Been reading some logs on some forums and noticing more and more people doing super sets
I was always under the impression that super setting wasn’t a smart idea because you can risk overtraining and risk having issues with joint problems by doing them.
Do you see any benefits to doing super sets or should I not worried about using them and how many of you on here actually do them?
I was always under the impression that super setting wasn’t a smart idea because you can risk overtraining and risk having issues with joint problems by doing them.
Do you see any benefits to doing super sets or should I not worried about using them and how many of you on here actually do them?