DefMetalLifter
MuscleChemistry Registered Member
Wanted to see what everyone did for their chest routines here. This is my weakest body part. I get compliments on my shoulders and arms routinely. Can't remember getting a compliment on my chest though.. 
I usually start with flat or incline barbell (switch it up depending on how I feel). Then typically go to incline dumbell. Then an incline hammer strength machine. Then some type of fly, machine or cables. Usually do 3-4 sets of each, getting around a total of 12-16 sets. I will typically do 4-12 reps range with heavy weight one week and the next do 8-20 rep range with little lighter weight.
This is a typical routine. I often switch it up with many variances. Sometimes run it backwards and start with flys or throw dips in. Also sometimes I go real slow with my movement other times fast.
What do you do?
I usually start with flat or incline barbell (switch it up depending on how I feel). Then typically go to incline dumbell. Then an incline hammer strength machine. Then some type of fly, machine or cables. Usually do 3-4 sets of each, getting around a total of 12-16 sets. I will typically do 4-12 reps range with heavy weight one week and the next do 8-20 rep range with little lighter weight.
This is a typical routine. I often switch it up with many variances. Sometimes run it backwards and start with flys or throw dips in. Also sometimes I go real slow with my movement other times fast.
What do you do?
