. It's a simple rack, but it's perfect for deadlifts and similar movements and you'll be hard-pressed to find a better price.
CAP’s trap-bar features raised handles with knurling and a weight capacity of 750 pounds, which is plenty of headroom for most folks (sorry, Eddie Hall). It’s basic and absolutely no-frills, but at under $100, you’ll be hard-pressed to find a better deal.
FLYBIRD Weight Bench
It goes up, it goes down, and, most importantly, it stays on the ground. FLYBIRD’s adjustable bench offers lifters a decline, flat, and incline option. The feet on this bench are non-slip, and the frame can support up to 800 pounds.
50% Off
FLYBIRD Weight Bench
With seven back positions and three seat positions, this adjustable weight bench from FLYBIRD is ideal for everything from flat bench presses to shoulder presses. Plus, with a weight capacity of 800 pounds, you'll have plenty of room to grow.
Our testers found that this bench is on the small side and may not accommodate larger lifters well. Still, it’s a high-quality bench. And when you’re done putting it to the test, fold it closed for neat storage.
Bowflex SelectTech 840 Kettlebell
Adjustable kettlebells may feel sketchy during swings and snatches, but Bowflex is a trusted brand with a solid portfolio of products. You can adjust this kettlebell from eight to 40 pounds, and while we don’t suggest dropping it on purpose, its hard-plastic and cast-iron build is quite sturdy.
36% Off
Bowflex SelectTech 840 Kettlebell
Bowflex's adjustable kettlebell ranges in weight from eight to 40 pounds, and its hard-plastic and cast-iron build is sturdy enough to handle wear and tear.
Our testers like that it feels like a more traditional kettlebell but also noted that the exposed plates (from the bottom) may make some lifters uncomfortable.
Fitness Reality Squat Rack Power Cage
When you think power rack, Fitness Reality offers everything you can imagine. It has an 800-pound weight capacity (which elite lifters may find underwhelming), a pull-up bar (at no extra cost), and is more space-friendly than other market options (50.5? L x 46.5? W x 83.5? H)
36% Off
Fitness Reality Squat Rack Power Cage
This power rack from Fitness Reality offers an 800-pound weight capacity, and a pull-up bar and takes up little floor space. Plus, it's compatible with add-ons like dip bars, lat pulldowns, and a cable crossover machine.
For an extra cost, you can include a lat pulldown, cable crossover machine, and a weight bench. This rack is also compatible with additional add-ons like dip bars and a landmine attachment.
Bowflex Xceed Home Gym
If you’re building a home gym in a smaller space, this one-piece home gym from Bowflex is worth a look. It has a lat bar, squat bar, dual top and bottom pulleys, and offers up to 210 pounds of resistance, letting you work your whole body in a space measuring 53 x 49 inches.
32% Off
Bowflex Xceed Home Gym
This one-piece home gym from Bowflex is perfect for smaller spaces. It has a lat bar, squat bar, and dual top and bottom pulleys and provides up to 210 pounds of resistance. And if you outgrow the 210-pound max weight, you can upgrade the weight to either 310 or 410 pounds.
Plus, if you outgrow the 210-pound max weight, you can purchase an upgrade that ups the weight to either 310 or 410 pounds.
TRX GO Bundle
At under two pounds for a full-body training system, the TRX GO Bundle is a great option for people who work out on the road. This system uses your body weight as the resistance for hundreds of workout movements. Plus, it can be mounted to a door, making it easy to do a full workout without leaving your hotel room.
25% Off
TRX GO Bundle
This two-pound full-body training system from TRX is made for people who work out on the road. This system uses your body weight as the resistance for hundreds of workout movements and can be mounted to a door or other fixed anchor.
Buying the set also gives you access to a 30-day free trial to the TRX Training Club app, which offers over 500 live and on-demand classes for you to follow along with.
Sunny Health & Fitness Power Zone Squat Stand Power Rack
If you’re looking for a simple, sturdy squat rack, this rack from Sunny Health & Fitness might be just the thing. It has a carrying capacity up to 800 pounds, two j-hooks with 22 adjustable height settings, and a pull-up bar that can be adjusted to three different heights.
36% Off
Sunny Health & Fitness Power Zone Squat Stand Power Rack
This sturdy, no-frill squat rack from Sunny Health & Fitness has a carrying capacity of up to 800 pounds, two j-hooks with 22 adjustable height settings, and an adjustable pull-up bar. Plus, two resistance band pegs fixed to the bottom of the rack allow you to add resistance to your squats or overhead lifts.
Plate storage poles on the bottom of the rack not only help keep your home gym organized but also increase the rack’s stability. Plus, the rack has two resistance band pegs fixed to the bottom, so you can add resistance to your squats or overhead lifts.
Cardio
If you like working up a sweat, sneaking in steps while at your desk, or even pedaling away as you binge your favorite shows, you’ll love these cardio machine deals.
NordicTrack T Series Treadmills
If you’re looking to add a treadmill to your home gym, Prime Day is an excellent time to pick one up. NordicTrack’s T Series Treadmills are one of their more budget-friendly options. But they don’t skimp on performance. These treadmills can deliver speeds of up to 10mph and inclines of up to 10 percent, and they can fold up and out of the way when not in use.
20% Off
NordicTrack T Series Treadmill
The NordicTrack is a budget-friendly option with a 10” HD touchscreen and comes with a free one-year iFit subscription, giving you both a personal trainer and a machine all in one.
The purchase also comes with a free 30-day trial to iFit — NordicTrack’s fitness app that offers live and on-demand workouts that you can perform on and off the treadmill. If you use Bluetooth to connect your phone, iFit’s trainers can adjust your speed and incline automatically during your workouts, as well.
READ: NordicTrack T Series Treadmill Review
Hydrow Connected Rowing Machine (Subscription Required)
Rowing machines are an excellent form of exercise, thanks to their low-impact nature and the fact that they work a high percentage of muscle groups. Hydrow’s rower is one of the best home rowing machines we’ve seen, thanks to its smooth magnetic resistance and immersive 22-inch touchscreen.
20% Off
Hydrow Connected Rowing Machine
The Hydrow is a high-tech rower with a library full of live and on-demand workouts, a smooth drive and electromagnetic resistance. It’s a quiet machine and provides a great full-body workout for both beginning and advanced rowers.
Through that screen, Hydrow’s subscription-based workouts provide instruction from world-class athletes as you virtually row through beautiful waterways all over the world.
READ: Hydrow Rower Review
Echelon Smart Connect Indoor Cycling Bike + 30-Day Free Echelon Membership
Want to hit a spinning class without driving to a studio? Echelon’s Smart Connect Fitness bike could be your solution. This stationary spinning bike offers 32 levels of resistance, fully adjustable toe cages, and a tablet holder so you can stream classes with the free 30-day trial of Echelon Premier.
20% Off
Echelon Smart Connect Indoor Cycling Bike + 30-Day Free Echelon Membership
This stationary bike from Echelon offers 32 levels of resistance, a nearly silent flywheel, and a tablet holder so you can stream classes or media while you ride.
The app offers thousands of live and on-demand instructor-led classes that range from five to 45 minutes and are designed to accommodate everyone from beginners to professional athletes. In addition to spin classes, there are classes that you can do off the bike as well, including HIIT, strength training and yoga.
Niceday Elliptical Machine
Elliptical trainers can be a pricey addition to a home gym, but this one from Niceday comes at a great price without skimping on features. The Niceday Elliptical Machine offers 16 resistance levels and a quiet magnetic drive system, so you can get a good morning cardio session in without waking up anyone else in the house.
36% Off
Niceday Elliptical Machine
This quiet elliptical from Niceday has a 16-pound flywheel, 16 resistance levels, and comes 90 percent assembled. Plus, it doesn't require external power, so you don't have to worry about where to plug it in.
The digital monitor displays time, speed, distance, calories, and pulse, and the 400-pound weight capacity makes it ideal for athletes of all sizes. Also, it doesn’t need to be plugged into a power source, so you can use it anywhere without worrying about placing it near an outlet.
Schwinn Recumbent Bike Series
If you want to get some low-impact cardio done but have lower back issues preventing you from riding a traditional exercise bike, a recumbent bike might be the ideal solution. The Recumbent Bike Series from Schwinn is a great option, thanks to its 25 resistance levels, convenient step-through design, and its tablet holder, which lets you stream fitness classes or your favorite TV shows while you ride.
