Get_Swole
MuscleChemistry Registered Member
The dreaded cardio, I prefer HIIT for fat loss either on the eliptical or on the stairmaster 1 to 2 minute all out sessions followed by 2 minutes of steady pace, it seems to work best for me burning fat even if only for 20 to 30minutes at a time. What are you guys tried and true methods to get rid of that stubborn midsection? I think I need a little ECA for a boost but hate feeling jittery and I have been caffeine free for like 8 months now.