I couldn't agree with you more. I did them for 20 years religiously and heavy. I took a break from them for about 2 months. When i went back to them, I felt a pain and it hasn't fully healed in over a year now.
So Ive been having kinda the sam issue but it seems that the pain is in my inner elbow at the bottom of my bicep and the under side of my wrist when I twist my hand in. it also feels really tight on the outer elbow and outer forearm when I flex my bicep. I dont know if its just real tight and needs to be stretched or what but ive taken a couple days off and it feels great till a couple of days back in the GYM. Any one got any suggestions
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So Ive been having kinda the sam issue but it seems that the pain is in my inner elbow at the bottom of my bicep and the under side of my wrist when I twist my hand in. it also feels really tight on the outer elbow and outer forearm when I flex my bicep. I dont know if its just real tight and needs to be stretched or what but ive taken a couple days off and it feels great till a couple of days back in the GYM. Any one got any suggestions
I couldn't agree with you more. I did them for 20 years religiously and heavy. I took a break from them for about 2 months. When i went back to them, I felt a pain and it hasn't fully healed in over a year now.
Check out how Branch Warren does them. He's said it is from elbow pain and from when he tore his tricep if I recall. That's where I got the idea of doing them wider.
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