The Dude at the Southern States.

CH3NO2 · Jul 10, 2011

Here are the pics of the Dude and the competition. 19 competitors in all and the guy in the first three pics next to the Dude had better be a pro one day. He came in about as perfect as you can come in.

All in all it is my opinion that this was the hardest single class I had ever seen.

I told the Dude after prejudging that if anything he did not look dry enough. The Dude is #108

The entire line up of competitors.

The rest of the class

This is the first call out. The guy second from the left was fuggin dead on. He looked great. Could not have come in any more dry.

Presser · Jul 10, 2011

looked like a decent show and the dude looked good, and yeah he could have been dryer, but it was most apparent from behind, but i think he looked great overall!

The Dude · Jul 10, 2011

Thanks bro, honestly I didn't think I looked as good as the pictures show. Did you get any back lat spread or back double bi?

theBIGness · Jul 10, 2011

Presser said:
looked like a decent show and the dude looked good, and yeah he could have been dryer, but it was most apparent from behind, but i think he looked great overall!

i agree Dude you were hanging in with all these guys. You could come in and win the Lakeland show coming up if you wanted to.

The Dude · Jul 10, 2011

theBIGness said:
i agree Dude you were hanging in with all these guys. You could come in and win the Lakeland show coming up if you wanted to.

Already won it.

CH3NO2 · Jul 10, 2011

Couple more shots.

Chris250 · Jul 10, 2011

Dude, you look really good...im impressed..the guy next to you, did he win the class

The Dude · Jul 10, 2011

Chris250 said:
Dude, you look really good...im impressed..the guy next to you, did he win the class

I hadn't spread out my back yet on the back shots, they called the poses QUICK. Yeah the guy in the red trunks took the class.

Ox 51 · Jul 10, 2011

That sucks, Dude. You looked great though.

The Dude · Jul 10, 2011

It's all a learning experience. The pics don't show how horrible it was for me to get as dry as I was. I can't imagine what the other guys did. I don't have any immediate plans other than to try to put on a solid 10lbs of muscle (getting my insulin tomorrow) and learning how to get that dry. I cramped so bad after prejudging I couldnt walk for over an hour.

Rep · Jul 11, 2011

Did you use quinine?? If not, try that next time. You looked great. I was excited the day of the show for you. Your upper quads are awsome dude. Id like to know your leg routine. You prob go ass to the grass on squats to get those upper quads so huge???

Ox 51 · Jul 11, 2011

Rep said:
Did you use quinine?? If not, try that next time. You looked great. I was excited the day of the show for you. Your upper quads are awsome dude. Id like to know your leg routine. You prob go ass to the grass on squats to get those upper quads so huge???

I thought that too. Dude has that one muscle of the quad that is just unreal.

MrPerfect · Jul 11, 2011

you looked great brother!!

The Dude · Jul 11, 2011

Rep said:
Did you use quinine?? If not, try that next time. You looked great. I was excited the day of the show for you. Your upper quads are awsome dude. Id like to know your leg routine. You prob go ass to the grass on squats to get those upper quads so huge???

I didn't use quinine. Nothing other than cutting water, dyazide starting Thurs, and minerals to prevent cramping. Some of the guys went without water for 3 days.... As far as my quads I do nothing special or different for them. They just grow that way. The only thing I can think of is I use a rather narrow stance on squats, presses, and everything else. Definately closer than shoulder width.

h8tr3d · Jul 11, 2011

you looked good dude!! Way to represent MC!!

nuknuk · Jul 11, 2011

Dude I think you looked pretty good and held your own, I wouldnt be upset with yourself. Just take it as a big learning experience and use it. Great showing.

The Dude · Jul 12, 2011

nuknuk said:
Dude I think you looked pretty good and held your own, I wouldnt be upset with yourself. Just take it as a big learning experience and use it. Great showing.

Thanks bro. It still stings, but I don't have what you and Chris do. I did my best. I'll probably take few years off and see if I can make BIG improvements on my chest and learn how to really dry out. I'm fucking wasted now after "celebrating" with my Dr and his wife. Started insulin Post W/O today too. I probably won't drink again for a year or so, but the wife and I had to get out. It was a good time.

Presser · Jul 13, 2011

The Dude said:
Thanks bro. It still stings, but I don't have what you and Chris do. I did my best. I'll probably take few years off and see if I can make BIG improvements on my chest and learn how to really dry out. I'm fucking wasted now after "celebrating" with my Dr and his wife. Started insulin Post W/O today too. I probably won't drink again for a year or so, but the wife and I had to get out. It was a good time.

how r u runing the insulin and what kind

The Dude · Jul 13, 2011

Presser said:
how r u runing the insulin and what kind

Humilin R for now. When I'm out my Dr will get me Humalog. I'm using it post workout. With the IGF preworkout and this post plus the rebound I feel awesome.

Presser · Jul 13, 2011

The Dude said:
Humilin R for now. When I'm out my Dr will get me Humalog. I'm using it post workout. With the IGF preworkout and this post plus the rebound I feel awesome.

maybe u can grab me a humalogue if you can

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