20% Off
Schwinn Recumbent Bike Series
The Schinn Recumber Bike series offers automatic resistance adjustment, a convenient step-through design, and a tablet holder for streaming classes and entertainment. Plus, it comes with a 60-day free trial of the JRNY fitness app, which offers custom workouts, on-demand classes, and virtual rides.
The purchase also comes with a free two-month trial of JRNY, a fitness app that offers on-demand classes, personalized workouts, and scenic location rides that take you on virtual cycling trips.
READ: Schwinn 290 Recumbent Bike Review
Bowflex Treadmill Series
If you’ve been wanting to pull the trigger on a Bowflex treadmill but have been hesitant because of the price, Prime Day’s the time to pick one up. The company’s Treadmill Series treads’ 3HP motor has a top speed of 12mph, goes up to 15 percent incline, and has 13 preset workout programs to follow. Plus, it has an onboard 10-inch touchscreen, so you can use the JRNY fitness app while you work out.
30% Off
Bowflex Treadmill Series
These treadmills from Bowflex offer speeds up to 12 miles an hour, up to a 15 percent incline, and Bluetooth connectivity. The 10-inch touchscreen lets you stream classes, virtual runs, and entertainment from MAX, Netflix, Hulu, and more with the 60-day free trial to the JRNY fitness app.
Along with the treadmill, you’ll get two free months of JRNY, a fitness app that offers on-demand classes, personalized workout programming, scenic runs, and offers streaming entertainment from Netflix, Hulu, Disney+, and more.
Original Peloton Bike
The Original Peloton Bike has become an icon in the fitness world and for good reason. This bike is loaded with tech, including a 22-inch 10-point multitouch touchscreen, USB microport, Bluetooth connectivity, a five-megapixel front-facing camera, and a built-in microphone. You’ll want to subscribe to a Peloton membership as well, which offers access to thousands of live and on-demand cycling classes.
20% Off
Original Peloton Bike with Immersive 22
The bike that started the Peloton craze offers a 22-inch touchscreen, Bluetooth connectivity, a five-megapixel front-facing camera, and a built-in microphone. The Peloton membership offers access to thousands of live and on-demand cycling classes as well as progress tracking and leaderboards.
You can track your progress with on-screen metrics like speed, resistance, heart rate, and power output as you ride. Plus, with a footprint of 4’ x 2’, you can use it anywhere in the house without it taking over the whole room.
UREVO Under Desk Treadmill
Trying to get your steps in at work? The UREVO Under Desk Treadmill might be your solution. This flat treadmill can fit under your desk and offers a speed range of 0.6 to four miles per hour, so you can burn calories while on the clock. Eight silicone shock absorbers and two soft rubber pads can reduce the impact on your joints, and the nearly silent motor lets you get away with doing a workout while you’re in a Zoom meeting.
30% Off
UREVO Under Desk Treadmill
This flat treadmill easily fits under a desk and can slide under a bed or a couch when not in use. It has a speed range of 0.6-4 miles per hour as well as silicone shock absorbers and two soft rubber pads to keep your joints healthy. Plus, it comes with a remote control that you can use to adjust your speed, so you don’t have to get off the treadmill to speed up or slow down.
One nice touch with this treadmill is that it comes with a remote control that you can use to adjust your speed, so you don’t have to get off the treadmill to speed up or slow down. When it’s not in use, it magnetically attaches to the treadmill’s deck.
Supps
If you’re running low on supplements, Prime Day’s the perfect time to restock. Here are some of the best deals we found.
LEGION Pulse Pre-workout
With all-natural flavors and sweeteners, you’d be hard-pressed to find a pre-workout cleaner than LEGION Pulse. In addition to a whopping 350mg of caffeine, this pre has 8 grams of citrulline malate for increased circulation can increase circulation for more muscular endurance and a better pump. Plus, the 3.6 grams of beta-alanine will give you those skin tingles to fire you up for your workout.
33% Off
LEGION Pulse Pre-workout
This pre-workout supplement can come with or without caffeine and in 16 different flavors. Each serving provides 350 milligrams of L-theanine and eight grams of citrulline, which may facilitate better pumps.
Pulse comes in 20 flavors, so you’ll have no shortage of options to choose from. If you need some help deciding, we recommend Sour Candy or Green Apple.
READ: LEGION Pulse Pre-Workout Review
Ascent Protein
If you need to stock up on more protein, it’s hard to go wrong with Ascent Native Fuel Whey. This protein powder comes in the form of whey protein isolate, which has less carbohydrates and fat than other types of protein. Each scoop has 25 grams of protein, one gram of fat, and four grams of carbohydrates, as well as 5.7 grams of naturally occurring BCAAs.
20% Off
Ascent Protein
A naturally sweetened whey blend that tastes remarkably good with water, it contains an unusual "Native Whey Isolate" that's much less processed than most other isolates.
Flavored with stevia extract, this protein comes in Chocolate, Chocolate Peanut Butter, Cookies & Cream, Lemon Sorbet, Strawberry, and Vanilla, with an unflavored option.
LEGION Whey+ Whey Isolate Protein Powder
Whey protein isolate, like the one in this protein powder, is processed more than other kinds, reducing the amount of carbohydrates and fat in the formula. It also eliminates lactose, making it easier to digest for people with lactose sensitivity. Legion also uses all-natural ingredients in Whey+, so you won’t find any hormones, GMOs, or artificial sweeteners.
20% Off
LEGION Whey+ Whey Isolate Protein Powder
An all-natural, non-GMO whey that's cheaper than many competitors, Legion Whey Isolate Protein Powder is made from 100 percent grass-fed whey protein isolate from sustainable dairy farms in Ireland. It's also higher in calcium compared to other powders on the market.
It comes in 13 different flavors, and in addition to the usual suspects — Chocolate and Vanilla — so you’ll find more interesting ones like Apple Pie, Fruity Cereal, and even Birthday Cake.
READ: Legion Whey+ Protein Review
C4 Smart Energy Powder
Looking for a boost but hate the taste of coffee? This zero-sugar energy powder from C4 might be just the thing. It mixes with water and has 200mg of caffeine derived from tea leaves, and C4’s nootropic energy blend is designed to give your cognition a boost.
30% Off
C4 Smart Energy Powder
This zero-sugar energy powder from C4's Smart Energy Powder is great for people who want a shot of energy but don't like coffee. It's got 200mg of caffeine from tea leaves, and C4’s nootropic energy blend is meant to boost your cognition.
Each container comes with 14 single-use pouches and comes in three flavors: Black Cherry, Peach Mango, and Strawberry Watermelon.
Onnit Shroom Tech Sport
If you’re looking for some extra energy before your workout but want all-natural ingredients, this nootropic pre could be what you’re looking for. These stimulant-free capsules use vitamin B12 and chromium mixed with two different mushroom blends intended to increase focus and endurance without the need for stimulants.
26% Off
Onnit Shroom Tech Sport
Onnit Shroom Tech Sport is a proprietary blend of cordyceps, ashwagandha extract, green tea extract, Rhodiola extract, and astragalus extract. These ingredients work to assist aerobic performance, help exercise volume, and provide cellular energy.
Shroom Tech Sport comes in containers with either 28 or 84 veggie caps and are 100 percent vegan and soy-free.
JYM Pre-JYM X Advanced Pre-Workout
JYM loaded this pre-workout with a host of pre-workout ingredients, but the heavy hitters here are the four grams of creatine, four grams of beta-alanine, and 300mg of caffeine to energize your workout. They also focus heavily on getting you pumped, thanks to the 10 grams of citrulline included in the formula. Plus, they included a 2.3-gram dose of nootropics designed to help you keep your focus during your workout.
20% Off
JYM Pre-JYM X Advanced Pre-Workout
Exceptionally well-dosed and very high in caffeine, this pre from Jym shines for both its ingredient profile and its range of delicious flavors.
It comes in four flavors — Green Apple Gummy, Rise N’ Grind, Shockwave, and Tiger’s Blood.
Accessories
A good workout isn’t just about barbells and treadmills. Sometimes it’s the little things that make or break a workout. Here are some of our favorite workout accessories.
Beats Solo3 Wireless On-ear Headphones
These foldable on-ear headphones from Beats provide you with excellent sound without you having to worry about getting tangled up in headphone wires. Plus, they offer 40 hours of battery life per charge and the on-ear controls let you control your tunes without taking out your phone. And if you do let the battery die, a quick 5-minute charge will get you a solid three hours of play time.
