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Thread: Push's Cycle Log

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    Default Push's Cycle Log



    Arimidex, Letrozole, Clomid, Nolvadex, Caborgoline, Dostinex, Post Cycle Therapy



    igf 1 lr3, igf-1, insulin-like growth factor-1,


    SARM Rad 140 , testolone, sarm s23, Ligandrol, Andarine, Ostarine, Cardarine
    Push's Cycle Log

    Plan is Lean Bulk
    I would like to add some lean muscle without getting fluffy.


    Cycle is:
    EP Test C or E 500mg a week ( have both on hand )
    EP Deca 400mg a week
    EP Boldenone 500 a week
    Running all PSL products.

    First pin was Nov. 4th
    I'm sure the cycle will change slightly (it almost always does with me) maybe add in an oral, proviron, or switch compounds.

    Stats: 5'6" 170lbs mid 40s

    Macros goals are:
    4000 Calories
    300 Pro
    500 Carbs
    80 Fat (usually ends up closer to 100)

    From my log you can expect:
    Almost daily updates on macros and training.
    Pics of food, bathroom selfies, and some random babbling and bitching.






    - - - Updated - - -

    Most recent pics I have, from Arm Day last Thursday.


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    Leg Day


    Lying leg curls 1x20, 3x15, dropset 1x10/9/6
    Hack squats 1x20, 1x15, 3x12, 1x20
    Smith squats 1x12, 3x10, 1x11
    Leg press 2x20, 3x15, dropset 1x16/12/12/16/30
    Machine calf raises dropsets 6xfail/fail
    Leg extensions 4x15, dropsets 1x12/8, 1x15/7/4
    Seated leg curls 4x20


    Feelin stronger, keepin rep range the same but using more weight now.
    Deca/Eq doing their thing.
    Rest Day tomorrow.


    Calories 3854
    Pro 239
    Carbs 422
    Fat 102


    I did get my pancake fix!!

    Push's Cycle Log-img_1218.jpg
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    Quote Originally Posted by Pushtoday View Post
    Push's Cycle Log

    Plan is Lean Bulk
    I would like to add some lean muscle without getting fluffy.


    Cycle is:
    EP Test C or E 500mg a week ( have both on hand )
    EP Deca 400mg a week
    EP Boldenone 500 a week
    Running all PSL products.

    First pin was Nov. 4th
    I'm sure the cycle will change slightly (it almost always does with me) maybe add in an oral, proviron, or switch compounds.

    Stats: 5'6" 170lbs mid 40s

    Macros goals are:
    4000 Calories
    300 Pro
    500 Carbs
    80 Fat (usually ends up closer to 100)

    From my log you can expect:
    Almost daily updates on macros and training.
    Pics of food, bathroom selfies, and some random babbling and bitching.






    - - - Updated - - -

    Most recent pics I have, from Arm Day last Thursday.


    Good cycle their brother, I can't see the pics you posted, but some nice porn their PSL is top notch quality.


    Sent from my iPhone using Tapatalk
     

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    Quote Originally Posted by GotTren View Post
    Good cycle their brother, I can't see the pics you posted, but some nice porn their PSL is top notch quality.


    Sent from my iPhone using Tapatalk
    Push's Cycle Log-img_1218.jpgPush's Cycle Log-img_1213.jpgPush's Cycle Log-img_1211.jpg
    Can you see them now?
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    Loud and clear now brother. Looking good, how recent are the pics and what's your body fat percentage? That pancake looks wow


    Sent from my iPhone using Tapatalk
     

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    Quote Originally Posted by GotTren View Post
    Loud and clear now brother. Looking good, how recent are the pics and what's your body fat percentage? That pancake looks wow


    Sent from my iPhone using Tapatalk

    No idea on bodyfat...I was 180ish then ran a 7 week cut and dropped down to 170.
    Since then I'm trying to keep the leaner look and add some more size/muscle.
    But my weight hasn't changed at all.


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    Looking buff brother
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    Quote Originally Posted by Mountain_Man View Post
    Looking buff brother

    ​Thanks MM, I'm trying to get as big as you brother!

    - - - Updated - - -

    No training today,Chest Day Tomorrow.


    Ate pretty good today.
    Carbs a little low maybe I'll have some pretzels later....


