What do you do? GI issue

[tilla52]

What does everyone do when they get diarrhea? Sorry if this is nasty but GI issues annoy the f*ck out of me. I think it was just something I ate because other than the shits I just feel a little bit tired. I'm working on hydrating.

Do you still take your supps/vits still? Train still? Rest? Go off of everything until it passes?

Regardless of what I eat I get extremely bloated and gassy then to the bathroom I go.

 

[nuknuk]

how long has this been going on?

 

[tilla52]

Going on a day and a half.

 

[Envy Me]

I had that so bad it was almost 3 times a week! Went and got a food allergy panel done. Sure enough I had some pretty bad food allergies to a lot of common foods. I removed those foods and i'm good as new! Though its a pain to eat so strict, but I feel better!

 

[nuknuk]

did you happen to switch to a new kind of workout drink?

 

[skinny1]

did you happen to switch to a new kind of workout drink?

He must have had that new preworkout drink "SHIZAMM!!"

 

[big in vegas]

I always take supps, never take a day off. I don't get sick, but that'd probably be the only time I wouldn't take them

 

[tilla52]

Nothing new as far as vitamins and supps. Feel a little better today. I've eaten twice, still feel bloated after but no squirts. I've stayed on schedule taking everything. Hopefully by Monday I'm 100%.

 

[big in vegas]

Nothing new as far as vitamins and supps. Feel a little better today. I've eaten twice, still feel bloated after but no squirts. I've stayed on schedule taking everything. Hopefully by Monday I'm 100%.

Good to hear