35% Off
Beats Solo3 Wireless On-ear Headphones
The Beats Solo3 Wireless On-Ear Headphones offer great sound quality, a W1 Chip for seamless connectivity to Apple products, and 40 hours of battery life.
They come in a carrying case and a 3.5mm cable, and you can get them in four colors: Black, Citrus Red, Rose Gold, and Satin Silver.
Bear KompleX 2 and 3 Hole Carbon Hand Grips
If your hands keep slipping off of the pullup bar during your CrossFit WODs, you may need a good set of grips. If that’s the case, the Carbon Hand Grips from Bear Komplex are a great choice. These come with reinforced, quadruple-stitched leather hand grips that not only give you a solid hold on the pull-up bar but they can also prevent skin tears during high-rep workouts.
20% Off
Bear KompleX 2 and 3 Hole Carbon Hand Grips
Designed to deal with the rigors of kipping pull-ups and more, these hand grips are really durable, easy to use, and, most importantly, keep your skin intact through the most demanding workouts.
Also, the custom wrist straps and padding under the buckles prevent the grips from digging into your wrists during muscle-ups. They come in two- or three-hole options.
Kinesiology tape is designed to stabilize injured areas of the body by applying light pressure to them. But the issue with a lot of these tapes is that they come off when you start to sweat. This isn’t so with RockTape’s Extra Sticky Kinesiology Tape, thanks to its high-grade adhesive and extra stretchy material, which minimizes pulling as...
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Below, we’ve curated a list of sales on free weights, cardio machines, supplements, and more. Do you want to build muscle, burn fat, or increase strength? Keep scrolling and happy shopping.
Our Favorite Amazon Prime Day Fitness Deals
Equipment
Barbells, kettlebells, and dumbbells, oh my. If you can hoist it, chances are Amazon has stocked it and marked it down.
NordicTrack 50-Pound iSelect Adjustable Dumbbells
Techies may find NordicTrack’s futuristic bells cool. These adjustable dumbbells harness the power of Alexa, so you can change weights using a voice command. (You can change the weight manually, too, in case Alexa doesn’t quite hear or get your command.)
20% Off
NordicTrack 50 Lb iSelect Adjustable Dumbbells
These adjustable dumbbells from NordicTrack connect with the Alexa app, so you can use voice commands to change the dumbbell weights from five to 50 pounds in 5-pound increments. The square profile makes them perfect for floor movements like dumbbell pushups and renegade rows.
The square design provides stability for movements like push-ups and renegade rows. Experienced lifters will recognize and appreciate the knurling, a cross-hatch pattern in a dumbbell’s handle that provides a stable grip.
PowerBlock Elite USA 90-Pound Adjustable Dumbbells
If the iSelect dumbbells are more akin to a high-tech and sleek sports car, then PowerBlock’s Elite dumbbell set’s spirit car is a pick-up truck. These dumbbells adjust up to 90 pounds, more than enough weight for most lifters, and the mostly-metal design is notably sturdy.
15% Off
PowerBlock Elite USA 90 Pound Adjustable Dumbbells
If you're looking for a heavy pair of adjustable dumbbells, look no further. These dumbbells from PowerBlock Elite USA can go from 10 to 90 pounds in 5-pound increments.
The blocky shape and cage-like design may be off-putting to some users, but you’ll get familiar with the feels over time. Another potential deal-breaker is the price. Luckily, the Prime Day deal slashes 15 percent off the total price.
READ: PowerBlock Adjustable Dumbbells Review
CAP Barbell Adjustable Weighted Vest
This secure weighted vest has thick shoulder straps for comfortable walks and a horizontal torso strap for added security. You can purchase a single vest that weighs 20, 30, 40, 50, 60, 70, 80, or 100 pounds. (Price will vary depending on which weight you choose.)
65% Off
CAP Barbell 20-100 Lb Adjustable Weighted Vest
These adjustable weight vests are available in 20, 30, 40, 50, 60, 70, 80, or 100 pounds. The vests are weighted with 2.5-pound weight packs, so you can customize the weight by adding or removing packets.
Those weights listed above are max weights, meaning you can adjust the total weight of your vest by removing or adding the included weight packets.
CAP Barbell Premium Bumper Plate Set
Weight plates are as essential to a home gym as tires are to a car. That is, without weights to add to a barbell, your progress won’t go too far.
38% Off
CAP Barbell Premium Bumper Plate Set
CAP’s durable bumper plates are available in 10-, 15-, 25-, 35, and 45-pound pair sets. They're also rubber-coated to protect your floors if you tend to drop them from overhead.
Simple yet effective, CAP’s bumper plates are rubber-coated to protect your floors (though we don’t recommend dropping these on purpose). These plates are available in 10-, 15-, 25-, 35, and 45-pound pair sets.
CAP Barbell 150-Pound Dumbbell Set with Rack
If you’re more of an exercise traditionalist, you’ll appreciate this tower of dumbbells that’ll remind you of the free weights in your local gym. These come with six handle options — chrome, 12-sided chrome, black, copper, tinted, and comfort — and features a hexagonal shape for added stability during on-the-floor exercises.
15% Off
CAP Barbell 150-Pound Dumbbell Set with Rack
These dumbbells range in weight from five to 25 pounds in five-pound increments and come with a handy storage rack. Plus, there are six color options for the handles, so you can coordinate your dumbbells to match your home gym decor.
It’s important to note that these range from five to 25 pounds (in five-pound increments), so some folks may find these too light compared to the adjustable dumbbell options on this list.
CAP Barbell Olympic Trap Bar
We love trap bars for their benefits. A trap bar is a great beginner deadlift variation, it works your legs and back, and it’s a slightly more functional deadlift than the standard deadlift.
22% Off
CAP Barbell Olympic Trap Bar
This Olympic trap bar from CAP Barbell has raised, knurled handles and can hold up to 750 pounds. It's a simple rack, but it's perfect for deadlifts and similar movements and you'll be hard-pressed to find a better price.
CAP’s trap-bar features raised handles with knurling and a weight capacity of 750 pounds, which is plenty of headroom for most folks (sorry, Eddie Hall). It’s basic and absolutely no-frills, but at under $100, you’ll be hard-pressed to find a better deal.
FLYBIRD Weight Bench
It goes up, it goes down, and, most importantly, it stays on the ground. FLYBIRD’s adjustable bench offers lifters a decline, flat, and incline option. The feet on this bench are non-slip, and the frame can support up to 800 pounds.
50% Off
FLYBIRD Weight Bench
With seven back positions and three seat positions, this adjustable weight bench from FLYBIRD is ideal for everything from flat bench presses to shoulder presses. Plus, with a weight capacity of 800 pounds, you'll have plenty of room to grow.
Our testers found that this bench is on the small side and may not accommodate larger lifters well. Still, it’s a high-quality bench. And when you’re done putting it to the test, fold it closed for neat storage.
Bowflex SelectTech 840 Kettlebell
Adjustable kettlebells may feel sketchy during swings and snatches, but Bowflex is a trusted brand with a solid portfolio of products. You can adjust this kettlebell from eight to 40 pounds, and while we don’t suggest dropping it on purpose, its hard-plastic and cast-iron build is quite sturdy.
36% Off
Bowflex SelectTech 840 Kettlebell
Bowflex's adjustable kettlebell ranges in weight from eight to 40 pounds, and its hard-plastic and cast-iron build is sturdy enough to handle wear and tear.
Our testers like that it feels like a more traditional kettlebell but also noted that the exposed plates (from the bottom) may make some lifters uncomfortable.
Fitness Reality Squat Rack Power Cage
When you think power rack, Fitness Reality offers everything you can imagine. It has an 800-pound weight capacity (which elite lifters may find underwhelming), a pull-up bar (at no extra cost), and is more space-friendly than other market options (50.5? L x 46.5? W x 83.5? H)
36% Off
Fitness Reality Squat Rack Power Cage
This power rack from Fitness Reality offers an 800-pound weight capacity, and a pull-up bar and takes up little floor space. Plus, it's compatible with add-ons like dip bars, lat pulldowns, and a cable crossover machine.
For an extra cost, you can include a lat pulldown, cable crossover machine, and a weight bench. This rack is also compatible with additional add-ons like dip bars and a landmine attachment.
