My 1yr Experiment with AAS and other PEDs
Current stats= 28 year old male
5ft 8.5 inches
175lbs
12-14% BF
Been lifting and training athletics since I was 16 years old. Never was really into getting big. By the time I was 19 was an amateur kick boxer and MMA fighter, naturally staying lean was the name of the game. By the time I was 22 mounting joint and neurological injuries encouraged me to change lifestyles. The next couple years I mainly trained endurance, like long distance biking swimming and running. I did power lifting 1-2 times a week and twice a month trained Olympic lifting. I was 185lbs and had a visible six pack running about 56 miles a week.
I suffered multiple 3rd ankle sprains over a 12 month period that left my left ankle with 4 separate 50% tears in the ligaments of the ankle.
After over 4 long years of rehabbing my ankle and rebuilding my strength and endurance I’m back at the top of my game. For years I’ve researched PEDs and AAS, and now that I’m nearing 30 and am in great health, I will be doing my own experiment
in performance enhancement.
The first 15 weeks will be a pretty standard Test is best first cycle. I debated over how to approach my first cycle. High Test 500mg + or low test 250mg a wk?
I Settled on 350 mg a wk Test P wks 1-8 and 9-12 @ 700mg a wk. This way I get the best of both worlds, a starting point high enough to achieve results and then after 2 months, doubling the dose for one month to experience high Test. I want to try this to see how my body responds to high Test levels and estrogen conversion. In addition I’ll be able to see how I’ll fare with ED IM Injections for the latter part of the experiment.
Wks 16-29 will be Off Cycle. This is a good time to mention a big part of this year is to increase my strength on 7 compound lifts; Squat, Deadlift, Bench, Standing O.H. Press, Bend Over Row, Bar Dips, and Pull Ups. The whole years training format will be full body 3 days a wk. Ex. Mon= Squat, Pull Up, Bar Dip
Weds.=Bent Over Row, Bench, Deadlift
Fri.= Squat, Standing O.H. Press, Pull Up
Tues run 5k, Thurs run 5k, and Sat run 15k
The second cycle will not be set in stone but I want to try Mast and EQ. The last part of the experiment is 14 wks 500mg Test E 600mg EQ with a 4 wk Dbol kickstart. The last 6 weeks will be Test P 350mg Mast P 700mg.
Goal= gain at least 15-25lbs lean muscle mass over a year and at the end of the experiment be the lean hard and grainy. Also increasing my strength and efficiency in the 7 compound lifts I trained.
Wk-1= 350mg Testosterone Propionate (100mg every other day)
Wk-2 thru Wk-8= 350mg Testosterone Propionate (100mg every other day)
12.5mg Exemestane every 3rd day
Wk-9 thru Wk-12= 700mg Testosterone Propionate (100mg every other day)
25mg Exemestane every 3rd day
1000ius HCG
Wk-13 thru Wk-15= Clomiphene Citrate 300mg day 1, 100mg next 10, 50mg last 10
12.5mg Exemestane every 3rd day
Wk-16 thru Wk-29= OFF
Wk-30 thru Wk-43= 500mg Testosterone Enanthate(Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day
(Wk-40= 50mcg Clenbuterol ED, Wk-41= 100mcg Clenbuterol ED)
Wk-44 thru Wk-49= 350mg Testosterone Propionate ( 50mg Everyday)
700mg Drostanolone Propionate ( 100mg Everyday)
12.5mg Exemestane everyday
Wk-46 thru Wk-49= 1000iu HCG
(Wk-44 & 48 = 50mcg Clenbuterol ED
Wk-45 & 49 = 100mcg Clenbuterol ED)
Wk-50 thru Wk-52= Clomiphene Citrate 300mg day 1, 100mg next 10, 50mg last 10
12.5mg Exemestane every 3rd day
END
This is the log I’ll be using and post a before And after photo. Also I’ll post a pic every Friday with my weekly log I’ll fill in the weights sets rep and any additional exercises or workouts done the main lifts are meant to be a min. Amount of volume
LOG
Start: April 15th, 2019
Mon. April 15th- Sun April 21st
Wk-1:
350mg Testosterone Propionate (100mg every other day)
Mon.: Rx= Testosterone Propionate 100mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W..O: Run 5k
Weds.: Rx= Testosterone Propionate 100mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 100mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 100mg
Mon. April 22nd-Sun April 28th
Wk-2:
350mg Testosterone Propionate (100mg every other day)
12.5mg Exemestane every 3rd day
Mon.: Rx= Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 100mg
W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx=Testosterone Propionate 100mg
Exemestane 12.5mg
W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 100mg
W.O.: Run 15k
Sun.: Rx= Exemestane 12.5mg
Mon. April 29th-Sun. May 5th
Wk-3:
350mg Testosterone Propionate(100mg every other day)
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Propionate 100mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 100mg
Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 100mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Exemestane 12.5mg
W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 100mg
Mon. May 6th-Sun. May 12th
