Chris250 MuscleChemistry Registered Member Nov 1, 2009 #1 Here are pics taken today...weight is around 230lbs today when pics where taken...
irish2003 MuscleChemistry Registered Member Nov 1, 2009 #4 looking good....let's hope you can keep this condition....good job
Chris250 MuscleChemistry Registered Member Nov 2, 2009 #5 thanks guys !!! thank you MC for all the support
rbethel New member Nov 2, 2009 #6 with every pic posted ur lookin better n better man.....n ur conditioning is dialed in; freaky vascularity....
with every pic posted ur lookin better n better man.....n ur conditioning is dialed in; freaky vascularity....
Crazymank MuscleChemistry Registered Member Nov 2, 2009 #8 when you say carbed up- whats that mean? how long before pics did you have carbs and how many?
Chris250 MuscleChemistry Registered Member Nov 2, 2009 #9 normalsucks said: when you say carbed up- whats that mean? how long before pics did you have carbs and how many? Click to expand... Ok on saturday was my carb up or cheat day...I had 5 solid cheat meals - Meal 1 - eggs, hashbrowns, toast/jelly Meal 2 - pizza, breadsticks (tons), wings Meal 3 - more wings, and lots of ice cream, holloween candy (lots) Meal 4 - buger and fries, regular soda Meal 5 - Ice cream, candy (lots) chips, salsa, ect... that was saturday...sunday I trained in the afternoon so I just had my beef meals that day (3 meals) hope that helps
normalsucks said: when you say carbed up- whats that mean? how long before pics did you have carbs and how many? Click to expand... Ok on saturday was my carb up or cheat day...I had 5 solid cheat meals - Meal 1 - eggs, hashbrowns, toast/jelly Meal 2 - pizza, breadsticks (tons), wings Meal 3 - more wings, and lots of ice cream, holloween candy (lots) Meal 4 - buger and fries, regular soda Meal 5 - Ice cream, candy (lots) chips, salsa, ect... that was saturday...sunday I trained in the afternoon so I just had my beef meals that day (3 meals) hope that helps
Crazymank MuscleChemistry Registered Member Nov 2, 2009 #10 lol.. that stuff sounds SO GOOOD right now... haaa haa.
Presser Admin Staff member Administrator Moderator May 29, 2012 #12 bumping some old inspirational pics! Love these!
exbeanpole New member May 29, 2012 #13 Nice bump presser! Holy Fck Chris! Can u say grainy!!! Those obliques are INSANE!