Example of my back workout....Damn I do alot of sets

Did back today with one of my partners and realized we must love to train some back. haha. We do back twice a week, tuesday and Friday. Tuesday mainly focuses on upper back and traps and then friday its all about thickness for mid and lower lats. This is what we did today.

(warmed-up with lat pulldowns)
underhand barbell rows
One arm dumbell rows
T-bar rows
v-bar cable rows
hammer strength underhand lat pulls
hammer strength underhand low rows
hammer strenght overhand low rows

Hahahaha THAT'S AWESOME !! SLAM IT Brother .... SLAM IT !!!

It's obviously WORKING you crazy bastard !!

Damn man. I just changed my training to more of a volume (or blood volume) type of training today and did my best to get 500g of carbs. I felt awesome, but my strength plummeted with a fierceness!! I'll post up a thread about it tomorrow after the Tampa Pro/Am. Id like some critique.

how many sets and reps...also weight used ?

Chris250 said:

how many sets and reps...also weight used ?

Click to expand...

yeah im curious as well! And yes thats a good back routien you mother nukker!

(warmed-up with lat pulldowns)
underhand barbell rows ---275-315lbs
One arm dumbell rows--150lb
T-bar rows--4 to 5 plates
v-bar cable rows--the stack
hammer strength underhand lat pulls--2 plates and a 25lb
hammer strength underhand low rows--is superseted with the overhand one. varies. 2 plates + on each
hammer strenght overhand low rows

3 to 4 sets each. varies aswell.

nuknuk said:

(warmed-up with lat pulldowns)
underhand barbell rows ---275-315lbs
One arm dumbell rows--150lb
T-bar rows--4 to 5 plates
v-bar cable rows--the stack
hammer strength underhand lat pulls--2 plates and a 25lb
hammer strength underhand low rows--is superseted with the overhand one. varies. 2 plates + on each
hammer strenght overhand low rows

3 to 4 sets each. varies aswell.

Click to expand...

not bad, maybe try going medium heavy to heavy sometime though, looks like ur lifting 2 weeks out from a show, lmao