Bowflex Xceed Home Gym
If you’re building a home gym in a smaller space, this one-piece home gym from Bowflex is worth a look. It has a lat bar, squat bar, dual top and bottom pulleys, and offers up to 210 pounds of resistance, letting you work your whole body in a space measuring 53 x 49 inches.
32% Off
Bowflex Xceed Home Gym
This one-piece home gym from Bowflex is perfect for smaller spaces. It has a lat bar, squat bar, and dual top and bottom pulleys and provides up to 210 pounds of resistance. And if you outgrow the 210-pound max weight, you can upgrade the weight to either 310 or 410 pounds.
Plus, if you outgrow the 210-pound max weight, you can purchase an upgrade that ups the weight to either 310 or 410 pounds.
TRX GO Bundle
At under two pounds for a full-body training system, the TRX GO Bundle is a great option for people who work out on the road. This system uses your body weight as the resistance for hundreds of workout movements. Plus, it can be mounted to a door, making it easy to do a full workout without leaving your hotel room.
25% Off
TRX GO Bundle
This two-pound full-body training system from TRX is made for people who work out on the road. This system uses your body weight as the resistance for hundreds of workout movements and can be mounted to a door or other fixed anchor.
Buying the set also gives you access to a 30-day free trial to the TRX Training Club app, which offers over 500 live and on-demand classes for you to follow along with.
Sunny Health & Fitness Power Zone Squat Stand Power Rack
If you’re looking for a simple, sturdy squat rack, this rack from Sunny Health & Fitness might be just the thing. It has a carrying capacity up to 800 pounds, two j-hooks with 22 adjustable height settings, and a pull-up bar that can be adjusted to three different heights.
36% Off
Sunny Health & Fitness Power Zone Squat Stand Power Rack
This sturdy, no-frill squat rack from Sunny Health & Fitness has a carrying capacity of up to 800 pounds, two j-hooks with 22 adjustable height settings, and an adjustable pull-up bar. Plus, two resistance band pegs fixed to the bottom of the rack allow you to add resistance to your squats or overhead lifts.
Plate storage poles on the bottom of the rack not only help keep your home gym organized but also increase the rack’s stability. Plus, the rack has two resistance band pegs fixed to the bottom, so you can add resistance to your squats or overhead lifts.
Cardio
If you like working up a sweat, sneaking in steps while at your desk, or even pedaling away as you binge your favorite shows, you’ll love these cardio machine deals.
NordicTrack T Series Treadmills
If you’re looking to add a treadmill to your home gym, Prime Day is an excellent time to pick one up. NordicTrack’s T Series Treadmills are one of their more budget-friendly options. But they don’t skimp on performance. These treadmills can deliver speeds of up to 10mph and inclines of up to 10 percent, and they can fold up and out of the way when not in use.
20% Off
NordicTrack T Series Treadmill
The NordicTrack is a budget-friendly option with a 10” HD touchscreen and comes with a free one-year iFit subscription, giving you both a personal trainer and a machine all in one.
The purchase also comes with a free 30-day trial to iFit — NordicTrack’s fitness app that offers live and on-demand workouts that you can perform on and off the treadmill. If you use Bluetooth to connect your phone, iFit’s trainers can adjust your speed and incline automatically during your workouts, as well.
READ: NordicTrack T Series Treadmill Review
Hydrow Connected Rowing Machine (Subscription Required)
Rowing machines are an excellent form of exercise, thanks to their low-impact nature and the fact that they work a high percentage of muscle groups. Hydrow’s rower is one of the best home rowing machines we’ve seen, thanks to its smooth magnetic resistance and immersive 22-inch touchscreen.
20% Off
Hydrow Connected Rowing Machine
The Hydrow is a high-tech rower with a library full of live and on-demand workouts, a smooth drive and electromagnetic resistance. It’s a quiet machine and provides a great full-body workout for both beginning and advanced rowers.
Through that screen, Hydrow’s subscription-based workouts provide instruction from world-class athletes as you virtually row through beautiful waterways all over the world.
READ: Hydrow Rower Review
Echelon Smart Connect Indoor Cycling Bike + 30-Day Free Echelon Membership
Want to hit a spinning class without driving to a studio? Echelon’s Smart Connect Fitness bike could be your solution. This stationary spinning bike offers 32 levels of resistance, fully adjustable toe cages, and a tablet holder so you can stream classes with the free 30-day trial of Echelon Premier.
20% Off
Echelon Smart Connect Indoor Cycling Bike + 30-Day Free Echelon Membership
This stationary bike from Echelon offers 32 levels of resistance, a nearly silent flywheel, and a tablet holder so you can stream classes or media while you ride.
The app offers thousands of live and on-demand instructor-led classes that range from five to 45 minutes and are designed to accommodate everyone from beginners to professional athletes. In addition to spin classes, there are classes that you can do off the bike as well, including HIIT, strength training and yoga.
Niceday Elliptical Machine
Elliptical trainers can be a pricey addition to a home gym, but this one from Niceday comes at a great price without skimping on features. The Niceday Elliptical Machine offers 16 resistance levels and a quiet magnetic drive system, so you can get a good morning cardio session in without waking up anyone else in the house.
36% Off
Niceday Elliptical Machine
This quiet elliptical from Niceday has a 16-pound flywheel, 16 resistance levels, and comes 90 percent assembled. Plus, it doesn't require external power, so you don't have to worry about where to plug it in.
The digital monitor displays time, speed, distance, calories, and pulse, and the 400-pound weight capacity makes it ideal for athletes of all sizes. Also, it doesn’t need to be plugged into a power source, so you can use it anywhere without worrying about placing it near an outlet.
Schwinn Recumbent Bike Series
If you want to get some low-impact cardio done but have lower back issues preventing you from riding a traditional exercise bike, a recumbent bike might be the ideal solution. The Recumbent Bike Series from Schwinn is a great option, thanks to its 25 resistance levels, convenient step-through design, and its tablet holder, which lets you stream fitness classes or your favorite TV shows while you ride.
20% Off
Schwinn Recumbent Bike Series
The Schinn Recumber Bike series offers automatic resistance adjustment, a convenient step-through design, and a tablet holder for streaming classes and entertainment. Plus, it comes with a 60-day free trial of the JRNY fitness app, which offers custom workouts, on-demand classes, and virtual rides.
The purchase also comes with a free two-month trial of JRNY, a fitness app that offers on-demand classes, personalized workouts, and scenic location rides that take you on virtual cycling trips.
READ: Schwinn 290 Recumbent Bike Review
Bowflex Treadmill Series
If you’ve been wanting to pull the trigger on a Bowflex treadmill but have been hesitant because of the price, Prime Day’s the time to pick one up. The company’s Treadmill Series treads’ 3HP motor has a top speed of 12mph, goes up to 15 percent incline, and has 13 preset workout programs to follow. Plus, it has an onboard 10-inch touchscreen, so you can use the JRNY fitness app while you work out.
30% Off
Bowflex Treadmill Series
These treadmills from Bowflex offer speeds up to 12 miles an hour, up to a 15 percent incline, and Bluetooth connectivity. The 10-inch touchscreen lets you stream classes, virtual runs, and entertainment from MAX, Netflix, Hulu, and more with the 60-day free trial to the JRNY fitness app.
Along with the treadmill, you’ll get two free months of JRNY, a fitness app that offers on-demand classes, personalized workout programming, scenic runs, and offers streaming entertainment from Netflix, Hulu, Disney+, and more.
Original Peloton Bike
The Original Peloton Bike has become an icon in the fitness world and for good reason. This bike is loaded with tech, including a 22-inch 10-point multitouch touchscreen, USB microport, Bluetooth connectivity, a five-megapixel front-facing camera, and a built-in microphone. You’ll want to subscribe to a Peloton membership as well, which offers access to thousands of live and on-demand cycling classes.
20% Off
Original Peloton Bike with Immersive 22
The bike that started the Peloton craze offers a 22-inch touchscreen, Bluetooth connectivity, a five-megapixel front-facing camera, and a built-in microphone. The Peloton membership offers access to thousands of live and on-demand cycling classes as well as progress tracking and leaderboards.
You can track your progress with on-screen metrics like speed, resistance, heart rate, and power output as you ride. Plus, with a footprint of 4’ x 2’, you can use it anywhere in the house without it taking over the whole room.
