jtunderdog
MuscleChemistry Registered Member
I posted a pic of a new friend I have who has done tremendously well after being quite heavy at one point. We were talking tonight and she was talking about her food journal, workout log, how she takes isolate after her workout but casein at night. Guys she's got it together. Does weights 4 days and cardio 6. She griping about people's form and I have to be honest it kinda turned me on. LOL. She knows her stuff and has really encouraged me to keep pressing on for my personal goals. Id love to hear someone who has encouraged you and what they said. I know you guys with wives or females who train may not appreciate this but I have never had that privilege.