    Calories 3763
    Pro 293
    Carbs 383
    Fat 90

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    I love it! You would expect to see a plate of chicken and broccoli next to your pic with the way you look....... Im getting a bottle of Mrs. Butterworth right away!!
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    Chest day!
    Pec dec 1x12, 4x10
    HS iso incline press 1x15, 2x10, 6x5, dropset 1x12/17
    Smith slight incline press 1x15, 2x10, 4x4, dropset 1x7/15
    HS iso wide press 4x25

    Overhead rope extensions 4x10
    Machine shoulder press 4x10
    Machine pulldowns 4x15
    Machine preacher curls 4x15
    Machine rear flyes 4x10
    Cable row wide neutral 4x15

    I won't be able to train for the next 3 days so I got some extra work in...

    Preworkout Shake
    Calories 365
    Pro 40
    Carbs 40
    Fat 5
    Push's Cycle Log-img_1222.jpg

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    Quote Originally Posted by first blood View Post
    I love it! You would expect to see a plate of chicken and broccoli next to your pic with the way you look....... Im getting a bottle of Mrs. Butterworth right away!!

    Sugar Free Mrs. Butterworth's !

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    No training today.
    Busy at work so my feedings were all jacked up.
    So when I got home I ate 2/3 of a Pizza.
    Today's Calories 3287
    Pro 238
    Carbs 303
    Fat 103
    Another forced rest day tomorrow.


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    Last edited by Pushtoday; 12-07-2016 at 10:28 PM.
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    Quote Originally Posted by Pushtoday View Post
    No training today.
    Busy at work so my feedings were all jacked up.
    So when I got home I ate 2/3 of a Pizza.
    Today's Calories 3287
    Pro 238
    Carbs 303
    Fat 103
    Another forced rest day tomorrow.
    Today's Calories
    Good for ya once in awhile to get an extra rest day.

    Sent from my SM-S975L using Tapatalk
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    Great log with great gear.
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    Quote Originally Posted by cybrsage View Post
    Great log with great gear.

    Thanks cybr! The gear is great, no doubt about it.

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    No training again today.
    Another hectic day with inconsistent feedings.
    Calories 3081
    Pro 267
    Carbs 286
    Fat 73
    No training again tomorrow.
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    Another long ass day but, I still got a garage Back session in.

    Superset: pullups w/ barbell row underhand 6x10-12/10-12
    DB low row 5x10
    DB high row 4x12
    Superset: upright row w/ DB shrugs 4x10/12, 2x15/15

    Tomorrow is leg day.
    Calories 3848
    Pro 244
    Carbs 435
    Fat 103
    I added PSL Proviron at 50mg a day into my cycle.
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    Thick looking for 170 Bro
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    Quote Originally Posted by MightyJohn View Post
    Thick looking for 170 Bro

    Thanks Brother!


    - - - Updated - - -

    Leg Day today.
    Lying leg curls 1x15, 3x12
    Hack squats 1x20, 1x15, 3x10, dropset 1x10/10/10
    Leg press 1x30, 1x25, 1x15, 3x12, dropset 1x15/15/15/30
    Smith squats 4x8
    Machine calf raises 5x12
    Seated calf raises (rest pause) 1x15/10, 3x12/10, 1x15/10
    Leg extensions dropsets 1x15/10, 1x12/10, 1x11/10, 1x11/9

    Calories 4067
    Pro 281
    Carbs 427
    Fat 106
    Push's Cycle Log-img_1229.jpg
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    Quick Shoulder session in the garage after work before tree decorating with the family.
    I did 6 exercises x 100 reps.
    Did them in kind of rest pause fashion, as many reps as possible / rest 15-20 secs then repeat until I reached 100 reps.
    Seated rear delt flyes 100
    Seated shoulder press 100
    Seated front raises 100
    Standing side laterals 100
    Upright rows 100
    Bent over rear flyes 100

    Calories 4020
    Pro 341
    Carbs 394
    Fat 95
    Push's Cycle Log-img_1232.jpg
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    Monday was ArmDay in the garage before work.
    BW dips 4x15
    Close grip 1x10, 1x8, 5x6, dropsets 1x4/6, 1x7/10
    Alt DB curls 1x10, 1x8, 5x6, dropsets 1x9/9, 1x9/9
    Seated French press 1x20, 3x12, 1x15
    Ez bar curls wide 1x15, 3x10, 1x20
    Superset: DB skullcrushers w/ seated hammer curls 1x12/10, 1x15/10, 1x20/12

    Got home late from work, slept for 4 hours then back to work this morning.
    Came home tonight, ate, changed clothes then off to the High School Basketball Game.