UREVO Under Desk Treadmill
Trying to get your steps in at work? The UREVO Under Desk Treadmill might be your solution. This flat treadmill can fit under your desk and offers a speed range of 0.6 to four miles per hour, so you can burn calories while on the clock. Eight silicone shock absorbers and two soft rubber pads can reduce the impact on your joints, and the nearly silent motor lets you get away with doing a workout while you’re in a Zoom meeting.
30% Off
UREVO Under Desk Treadmill
This flat treadmill easily fits under a desk and can slide under a bed or a couch when not in use. It has a speed range of 0.6-4 miles per hour as well as silicone shock absorbers and two soft rubber pads to keep your joints healthy. Plus, it comes with a remote control that you can use to adjust your speed, so you don’t have to get off the treadmill to speed up or slow down.
One nice touch with this treadmill is that it comes with a remote control that you can use to adjust your speed, so you don’t have to get off the treadmill to speed up or slow down. When it’s not in use, it magnetically attaches to the treadmill’s deck.
Supps
If you’re running low on supplements, Prime Day’s the perfect time to restock. Here are some of the best deals we found.
LEGION Pulse Pre-workout
With all-natural flavors and sweeteners, you’d be hard-pressed to find a pre-workout cleaner than LEGION Pulse. In addition to a whopping 350mg of caffeine, this pre has 8 grams of citrulline malate for increased circulation can increase circulation for more muscular endurance and a better pump. Plus, the 3.6 grams of beta-alanine will give you those skin tingles to fire you up for your workout.
33% Off
LEGION Pulse Pre-workout
This pre-workout supplement can come with or without caffeine and in 16 different flavors. Each serving provides 350 milligrams of L-theanine and eight grams of citrulline, which may facilitate better pumps.
Pulse comes in 20 flavors, so you’ll have no shortage of options to choose from. If you need some help deciding, we recommend Sour Candy or Green Apple.
READ: LEGION Pulse Pre-Workout Review
Ascent Protein
If you need to stock up on more protein, it’s hard to go wrong with Ascent Native Fuel Whey. This protein powder comes in the form of whey protein isolate, which has less carbohydrates and fat than other types of protein. Each scoop has 25 grams of protein, one gram of fat, and four grams of carbohydrates, as well as 5.7 grams of naturally occurring BCAAs.
20% Off
Ascent Protein
A naturally sweetened whey blend that tastes remarkably good with water, it contains an unusual "Native Whey Isolate" that's much less processed than most other isolates.
Flavored with stevia extract, this protein comes in Chocolate, Chocolate Peanut Butter, Cookies & Cream, Lemon Sorbet, Strawberry, and Vanilla, with an unflavored option.
LEGION Whey+ Whey Isolate Protein Powder
Whey protein isolate, like the one in this protein powder, is processed more than other kinds, reducing the amount of carbohydrates and fat in the formula. It also eliminates lactose, making it easier to digest for people with lactose sensitivity. Legion also uses all-natural ingredients in Whey+, so you won’t find any hormones, GMOs, or artificial sweeteners.
20% Off
LEGION Whey+ Whey Isolate Protein Powder
An all-natural, non-GMO whey that's cheaper than many competitors, Legion Whey Isolate Protein Powder is made from 100 percent grass-fed whey protein isolate from sustainable dairy farms in Ireland. It's also higher in calcium compared to other powders on the market.
It comes in 13 different flavors, and in addition to the usual suspects — Chocolate and Vanilla — so you’ll find more interesting ones like Apple Pie, Fruity Cereal, and even Birthday Cake.
READ: Legion Whey+ Protein Review
C4 Smart Energy Powder
Looking for a boost but hate the taste of coffee? This zero-sugar energy powder from C4 might be just the thing. It mixes with water and has 200mg of caffeine derived from tea leaves, and C4’s nootropic energy blend is designed to give your cognition a boost.
30% Off
C4 Smart Energy Powder
This zero-sugar energy powder from C4's Smart Energy Powder is great for people who want a shot of energy but don't like coffee. It's got 200mg of caffeine from tea leaves, and C4’s nootropic energy blend is meant to boost your cognition.
Each container comes with 14 single-use pouches and comes in three flavors: Black Cherry, Peach Mango, and Strawberry Watermelon.
Onnit Shroom Tech Sport
If you’re looking for some extra energy before your workout but want all-natural ingredients, this nootropic pre could be what you’re looking for. These stimulant-free capsules use vitamin B12 and chromium mixed with two different mushroom blends intended to increase focus and endurance without the need for stimulants.
26% Off
Onnit Shroom Tech Sport
Onnit Shroom Tech Sport is a proprietary blend of cordyceps, ashwagandha extract, green tea extract, Rhodiola extract, and astragalus extract. These ingredients work to assist aerobic performance, help exercise volume, and provide cellular energy.
Shroom Tech Sport comes in containers with either 28 or 84 veggie caps and are 100 percent vegan and soy-free.
JYM Pre-JYM X Advanced Pre-Workout
JYM loaded this pre-workout with a host of pre-workout ingredients, but the heavy hitters here are the four grams of creatine, four grams of beta-alanine, and 300mg of caffeine to energize your workout. They also focus heavily on getting you pumped, thanks to the 10 grams of citrulline included in the formula. Plus, they included a 2.3-gram dose of nootropics designed to help you keep your focus during your workout.
20% Off
JYM Pre-JYM X Advanced Pre-Workout
Exceptionally well-dosed and very high in caffeine, this pre from Jym shines for both its ingredient profile and its range of delicious flavors.
It comes in four flavors — Green Apple Gummy, Rise N’ Grind, Shockwave, and Tiger’s Blood.
Accessories
A good workout isn’t just about barbells and treadmills. Sometimes it’s the little things that make or break a workout. Here are some of our favorite workout accessories.
Beats Solo3 Wireless On-ear Headphones
These foldable on-ear headphones from Beats provide you with excellent sound without you having to worry about getting tangled up in headphone wires. Plus, they offer 40 hours of battery life per charge and the on-ear controls let you control your tunes without taking out your phone. And if you do let the battery die, a quick 5-minute charge will get you a solid three hours of play time.
35% Off
Beats Solo3 Wireless On-ear Headphones
The Beats Solo3 Wireless On-Ear Headphones offer great sound quality, a W1 Chip for seamless connectivity to Apple products, and 40 hours of battery life.
They come in a carrying case and a 3.5mm cable, and you can get them in four colors: Black, Citrus Red, Rose Gold, and Satin Silver.
Bear KompleX 2 and 3 Hole Carbon Hand Grips
If your hands keep slipping off of the pullup bar during your CrossFit WODs, you may need a good set of grips. If that’s the case, the Carbon Hand Grips from Bear Komplex are a great choice. These come with reinforced, quadruple-stitched leather hand grips that not only give you a solid hold on the pull-up bar but they can also prevent skin tears during high-rep workouts.
20% Off
Bear KompleX 2 and 3 Hole Carbon Hand Grips
Designed to deal with the rigors of kipping pull-ups and more, these hand grips are really durable, easy to use, and, most importantly, keep your skin intact through the most demanding workouts.
Also, the custom wrist straps and padding under the buckles prevent the grips from digging into your wrists during muscle-ups. They come in two- or three-hole options.
Kinesiology tape is designed to stabilize injured areas of the body by applying light pressure to them. But the issue with a lot of these tapes is that they come off when you start to sweat. This isn’t so with RockTape’s Extra Sticky Kinesiology Tape, thanks to its high-grade adhesive and extra stretchy material, which minimizes pulling as you move through your workout.
30% Off
RockTape 2-Inch Extra Sticky Kinesiology Tape
Kinesiology tape is designed to stabilize injured areas of the body by applying light pressure to them. RockTape’s Extra Sticky Kinesiology Tape has a high-grade adhesive, so it doesn't peel and has extra stretchy material that minimizes pulling as you work out.
This tape comes in two colors — beige or black — and is available in 20 10-inch precut strips or a 16.4-foot continuous roll.
Under Armour 24oz Water Bottle
There’s nothing worse than cleaning out a protein shaker that’s been left in your car overnight. Luckily, Under Armour’s 24oz Water Bottle is not only shatter and stain-resistant but odor resistant as well. Plus, the leak-resistant lid has a locking pop-top to prevent it from opening and emptying its contents into your workout bag.
22% Off
Under Armour 24oz Water Bottle
This bottle from Under Armour’s 24oz Water Bottle is shatter-, odor-, and stain-resistant. Plus, the leak-resistant lid locks, so it won't pop open in your workout bag.