Wk-4:
350mg Testosterone Propionate (100mg every other day)
12.5mg Exemestane every 3rd day
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 100mg
Exemestane 12.5mg
W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 100mg
W.O.: Run 5k
Fri.: Rx= Exemestane 12.5mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 100mg
W.O.: Run 15k
Sun.:
Mon. May 13th-Sun. May 20th
Wk-5:
350mg Testosterone Propionate (100mg every other day)
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Propionate 100mg
Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 100mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Exemestane 12.5mg
W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 100mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 100mg
Exemestane 12.5mg
Mon. May 20th-Sun. May 26th
Wk-6:
350mg Testosterone Propionate (100mg every other day)
12.5mg Exemestane every 3rd day
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 100mg
W.O.: Run 5k
Weds.: Rx= Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 100mg
W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 100mg
Exemestane 12.5mg
W.O.: Run 15k
Sun.:
Mon. May 27th-Sun. June 2nd
Wk-7:
350mg Testosterone Propionate (100mg every other day)
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Propionate 100mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Exemestane 12.5mg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 100mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 100mg
Exemestane12.5mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 100mg
Mon. June 3rd-Sun. June 9th
Wk-8:
350mg Testosterone Propionate (100mg every other day)
12.5mg Exemestane every 3rd day
Mon.: Rx= Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 100mg
W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 100mg
Exemestane 12.5mg
W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 100mg
W.O.: Run 15k
Sun.: Rx= Exemestane 12.5mg
Mon. June 10th-Sun. June 16th
Wk-9:
700mg Testosterone Propionate (100mg everyday)
25mg Exemestane every 3rd day
1000iu HCG (500iu Mon. 500iu Thurs.)
Mon.: Rx= Testosterone Propionate 100mg
HCG 500iu
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 100mg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 100mg
Exemestane 25mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 100mg
HCG 500iu
W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 100mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 100mg
Exemestane 25mg
W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 100mg
Mon. June 17th-Sun. June 23rd
Wk-10:
700mg Testosterone Propionate (100mg everyday)
25mg Exemestane every 3rd day
1000iu HCG (500iu Mon. 500iu Thurs.)
Mon.: Rx= Testosterone Propionate 100mg
HCG 500iu
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 100mg
Exemestane 25mg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 100mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 100mg
HCG 500iu
W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 100mg
Exemestane 25mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 100mg
W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 100mg
Mon. June 24th-Sun. June 30th
Wk-11:
700mg Testosterone Propionate (100mg everyday)
25mg Exemestane every 3rd day
1000iu HCG (500iu Mon. 500iu Thurs.)
Mon.: Rx= Testosterone Propionate 100mg
HCG 500iu
Exemestane 25mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 100mg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 100mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 100mg
HCG 500iu
Exemestane 25mg
W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 100mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 100mg
W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 100mg
Exemestane 25mg
Mon. July 1st-Sun. July 7th
Wk-12:
700mg Testosterone Propionate (175mgs Mon.-Thurs.)
25mg Exemestane every 3rd day
1000iu HCG (1000iu Mon.)
Mon.: Rx= Testosterone Propionate 175mg
HCG 1000iu
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx=Testosterone Propionate 175mg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 175mg
Exemestane 25mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 175mg
W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Exemestane 25mg
W.O.: Run 15k
Sun.:
Mon. July 8th-Sun. July 14th
Wk-13:
Clomiphene Citrate everyday (300mg Mon. 100mg Tues.-Sun.)
12.5mg Exemestane every 3rd day
Mon.: Rx= Clomiphene Citrate 300mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Clomiphene Citrate 100mg
Exemestane 12.5mg
W.O.: Run 5k
Weds.: Rx= Clomiphene Citrate 100mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Clomiphene Citrate 100mg
W.O.: Run 5k
Fri.: Rx= Clomiphene Citrate 100mg
Exemestane 12.5mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Clomiphene Citrate 100mg
W.O.: Run 15k
Sun.: Rx= Clomiphene Citrate 100mg
Mon. July 15th-Sun. July 21st
Wk-14:
Clomiphene Citrate everyday (100mg Mon.-Thurs. 50mg Fri.-Sun.)
