landonm5
MuscleChemistry Registered Member
i started back on the basic "palumbo" monday for the show which is March 17th.
diet as follows
meal one 6 whole eggs
meal two 50g protein w 2tbls natty pb
meal three 8 oz chicken breast w/ cashews
meal four same as two
meal five same as three
meal six same as two
meal seven red meat w salad vin/olive oil
weight is around 220 now got a good bit of leaning to do. .. not worried with weight much but probably be in the light heavies, open of course. this worked great for me last show which i weighed n at 189, would like to be mid to heavy 190's but whatever happens happens, just want to be cndtioned and better than last time.
cardio is low intensity 45 min each morning for now.
will try to post some pics this weekend. . dreading these hahaha gotta get the wife to get the dust of the camera!
new cycle of now is
sus 750 wk
mast enathate 400 wk
prop 100 daily
tren ace 50 daily
win 50mg daily
anavar 80mg daily
arimidex .5 eod
multiv twice a day
vit c 2000 mg daily
fish oil 3000 mg daily
arginine 2000 mg daily
creatine 5g twice aday
igf pre workout
diet as follows
meal one 6 whole eggs
meal two 50g protein w 2tbls natty pb
meal three 8 oz chicken breast w/ cashews
meal four same as two
meal five same as three
meal six same as two
meal seven red meat w salad vin/olive oil
weight is around 220 now got a good bit of leaning to do. .. not worried with weight much but probably be in the light heavies, open of course. this worked great for me last show which i weighed n at 189, would like to be mid to heavy 190's but whatever happens happens, just want to be cndtioned and better than last time.
cardio is low intensity 45 min each morning for now.
will try to post some pics this weekend. . dreading these hahaha gotta get the wife to get the dust of the camera!
new cycle of now is
sus 750 wk
mast enathate 400 wk
prop 100 daily
tren ace 50 daily
win 50mg daily
anavar 80mg daily
arimidex .5 eod
multiv twice a day
vit c 2000 mg daily
fish oil 3000 mg daily
arginine 2000 mg daily
creatine 5g twice aday
igf pre workout