    Yesterday's Macros:
    Calories 3812
    Pro 307
    Carbs 396
    Fat 78

    Today:
    Calories 3919
    Pro 276
    Carbs 402
    Fat 102

    Tomorrow is Chest Day
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    Chest Day!Went a little heavier today, and focused on controlled reps.


    Pec dec 4x12
    HS incline press 1x15, 2x10, 5x5, dropsets 1x7/10, 1x10/12
    Cable flyes 1x20, 1x15, 3x12
    Machine chest press 1x12, 4x10, dropset 1x8/8/10
    DB slight incline press 4x12


    Ate pretty good today.
    Calories 4024
    Pro 270
    Carbs 460
    Fat 88


    No work today.
    Went to the gym, picked up my kids (half school day).
    Took them Christmas shopping for their mother.
    Got a haircut, now watching the end of the Miami / Indianapolis game.
    Plan is to get Back session in before work tomorrow.
    Pic is from tonight pre haircut. (cold-no pump)
    Push's Cycle Log-1230.jpg
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    Looking fantastic Brother
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    Back day in the garage before work.
    BW pullups 5x12
    DB low row 1x15, 3x10, 1x15
    DB high row 1x12, 3x8-10
    Underhand bar row 4x15
    DB shrugs dropsets 4x12/10
    Upright row 4x12

    Calories 4207
    Pro 290
    Carbs 482
    Fat 92

    Worked late tonight and back at it tomorrow morning, probably a rest day tomorrow.


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    Got a little shoulder session in after work.Seated rear flyes 1x25, 4x20
    Seated DB shoulder press 2x8, 10x6
    Seated side laterals 4x15
    Seated front raises 4x12
    Bent over rear flyes 4x15


    Decent food day today.
    Calories 3804
    Pro 262
    Carbs 436
    Fat 78


    Dinner/post workout meal.
    6 oz. Beef Fajita Meat
    9oz. Steak Fries
    1/2 Cup Broccoli
    1/4 cup Shredded Cheese
    Ketchup
    Cals 715, Pro 47, Carbs 71, Fat 24

    Push's Cycle Log-img_1243.jpg
    Push's Cycle Log-img_1244.jpg
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    Leg Day today.
    Not much time but still something in.
    Lying leg curls 1x20, 1x15, 3x10
    Leg extensions 1x17, 1x15, 3x10
    Smith squats 1x12, 1x10, 4x8, 1x12, 1x15
    Machine calf raises 5x15
    Seated leg curls 1x20, 2x10, 1x18

    If you're gonna cheat...do it right!

    Push's Cycle Log-img_1245.jpg
    Push's Cycle Log-img_1260.jpg
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    Back Day after work.
    BW pullups 4x12
    Tbar row wide grip 1x15, 1x12, 1x8, 4x6, dropset 1x5/7/15
    Machine pulldowns 1x12, 4x7, dropset 1x9/8/15
    HS iso low row 1x20, 4x10
    HS iso high row 1x15, 4x10
    Superset: low cable row w/ cable pulldowns 4x10/10
    Superset: HS seated shrug w/ HS standing shrug 5x10/10

    Yesterday
    Calories 3888
    Pro 240
    Carbs 424
    Fat 101

    Today
    Calories 3546
    Pro 285
    Carbs 328
    Fat 87

    Chest tomorrow a.m.

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    Chest Day.
    Cable flyes 1x15, 3x10, 1x20
    Flat bench 135 lbs.x 39 in 1 minute
    HS incline 1x12, 4x4-5, 2x10
    Pec dec 1x12, 3x8
    Machine chest press 1x15, 3x12, dropset 1x7/6/6/12
    Slight incline DB hex press 1x25, 3x12

    Calories 4682
    Pro 249
    Carbs 484
    Fat 161

    Went to Chili's for lunch.
    I had the Ultimate Bacon Burger and Fries (cals 1440, pro 58, carbs 117, fat 84)

    Arm day tomorrow after work in the garage.
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    Arm Day
    BW dips 4x15
    Alt DB curls 4x10
    Superset: seated French press w/ EZ curl wide 4x20/15
    Superset: seated hammer curls w/ DB skullcrushers 4x15/15
    Weighted dips (rest pause) 1x15/10 (drop set) 1x12/12
    Alt DB curls (rest pause) 1x10/6 (drop set) 1x8/10

    Calories 3962
    Pro 273
    Carbs 407
    Fat 119

    Tomorrow is legs.

