Whats your preworkout meal like?

[Get_Swole]

Usually mines about an hour before, chicken, beef etc and some carbs toast rice or yams. Also have creatine and bcaa's before workout and on the way to the gym. Whats your preworkout meal or preworkout shake or both?

 

[kmasterflex]

i keep mine pretty simple usually eat some rice and tuna about 2 hrs before then an hr before i pound down a protein shake and im good to go

 

[hongkongguy]

6 whole eggs/brown rice or 6 whole eggs/small yam or 6 whole eggs/4 wheat breads.......etc

 

[PittsburghBBer]

oatmeal with honey.....about a scoop and a half of whey...and then i wait till my stomach settles down

 

[freakinthegym]

protein shake 30mins before, then 20mins pump fuel , or whatever i get my hands on that day, plus 40mcg igf

 

[tatzoo]

I usually go at 6am, on an empty stomach...after drink a muscle milk shake, 6 egg whites, and wheat toast..

 

[Crazymank]

because of my carb restrictive diet, im mostly just concerned with getting 50 grams in 2 hours before my workout. Usually a cup of rice will do. But i also have 2 scoops of "superpump250" for more energy.

 

[The Dude]

I don't do anything specific. My 5th meal usually falls about 45 min preworkout. A protein shake some grits, steak and potato... whatever. I do take Aquaburn and soon Test suspension preworkout.

 

[MrPerfect]

ALWAYS

30-40 carbs , 30-40 grams protein

ive been using ON nitro core 24... good stuff