I know that cardio is just a tool to burn calories ( I know it also has health benefits but I’m mainly talking weight loss ) but I am really curious if others feel better ( physically & mentally ) when eating more calories and then doing cardio vs just eating less calories in general?
For example: At 1700 calories I feel very hungry and weak but if I eat 1900-2000 calories and then do 2-300 calories of cardio everyday, I feel much better.
Anyone else experience this?
For example: At 1700 calories I feel very hungry and weak but if I eat 1900-2000 calories and then do 2-300 calories of cardio everyday, I feel much better.
Anyone else experience this?