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    Leg Day.
    Lying leg curls 3x15, dropset 1x10/10
    Smith squats 1x15, 1x12, 4x8, dropset 1x12/8
    Leg press 3x20, 4x12, dropset 1x14/10/10/10/20
    Seated calf raises 1x20, 3x15, dropset 1x15/10/10
    Leg extensions 1x15, 3x12

    Calories 3755
    Pro 244
    Carbs 370
    Fat 109

    Tomorrow will be Back Day.

    Push's Cycle Log-img_1271.jpg
    Push's Cycle Log-img_1270.jpg


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    Back Day
    Cable rope lat pullovers 1x15, 3x12
    Neutral handles pulldowns 4x12
    HS iso lat row 1x15, 3x12
    HS iso lat high row 1x12, 3x10
    HS iso low row 1x15, 3x10
    HS seated shrugs 3x15, 1x20
    Machine rear flyes 4x10
    Machine shoulder press 1x20, 3x12
    Machine lateral raise 1x20, 3x12
    Superset: seated front raises w/ bent over rear flyes 3x15/15
    HS standing shrugs 1x20, 3x15

    Hit Back and Shoulders today.
    Next two days will be long ass days at work so i won't be able to train.


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    No training today.
    And no training tomorrow, work first then Christmas Eve with the family.
    Calories 3752
    Pro 209
    Carbs 440
    Fat 102


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    Holidays and family is worth taking breaks for.
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    Merry Christmas!

    Yesterday was work all day straight to Christmas Eve Dinner with Family.
    Yesterday's Calories 4025
    Pro 255
    Carbs 656
    Fat 135

    Today I got a Chest Session in my garage after presents.
    Superset: slight incline DB flyes w/ DB hex press 4x10/10
    Flat bench 2x10, 4x6, 3x3, 4x5-6, 2x8
    Wide grip bench press 4x12
    DB incline press 4x12

    Tomorrow is arms after work.
    I got some sleeves for Christmas.
    Push's Cycle Log-img_1276.jpg
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    Quick Arm Session in the garage after work.
    Super sets:
    BW dips w/ alt db curls 3x15/15
    DB skullcrushers w/ standing hammer curls 3x12/10
    1 arm DB overhead ext. w/ ez bar curls 3x12/10
    Weighted dips w/ alt DB curls 3x10/8

    Calories 3743
    Pro 250
    Carbs 364
    Fat 115

    Tomorrow is legs.
    Push's Cycle Log-img_1285.jpg

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    Damn Brian! Fixing sweet arms!
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    Quote Originally Posted by cybrsage View Post
    Damn Brian! Fixing sweet arms!
    ​Autocorrect?

    - - - Updated - - -

    Leg Day.
    Lying leg curls drop sets 3x10/10
    Hack squat 1x20, 1x15, 3x8, 1x20, 1x20
    Seated calf raises 4x15-20
    Leg press 1x25, 1x20, 4x15, drop set 1x20/12/20
    Seated leg curls 1x20, 3x15
    Leg extensions 3x12, 1x20
    Seated calf raises rest pause 1x15/10, 1x12/8
    Machine calf raises drop sets 4x8/8

    Calories 4108
    Pro 264
    Carbs 403
    Fat 133

    Back Day tomorrow.

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    Haha, a LOT of autocorrect going on! Let's try again.

    Damn bro! Fucking Sweet arms!
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    Quote Originally Posted by cybrsage View Post
    Haha, a LOT of autocorrect going on! Let's try again.

    Damn bro! Fucking Sweet arms!

    That's was funny as hell!
    Thanks cybr, I appreciate the compliment brother.

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    Back done and got some shoulders in also.
    BW pullups 4x12
    Tbar row neutral grip 1x15, 1x10, 4x8, 1x12, 1x15
    Wide grip pulldowns 1x12, 3x10
    HS ISO lateral row 4x12
    HS ISO high row 4x10
    HS ISO low row 4x10
    DB shrugs 1x15, 3x12, 1x18
    Machine shoulder press 1x20, 3x12
    Seated DB flyes 4x15
    Seated DB front raises 4x12
    Bent over rear DB flyes 4x20

    I have 2287 calories in right now, but going out for an early dinner with the wife so the calories should go way up!
    Arms or Chest tomorrow after work.



