thudgens96
hiatus
Ya I'm pretty sure your right on destructo saying that. I will do my power sets or compound movements with 90 seconds to 2 minutes rest but after that I'm back on it as soon as the pain subsides. Keep gettin it brotherYeah, I think you're right about the constant temsion. My shoulders seem to respond very well to that.
I think it was Dean Destructo who remarked on here a while ago that shoulders generally respond well to constant tension and higher reps because they're mostly slow twitch muscle fibers. I can tell you that I always feel like I got a great shoulder workout when I train them at the work gym. And I always use cables when Ibdo, simply because of convenience. My dumbbells here are 100 lb adjustables; they're usually set up as 80 or 85 lbs, so stripping them down to 25 or 30 is a PITA. Real easy to slide the pin in the stack and grab the cable handle.
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