This bottle is available in five colors — Charcoal, Breeze Blue, Royal, Clear, and Red.
How to Find and Score More On Amazon Prime Day Fitness Deals
You won’t get far scouring Amazon on Prime Day without a plan. The site is a vast collection of, well, everything. Everyone and their grandmother (and this isn’t hyperbole) will be on their devices, ready to pounce on these legendary deals. To ensure you find what you need and don’t log off empty-handed, here’s a collection of tips for navigating Prime Day.
Browsing around for hours can be fun, but when you’re trying to snag a Prime Day deal, time is of the essence. Put together a wish list (even better, fill your cart early), so you can head right to your categories and snag the gear you need before it sells out.
While this list contains our favorite deals, it’s far from comprehensive. Amazon tends to post previews of what deals are going live on its social media accounts, so if you’re looking for something outside this list, following Amazon on social media can give you a heads-up on what deals are coming down the pipe.
Turn On 1-Click Purchases
Having an item in your cart and clicking purchase only to find out that it sold out while you were shopping for other items can be a heartbreaker. The easiest way to avoid this is to go into your Amazon account and activate the 1-click purchases setting. This will speed up the buying process.
Set Up Deal Alert Notifications Through Alexa
If you’re a Prime member and you have an Echo that’s fourth-generation or newer, you can set up deal alerts that will allow Amazon to alert you to sales and price drops on items in your wish list or shopping cart up to 24 hours in advance. To activate the feature, click on More > Settings > Notifications in the Alexa app and then click Amazon Shopping. Then scroll down to Shopping Recommendations and click on Deal Recommendations. This will allow Amazon to send deal alerts to your personal device and your Echo.
FAQs
When is Prime Day?Amazon Prime Day occurs over two days. In 2023, Prime Day is from July 11 through July 12.
Is everything on sale on Prime Day?No, not everything. However, Prime Day is one of Amazon.com’s largest sales, rivaled only by Black Friday and Cyber Monday. There are deals across categories, including fitness, beauty, kitchen, apparel, tech, and more.
How does Amazon Prime Day work?Most importantly, you must be an Amazon Prime member to take advantage of Prime Day. Then it’s shopping as usual. Note that deals go fast, so it’s best to log on early and act quickly.
For all the toxicity that flows freely through the Internet, Amazon Prime Day is a powerful unifying force. Whether you’re looking for cat toys, televisions, or an espresso machine, millions of people log on to their devices in search of a deal. And if you’ve landed on this page, it’s because you are likely looking for the best Amazon Prime Day Fitness deals of 2023 as the sale takes place from July 11 to 12.
Below, we’ve curated a list of sales on free weights, cardio machines, supplements, and more. Do you want to build muscle, burn fat, or increase strength? Keep scrolling and happy shopping.
Our Favorite Amazon Prime Day Fitness Deals
Equipment
Barbells, kettlebells, and dumbbells, oh my. If you can hoist it, chances are Amazon has stocked it and marked it down.
NordicTrack 50-Pound iSelect Adjustable Dumbbells
Techies may find NordicTrack’s futuristic bells cool. These adjustable dumbbells harness the power of Alexa, so you can change weights using a voice command. (You can change the weight manually, too, in case Alexa doesn’t quite hear or get your command.)
20% Off
NordicTrack 50 Lb iSelect Adjustable Dumbbells
These adjustable dumbbells from NordicTrack connect with the Alexa app, so you can use voice commands to change the dumbbell weights from five to 50 pounds in 5-pound increments. The square profile makes them perfect for floor movements like dumbbell pushups and renegade rows.
The square design provides stability for movements like push-ups and renegade rows. Experienced lifters will recognize and appreciate the knurling, a cross-hatch pattern in a dumbbell’s handle that provides a stable grip.
PowerBlock Elite USA 90-Pound Adjustable Dumbbells
If the iSelect dumbbells are more akin to a high-tech and sleek sports car, then PowerBlock’s Elite dumbbell set’s spirit car is a pick-up truck. These dumbbells adjust up to 90 pounds, more than enough weight for most lifters, and the mostly-metal design is notably sturdy.
15% Off
PowerBlock Elite USA 90 Pound Adjustable Dumbbells
If you're looking for a heavy pair of adjustable dumbbells, look no further. These dumbbells from PowerBlock Elite USA can go from 10 to 90 pounds in 5-pound increments.
The blocky shape and cage-like design may be off-putting to some users, but you’ll get familiar with the feels over time. Another potential deal-breaker is the price. Luckily, the Prime Day deal slashes 15 percent off the total price.
READ: PowerBlock Adjustable Dumbbells Review
CAP Barbell Adjustable Weighted Vest
This secure weighted vest has thick shoulder straps for comfortable walks and a horizontal torso strap for added security. You can purchase a single vest that weighs 20, 30, 40, 50, 60, 70, 80, or 100 pounds. (Price will vary depending on which weight you choose.)
65% Off
CAP Barbell 20-100 Lb Adjustable Weighted Vest
These adjustable weight vests are available in 20, 30, 40, 50, 60, 70, 80, or 100 pounds. The vests are weighted with 2.5-pound weight packs, so you can customize the weight by adding or removing packets.
Those weights listed above are max weights, meaning you can adjust the total weight of your vest by removing or adding the included weight packets.
CAP Barbell Premium Bumper Plate Set
Weight plates are as essential to a home gym as tires are to a car. That is, without weights to add to a barbell, your progress won’t go too far.
38% Off
CAP Barbell Premium Bumper Plate Set
CAP’s durable bumper plates are available in 10-, 15-, 25-, 35, and 45-pound pair sets. They're also rubber-coated to protect your floors if you tend to drop them from overhead.
Simple yet effective, CAP’s bumper plates are rubber-coated to protect your floors (though we don’t recommend dropping these on purpose). These plates are available in 10-, 15-, 25-, 35, and 45-pound pair sets.
CAP Barbell 150-Pound Dumbbell Set with Rack
If you’re more of an exercise traditionalist, you’ll appreciate this tower of dumbbells that’ll remind you of the free weights in your local gym. These come with six handle options — chrome, 12-sided chrome, black, copper, tinted, and comfort — and features a hexagonal shape for added stability during on-the-floor exercises.
15% Off
CAP Barbell 150-Pound Dumbbell Set with Rack
These dumbbells range in weight from five to 25 pounds in five-pound increments and come with a handy storage rack. Plus, there are six color options for the handles, so you can coordinate your dumbbells to match your home gym decor.
It’s important to note that these range from five to 25 pounds (in five-pound increments), so some folks may find these too light compared to the adjustable dumbbell options on this list.
CAP Barbell Olympic Trap Bar
We love trap bars for their benefits. A trap bar is a great beginner deadlift variation, it works your legs and back, and it’s a slightly more functional deadlift than the standard deadlift.
22% Off
CAP Barbell Olympic Trap Bar
This Olympic trap bar from CAP Barbell has raised, knurled handles and can hold up to 750 pounds. It's a simple rack, but it's perfect for deadlifts and similar movements and you'll be hard-pressed to find a better price.
CAP’s trap-bar features raised handles with knurling and a weight capacity of 750 pounds, which is plenty of headroom for most folks (sorry, Eddie Hall). It’s basic and absolutely no-frills, but at under $100, you’ll be hard-pressed to find a better deal.
FLYBIRD Weight Bench
It goes up, it goes down, and, most importantly, it stays on the ground. FLYBIRD’s adjustable bench offers lifters a decline, flat, and incline option. The feet on this bench are non-slip, and the frame can support up to 800 pounds.
50% Off
FLYBIRD Weight Bench
With seven back positions and three seat positions, this adjustable weight bench from FLYBIRD is ideal for everything from flat bench presses to shoulder presses. Plus, with a weight capacity of 800 pounds, you'll have plenty of room to grow.
Our testers found that this bench is on the small side and may not accommodate larger lifters well. Still, it’s a high-quality bench. And when you’re done putting it to the test, fold it closed for neat storage.
Bowflex SelectTech 840 Kettlebell
Adjustable kettlebells may feel sketchy during swings and snatches, but Bowflex is a trusted brand with a solid portfolio of products. You can adjust this kettlebell from eight to 40 pounds, and while we don’t suggest dropping it on purpose, its hard-plastic and cast-iron build is quite sturdy.
36% Off
Bowflex SelectTech 840 Kettlebell
Bowflex's adjustable kettlebell ranges in weight from eight to 40 pounds, and its hard-plastic and cast-iron build is sturdy enough to handle wear and tear.