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    Ended up at Applebee's.
    I had the All Day Brunch Burger ( Seared In: bacon & onion Piled on: fried egg,* crispy hash browns, American cheese and ketchup )w/ Sweet Potato Fries
    We started with the Spinach Artichoke Dip.

    Meal Macros
    Calories 1835
    Pro 66
    Carbs 129
    Fat 118

    Push's Cycle Log-img_1288.jpg
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    Quote Originally Posted by Pushtoday View Post
    Ended up at Applebee's.
    I had the All Day Brunch Burger ( Seared In: bacon & onion Piled on: fried egg,* crispy hash browns, American cheese and ketchup )w/ Sweet Potato Fries
    We started with the Spinach Artichoke Dip.

    Meal Macros
    Calories 1835
    Pro 66
    Carbs 129
    Fat 118


    Really enjoying your thread bro. I never think about taking food pics hell I barely remember to take physique pics always in a hurry.

    Sent from my SM-S975L using Tapatalk
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    Quote Originally Posted by thudgens96 View Post
    Really enjoying your thread bro. I never think about taking food pics hell I barely remember to take physique pics always in a hurry.

    Sent from my SM-S975L using Tapatalk
    Most of us eat the same stuff everyday. So when I do eat something different I try to remember to post it.
    You gotta live a little, plus i'm not competing so for me it's ok.


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    Chest Day in the garage after work.
    Incline bench 1x15, 3x10, 3x2, 3x10, 1x15
    Wide grip bench press 3x12, 3x6, 1x20
    Flat DB press 4x12
    DB hex press slight incline 3x12

    Calories 4122
    Pro 308
    Carbs 427
    Fat 113

    Arm Day tomorrow after work.
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    Quote Originally Posted by Pushtoday View Post
    Chest Day in the garage after work.
    Incline bench 1x15, 3x10, 3x2, 3x10, 1x15
    Wide grip bench press 3x12, 3x6, 1x20
    Flat DB press 4x12
    DB hex press slight incline 3x12

    Calories 4122
    Pro 308
    Carbs 427
    Fat 113

    Arm Day tomorrow after work.
    You are the man push
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    What's up push curious where your weights at now

    Sent from my SM-S975L using Tapatalk
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    Quote Originally Posted by thudgens96 View Post
    What's up push curious where your weights at now

    Sent from my SM-S975L using Tapatalk


    I stopped weighing myself everyday and just started looking at the mirror.
    I was getting frustrated when the scale wasn't moving.
    Last time I checked was at the gym last week and it was 175 with shoes on and a couple feedings in me.
    If I can remember I'll check tomorrow a.m.

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    Hit arms in the garage after work tonight.
    Super sets:

    Alt DB curls w/ DB skull crushers 4x15/15
    DB preacher curls w/ kickbacks 4x15/15
    Standing hammer curls w/ barbell skull crushes 4x12/12
    Ez bar curls w/ seated french press 3x20/25

    Calories 3494
    Pro 290
    Carbs 343
    Fat 83

    Here is a pic of a boring meal.
    6oz Ground Turkey, 3/4 cup mashed potatoes, 1/2 cup broccoli.
    Push's Cycle Log-img_1298.jpg

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    Happy New Year!
    Leg Day
    Lying leg curls 1x15, 3x12
    Smith squats 1x12, 1x12, 4x10, 1x12, 1x12
    Leg press 1x20, 1x20, 1x15, 3x12, 1x15, 1x25, 1x25
    Seated calf raises 1x20, 1x15, 3x12
    Machine calf raises 4x12, 1x20
    Leg extensions 4x15
    Seated leg curls 3x15

    Today was good.
    Solid gym session.
    This afternoon played golf with the old man and my two youngest.
    Got about 14 holes in before it got dark.
    Then home for Brats, baked beans, and fresh rolls.
    Now Clemson vs. Ohio State.

    Calories 3621
    Pro 251
    Carbs 358
    Fat 102

    These numbers could go up depending on how late I stay up.

    Pic is Preworkout, Aminos, Protein and creatine, and Pop Tarts. My gym stack.
    Push's Cycle Log-img_1299.jpg
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    Quick session in the garage before work.
    BW pullups 4x10
    DB low row 1x12, 3x10, 1x15
    DB high row 4x12
    Superset:
    DB shrugs w/ upright row 4x20/10

    Calories 3548
    Pro 261
    Carbs 386
    Fat 81

    Rest day tomorrow.
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