Bigger Biceps

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Reptile8030

New member

• Jul 11, 2006

• #1

What is the key to getting bigger biceps? I current do preacher curls (wide and narrow), alternating db curls and one arm db preacher curls. They just don't seem to be getting alot bigger. So fellas, I'm asking what r ur bicep workouts and how do u guys get ur biceps bigger. Thx

 

Presser

Admin

Staff member

Administrator

Moderator

• Jul 11, 2006

• #2

shockem once in a while, doing arms every single work out for a week or so, this helps a great deal of people, also straight bar curls will help with girth

 

supermannpc

New member

• Jul 11, 2006

• #3

def strait bar curls
do about 5 quick reps with your hands about 8 inches apart

 

Get_Swole

MuscleChemistry Registered Member

• Jul 11, 2006

• #4

bump for straight bars for sure change your routine up completely for that muscle shock it.

 

crank

New member

• Jul 11, 2006

• #5

Heavy Barbell curls with the Olympic bar. Load the plates and go heavy balls to the wall. Don't cheat. Slow, all the way down, all the way up. When I'm done doing barbell curls my biceps are in a lot of pain, pumped as hell and I've got sweat dripping down my face like crazy.

I also like Heavy Hammer curls.

Hit your triceps with heavy weight too. They make up 2/3 of your arm so when your triceps are big, your biceps look bigger. (Bigger arms all around).

 

S

saudades

Guest

• Jul 12, 2006

• #6

Stop doing so much direct bicep work. Believe it or not, the biceps respond a lot to compound exercises so when you are doing your rowing or other back exercises, your biceps are being used. Doing a lot of extra exercises just for biceps will just overtrain them. Do a few heavy sets and pound on your triceps like Crank said. You'll get big arms in no time.

 

vertigorocks

New member

• Jul 12, 2006

• #7

i find that doing drop sets at the end of my biceps workout works wonders, especially if you have a plate loaded preacher bench. HAve someone take off weight everytime you get to a failure point and keep going till you fail at the last weight. Works great for me.

 

R

Reptile8030

New member

• Jul 12, 2006

• #8

sounds great, thx fellas