Our testers like that it feels like a more traditional kettlebell but also noted that the exposed plates (from the bottom) may make some lifters uncomfortable.
Fitness Reality Squat Rack Power Cage
When you think power rack, Fitness Reality offers everything you can imagine. It has an 800-pound weight capacity (which elite lifters may find underwhelming), a pull-up bar (at no extra cost), and is more space-friendly than other market options (50.5? L x 46.5? W x 83.5? H)
36% Off
Fitness Reality Squat Rack Power Cage
This power rack from Fitness Reality offers an 800-pound weight capacity, and a pull-up bar and takes up little floor space. Plus, it's compatible with add-ons like dip bars, lat pulldowns, and a cable crossover machine.
For an extra cost, you can include a lat pulldown, cable crossover machine, and a weight bench. This rack is also compatible with additional add-ons like dip bars and a landmine attachment.
Bowflex Xceed Home Gym
If you’re building a home gym in a smaller space, this one-piece home gym from Bowflex is worth a look. It has a lat bar, squat bar, dual top and bottom pulleys, and offers up to 210 pounds of resistance, letting you work your whole body in a space measuring 53 x 49 inches.
32% Off
Bowflex Xceed Home Gym
This one-piece home gym from Bowflex is perfect for smaller spaces. It has a lat bar, squat bar, and dual top and bottom pulleys and provides up to 210 pounds of resistance. And if you outgrow the 210-pound max weight, you can upgrade the weight to either 310 or 410 pounds.
Plus, if you outgrow the 210-pound max weight, you can purchase an upgrade that ups the weight to either 310 or 410 pounds.
TRX GO Bundle
At under two pounds for a full-body training system, the TRX GO Bundle is a great option for people who work out on the road. This system uses your body weight as the resistance for hundreds of workout movements. Plus, it can be mounted to a door, making it easy to do a full workout without leaving your hotel room.
25% Off
TRX GO Bundle
This two-pound full-body training system from TRX is made for people who work out on the road. This system uses your body weight as the resistance for hundreds of workout movements and can be mounted to a door or other fixed anchor.
Buying the set also gives you access to a 30-day free trial to the TRX Training Club app, which offers over 500 live and on-demand classes for you to follow along with.
Sunny Health & Fitness Power Zone Squat Stand Power Rack
If you’re looking for a simple, sturdy squat rack, this rack from Sunny Health & Fitness might be just the thing. It has a carrying capacity up to 800 pounds, two j-hooks with 22 adjustable height settings, and a pull-up bar that can be adjusted to three different heights.
36% Off
Sunny Health & Fitness Power Zone Squat Stand Power Rack
This sturdy, no-frill squat rack from Sunny Health & Fitness has a carrying capacity of up to 800 pounds, two j-hooks with 22 adjustable height settings, and an adjustable pull-up bar. Plus, two resistance band pegs fixed to the bottom of the rack allow you to add resistance to your squats or overhead lifts.
Plate storage poles on the bottom of the rack not only help keep your home gym organized but also increase the rack’s stability. Plus, the rack has two resistance band pegs fixed to the bottom, so you can add resistance to your squats or overhead lifts.
Cardio
If you like working up a sweat, sneaking in steps while at your desk, or even pedaling away as you binge your favorite shows, you’ll love these cardio machine deals.
NordicTrack T Series Treadmills
If you’re looking to add a treadmill to your home gym, Prime Day is an excellent time to pick one up. NordicTrack’s T Series Treadmills are one of their more budget-friendly options. But they don’t skimp on performance. These treadmills can deliver speeds of up to 10mph and inclines of up to 10 percent, and they can fold up and out of the way when not in use.
20% Off
NordicTrack T Series Treadmill
The NordicTrack is a budget-friendly option with a 10” HD touchscreen and comes with a free one-year iFit subscription, giving you both a personal trainer and a machine all in one.
The purchase also comes with a free 30-day trial to iFit — NordicTrack’s fitness app that offers live and on-demand workouts that you can perform on and off the treadmill. If you use Bluetooth to connect your phone, iFit’s trainers can adjust your speed and incline automatically during your workouts, as well.
READ: NordicTrack T Series Treadmill Review
Hydrow Connected Rowing Machine (Subscription Required)
Rowing machines are an excellent form of exercise, thanks to their low-impact nature and the fact that they work a high percentage of muscle groups. Hydrow’s rower is one of the best home rowing machines we’ve seen, thanks to its smooth magnetic resistance and immersive 22-inch touchscreen.
20% Off
Hydrow Connected Rowing Machine
The Hydrow is a high-tech rower with a library full of live and on-demand workouts, a smooth drive and electromagnetic resistance. It’s a quiet machine and provides a great full-body workout for both beginning and advanced rowers.
Through that screen, Hydrow’s subscription-based workouts provide instruction from world-class athletes as you virtually row through beautiful waterways all over the world.
READ: Hydrow Rower Review
Echelon Smart Connect Indoor Cycling Bike + 30-Day Free Echelon Membership
Want to hit a spinning class without driving to a studio? Echelon’s Smart Connect Fitness bike could be your solution. This stationary spinning bike offers 32 levels of resistance, fully adjustable toe cages, and a tablet holder so you can stream classes with the free 30-day trial of Echelon Premier.
20% Off
Echelon Smart Connect Indoor Cycling Bike + 30-Day Free Echelon Membership
This stationary bike from Echelon offers 32 levels of resistance, a nearly silent flywheel, and a tablet holder so you can stream classes or media while you ride.
The app offers thousands of live and on-demand instructor-led classes that range from five to 45 minutes and are designed to accommodate everyone from beginners to professional athletes. In addition to spin classes, there are classes that you can do off the bike as well, including HIIT, strength training and yoga.
Niceday Elliptical Machine
Elliptical trainers can be a pricey addition to a home gym, but this one from Niceday comes at a great price without skimping on features. The Niceday Elliptical Machine offers 16 resistance levels and a quiet magnetic drive system, so you can get a good morning cardio session in without waking up anyone else in the house.
36% Off
Niceday Elliptical Machine
This quiet elliptical from Niceday has a 16-pound flywheel, 16 resistance levels, and comes 90 percent assembled. Plus, it doesn't require external power, so you don't have to worry about where to plug it in.
The digital monitor displays time, speed, distance, calories, and pulse, and the 400-pound weight capacity makes it ideal for athletes of all sizes. Also, it doesn’t need to be plugged into a power source, so you can use it anywhere without worrying about placing it near an outlet.
Schwinn Recumbent Bike Series
If you want to get some low-impact cardio done but have lower back issues preventing you from riding a traditional exercise bike, a recumbent bike might be the ideal solution. The Recumbent Bike Series from Schwinn is a great option, thanks to its 25 resistance levels, convenient step-through design, and its tablet holder, which lets you stream fitness classes or your favorite TV shows while you ride.
20% Off
Schwinn Recumbent Bike Series
The Schinn Recumber Bike series offers automatic resistance adjustment, a convenient step-through design, and a tablet holder for streaming classes and entertainment. Plus, it comes with a 60-day free trial of the JRNY fitness app, which offers custom workouts, on-demand classes, and virtual rides.
The purchase also comes with a free two-month trial of JRNY, a fitness app that offers on-demand classes, personalized workouts, and scenic location rides that take you on virtual cycling trips.
READ: Schwinn 290 Recumbent Bike Review
Bowflex Treadmill Series
If you’ve been wanting to pull the trigger on a Bowflex treadmill but have been hesitant because of the price, Prime Day’s the time to pick one up. The company’s Treadmill Series treads’ 3HP motor has a top speed of 12mph, goes up to 15 percent incline, and has 13 preset workout programs to follow. Plus, it has an onboard 10-inch touchscreen, so you can use the JRNY fitness app while you work out.
30% Off
Bowflex Treadmill Series
These treadmills from Bowflex offer speeds up to 12 miles an hour, up to a 15 percent incline, and Bluetooth connectivity. The 10-inch touchscreen lets you stream classes, virtual runs, and entertainment from MAX, Netflix, Hulu, and more with the 60-day free trial to the JRNY fitness app.
Along with the treadmill, you’ll get two free months of JRNY, a fitness app that offers on-demand classes, personalized workout programming, scenic runs, and offers streaming entertainment from Netflix, Hulu, Disney+, and more.
