The Physiological Effects of Face Masks During Workouts

[Breaking Muscle]

Masking is a fact of life during the era of Covid-19 but how do they impact strenuous exercise?

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[Dexterules]

It can make things harder for sure. But it’s about balancing safety and comfort, but you’ve got to listen to your body too—if it feels too restrictive, it’s okay to adjust or take breaks.