I bought a cheap roller from wal-mart and man does it hurt on the IT bands (side of the leg) it doesnt really do much for my back though, i am thinking about getting a rumble roller.
they hurt the first couple of times. you are supposed to sit still on the painful parts until the "knots" dissipate. It's a myofascial release type thing
I bought a cheap roller from wal-mart and man does it hurt on the IT bands (side of the leg) it doesnt really do much for my back though, i am thinking about getting a rumble roller.
I got the 36'' foam roller without the knobs... works great at massage and cracking back... a chiropractor called it "chirojaculating" , since it kind of adjusts your mid back, I guess??
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