Original Peloton Bike
The Original Peloton Bike has become an icon in the fitness world and for good reason. This bike is loaded with tech, including a 22-inch 10-point multitouch touchscreen, USB microport, Bluetooth connectivity, a five-megapixel front-facing camera, and a built-in microphone. You’ll want to subscribe to a Peloton membership as well, which offers access to thousands of live and on-demand cycling classes.
20% Off
Original Peloton Bike with Immersive 22
The bike that started the Peloton craze offers a 22-inch touchscreen, Bluetooth connectivity, a five-megapixel front-facing camera, and a built-in microphone. The Peloton membership offers access to thousands of live and on-demand cycling classes as well as progress tracking and leaderboards.
You can track your progress with on-screen metrics like speed, resistance, heart rate, and power output as you ride. Plus, with a footprint of 4’ x 2’, you can use it anywhere in the house without it taking over the whole room.
UREVO Under Desk Treadmill
Trying to get your steps in at work? The UREVO Under Desk Treadmill might be your solution. This flat treadmill can fit under your desk and offers a speed range of 0.6 to four miles per hour, so you can burn calories while on the clock. Eight silicone shock absorbers and two soft rubber pads can reduce the impact on your joints, and the nearly silent motor lets you get away with doing a workout while you’re in a Zoom meeting.
30% Off
UREVO Under Desk Treadmill
This flat treadmill easily fits under a desk and can slide under a bed or a couch when not in use. It has a speed range of 0.6-4 miles per hour as well as silicone shock absorbers and two soft rubber pads to keep your joints healthy. Plus, it comes with a remote control that you can use to adjust your speed, so you don’t have to get off the treadmill to speed up or slow down.
One nice touch with this treadmill is that it comes with a remote control that you can use to adjust your speed, so you don’t have to get off the treadmill to speed up or slow down. When it’s not in use, it magnetically attaches to the treadmill’s deck.
Supps
If you’re running low on supplements, Prime Day’s the perfect time to restock. Here are some of the best deals we found.
LEGION Pulse Pre-workout
With all-natural flavors and sweeteners, you’d be hard-pressed to find a pre-workout cleaner than LEGION Pulse. In addition to a whopping 350mg of caffeine, this pre has 8 grams of citrulline malate for increased circulation can increase circulation for more muscular endurance and a better pump. Plus, the 3.6 grams of beta-alanine will give you those skin tingles to fire you up for your workout.
33% Off
LEGION Pulse Pre-workout
This pre-workout supplement can come with or without caffeine and in 16 different flavors. Each serving provides 350 milligrams of L-theanine and eight grams of citrulline, which may facilitate better pumps.
Pulse comes in 20 flavors, so you’ll have no shortage of options to choose from. If you need some help deciding, we recommend Sour Candy or Green Apple.
READ: LEGION Pulse Pre-Workout Review
Ascent Protein
If you need to stock up on more protein, it’s hard to go wrong with Ascent Native Fuel Whey. This protein powder comes in the form of whey protein isolate, which has less carbohydrates and fat than other types of protein. Each scoop has 25 grams of protein, one gram of fat, and four grams of carbohydrates, as well as 5.7 grams of naturally occurring BCAAs.
20% Off
Ascent Protein
A naturally sweetened whey blend that tastes remarkably good with water, it contains an unusual "Native Whey Isolate" that's much less processed than most other isolates.
Flavored with stevia extract, this protein comes in Chocolate, Chocolate Peanut Butter, Cookies & Cream, Lemon Sorbet, Strawberry, and Vanilla, with an unflavored option.
LEGION Whey+ Whey Isolate Protein Powder
Whey protein isolate, like the one in this protein powder, is processed more than other kinds, reducing the amount of carbohydrates and fat in the formula. It also eliminates lactose, making it easier to digest for people with lactose sensitivity. Legion also uses all-natural ingredients in Whey+, so you won’t find any hormones, GMOs, or artificial sweeteners.
20% Off
LEGION Whey+ Whey Isolate Protein Powder
An all-natural, non-GMO whey that's cheaper than many competitors, Legion Whey Isolate Protein Powder is made from 100 percent grass-fed whey protein isolate from sustainable dairy farms in Ireland. It's also higher in calcium compared to other powders on the market.
It comes in 13 different flavors, and in addition to the usual suspects — Chocolate and Vanilla — so you’ll find more interesting ones like Apple Pie, Fruity Cereal, and even Birthday Cake.
READ: Legion Whey+ Protein Review
C4 Smart Energy Powder
Looking for a boost but hate the taste of coffee? This zero-sugar energy powder from C4 might be just the thing. It mixes with water and has 200mg of caffeine derived from tea leaves, and C4’s nootropic energy blend is designed to give your cognition a boost.
30% Off
C4 Smart Energy Powder
This zero-sugar energy powder from C4's Smart Energy Powder is great for people who want a shot of energy but don't like coffee. It's got 200mg of caffeine from tea leaves, and C4’s nootropic energy blend is meant to boost your cognition.
Each container comes with 14 single-use pouches and comes in three flavors: Black Cherry, Peach Mango, and Strawberry Watermelon.
Onnit Shroom Tech Sport
If you’re looking for some extra energy before your workout but want all-natural ingredients, this nootropic pre could be what you’re looking for. These stimulant-free capsules use vitamin B12 and chromium mixed with two different mushroom blends intended to increase focus and endurance without the need for stimulants.
26% Off
Onnit Shroom Tech Sport
Onnit Shroom Tech Sport is a proprietary blend of cordyceps, ashwagandha extract, green tea extract, Rhodiola extract, and astragalus extract. These ingredients work to assist aerobic performance, help exercise volume, and provide cellular energy.
Shroom Tech Sport comes in containers with either 28 or 84 veggie caps and are 100 percent vegan and soy-free.
JYM Pre-JYM X Advanced Pre-Workout
JYM loaded this pre-workout with a host of pre-workout ingredients, but the heavy hitters here are the four grams of creatine, four grams of beta-alanine, and 300mg of caffeine to energize your workout. They also focus heavily on getting you pumped, thanks to the 10 grams of citrulline included in the formula. Plus, they included a 2.3-gram dose of nootropics designed to help you keep your focus during your workout.
20% Off
JYM Pre-JYM X Advanced Pre-Workout
Exceptionally well-dosed and very high in caffeine, this pre from Jym shines for both its ingredient profile and its range of delicious flavors.
It comes in four flavors — Green Apple Gummy, Rise N’ Grind, Shockwave, and Tiger’s Blood.
Accessories
A good workout isn’t just about barbells and treadmills. Sometimes it’s the little things that make or break a workout. Here are some of our favorite workout accessories.
Beats Solo3 Wireless On-ear Headphones
These foldable on-ear headphones from Beats provide you with excellent sound without you having to worry about getting tangled up in headphone wires. Plus, they offer 40 hours of battery life per charge and the on-ear controls let you control your tunes without taking out your phone. And if you do let the battery die, a quick 5-minute charge will get you a solid three hours of play time.
35% Off
Beats Solo3 Wireless On-ear Headphones
The Beats Solo3 Wireless On-Ear Headphones offer great sound quality, a W1 Chip for seamless connectivity to Apple products, and 40 hours of battery life.
They come in a carrying case and a 3.5mm cable, and you can get them in four colors: Black, Citrus Red, Rose Gold, and Satin Silver.
Bear KompleX 2 and 3 Hole Carbon Hand Grips
If your hands keep slipping off of the pullup bar during your CrossFit WODs, you may need a good set of grips. If that’s the case, the Carbon Hand Grips from Bear Komplex are a great choice. These come with reinforced, quadruple-stitched leather hand grips that not only give you a solid hold on the pull-up bar but they can also prevent skin tears during high-rep workouts.
20% Off
Bear KompleX 2 and 3 Hole Carbon Hand Grips
Designed to deal with the rigors of kipping pull-ups and more, these hand grips are really durable, easy to use, and, most importantly, keep your skin intact through the most demanding workouts.
Also, the custom wrist straps and padding under the buckles prevent the grips from digging into your wrists during muscle-ups. They come in two- or three-hole options.
Kinesiology tape is designed to stabilize injured areas of the body by applying light pressure to them. But the issue with a lot of these tapes is that they come off when you start to sweat. This isn’t so with RockTape’s Extra Sticky Kinesiology Tape, thanks to its high-grade adhesive and extra stretchy material, which minimizes pulling as...
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