What supplements are essential to your bodybuilding?
- Thread starter Iron Game
- Start date
freight train
New member
Multi Vit an aminos
danieljk91
New member
That's what I've read, too... from my understanding the only real time you might use them is intra-workout on a fasted workout so you're not draining yourself... a lot of these protein shakes show a breakdown of bcaa's or amino acids anyway
I sip throughout the day... and also throughout my workout. I really notice a difference in endurance but it could be psychological.
and PUSSY, totally forgot that one!
Iron Game
Veteran
LMFAO
yellow snow
New member
To add to the above lists I would add the following, this protocol really works for me:
phosphatidic acid- found in mico-PA, King or my cheap favorite.............. lecithin granules
L- Leucine
Peri workout supplimentation-
peptipro ( best protien on the market, period)
custom carbs- my favorite is highly branched cyclic dextrin
phosphatidic acid- found in mico-PA, King or my cheap favorite.............. lecithin granules
L- Leucine
Peri workout supplimentation-
peptipro ( best protien on the market, period)
custom carbs- my favorite is highly branched cyclic dextrin
nice addition to our lists!
yellow snow
New member
Masher59
MuscleChemistry Registered Member
Yellow Snow are you talking about Protein Factory PeptoPro Peptide Formulation or their Native Whey Isolate? I've used their Native Whey Isolate and it's good but it aint cheap lol. I switched over recently to the Magnum Quattro and like it just as much.
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