12.5mg Exemestane every 3rd day
Mon.: Rx= Clomiphene Citrate 100mg
Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Clomiphene Citrate 100mg
W.O.: Run 5k
Weds.: Rx= Clomiphene Citrate 100mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Clomiphene Citrate 100mg
Exemestane 12.5mg
W.O.: Run 5k
Fri.: Rx= Clomiphene Citrate 50mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Clomiphene Citrate 50mg
W.O.: Run 15k
Sun.: Rx= Clomiphene Citrate 50mg
Exemestane 12.5mg
Mon. July 22nd-Sun. July 28th
Wk-15:
Clomiphene Citrate everyday 50mg
12.5mg Exemestane every 3rd day
Mon.: Rx= Clomiphene Citrate 50mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Clomiphene Citrate 50mg
W.O.: Run 5k
Weds.: Rx= Clomiphene Citrate 50mg
Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Clomiphene Citrate 50mg
W.O.: Run 5k
Fri.: Rx= Clomiphene Citrate 50mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Clomiphene Citrate 50mg
Exemestane 12.5mg
W.O.: Run 15k
Sun.: Rx= Clomiphene Citrate 50mg
Mon. July 29th-Sun. August 4th
Wk-16:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. August 5th-Sun. August 11th
Wk-17:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. August 12th-Sun. August 18th
Wk-18:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. August 19th-Sun. August 25th
Wk-19:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. August 26th-Sun. September 1st
Wk-20:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. September 2nd-Sun. September 8th
Wk-21:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. September 9th-Sun. September 15th
Wk-22:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. September 16th-Sun. September 22nd
Wk-23:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. September 23rd-Sun. September 29th
Wk-24:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. September 30th-Sun. October 6th
Wk-25:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. October 7th-Sun. October 13th
Wk-26:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. October 14th-Sun. October 20th
Wk-27:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. October 21st-Sun. October 27th
Wk-28:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. October 28th-Sun. November 3rd
Wk-29:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. November 4th-Sun. November 10th
Wk-30:
500mg Testosterone Enanthate ( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
25mg Methandrostenolone every day
12.5mg Exemestane every other day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 25mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Methandrostenolone 25mg
W.O.: Run 5k
Weds.: Rx= Methandrostenolone 25mg
Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 25mg
W.O.: Run 5k
Fri.: Rx= Methandrostenolone 25mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Methandrostenolone 25mg
Exemestane 12.5mg
W.O.: Run 15k
Sun.: Rx= Methandrostenolone 25mg
Mon. November 11th-Sun. November 17th
Wk-31:
500mg Testosterone Enanthate ( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
25mg Methandrostenolone everyday
12.5mg Aromasin every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 25mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Methandrostenolone 25mg
Exemestane 12.5mg
W.O.: Run 5k
Weds.: Rx= Methandrostenolone 25mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 25mg
W.O.: Run 5k
Fri.: Rx= Methandrostenolone 25mg
Exemestane 12.5mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Methandrostenolone 25mg
W.O.: Run 15k
Sun.: Rx= Methandrostenolone 25mg
Mon. November 18th-Sun. November 24th
Wk-32:
500mg Testosterone Enanthate( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
50mg Methandrostenolone everyday
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 50mg
Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Methandrostenolone 50mg
W.O.: Run 5k
Weds.: Rx= Methandrostenolone 50mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 50mg
Exemestane 12.5mg
W.O.: Run 5k
Fri.: Rx= Methandrostenolone 50mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Methandrostenolone 50mg
W.O.: Run 15k
Sun.: Rx= Methandrostenolone 50mg
Exemestane 12.5mg
Mon. November 25th-Sun. December 1st
Wk-33:
500mg Testosterone Enanthate( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
50mg Methandrostenolone Everyday
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 50mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Methandrostenolone 50mg
W.O.: Run 5k
Weds.: Rx= Methandrostenolone 50mg
Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 50mg
W.O.: Run 5k
Fri.: Rx= Methandrostenolone 50mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Methandrostenolone 50mg
Exemestane 12.5mg
W.O.: Run 15k
Sun.: Rx= Methandrostenolone 50mg
Mon. December 2nd-Sun. December 8th
Wk-34:
500mg Testosterone Enanthate( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day
Mon.: Rx=Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Exemestane 12.5mg
W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Run 5k
Fri.: Rx= Exemestane 12.5mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. December 9th-Sun. December 15th
Wk-35:
500mg Testosterone Enanthate( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12..5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Exemestane 12.5mg
W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.: Rx= Exemestane 12.5mg
Mon. December 16th-Sun. December 22nd
Wk-36:
500mg Testosterone Enanthate( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: Rx= Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Exemestane 12.5mg
W.O.: Run 15k
Sun.:
Mon. December 23rd-Sun. December 29th
Wk-37:
500mg Testosterone Enanthate( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Exemestane 12.5mg
W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Run 5k
Fri.: Rx= Exemestane 12.5mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. December 30th-Sun. January 5th
Wk-38:
500mg Testosterone Enanthate(Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Exemestane 12.5mg
W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.: Rx= Exemestane 12.5mg
Mon. January 6th-Sun. January 12th
Wk-39:
500mg Testosterone Enanthate(Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day
Mon.:Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: Rx= Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx=Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Exemestane 12.5mg
W.O.: Run 5k
Sun.:
Mon. January 13th-Sun. January 19th
Wk-40:
500mg Testosterone Enanthate(Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
50mcg Clenbuterol Everyday
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Clenbuterol 50mcg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Exemestane 12.5mg
Clenbuterol 50mcg
W.O.: Run 5k
Weds.:Rx= Clenbuterol 50mcg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Clenbuterol 50mcg
W.O.: Run 5k
Fri.: Rx= Exemestane 12.5mg
Clenbuterol 50mcg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.:Rx= Clenbuterol 50mcg
W.O.: Run 15k
Sun.:Rx= Clenbuterol 50mcg
Mon. January 20th-Sun. January 26th
Wk-41:
500mg Testosterone Enanthate(Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
100mcg Clenbuterol Everyday
12.5-25mg Exemestane every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Clenbuterol 100mcg
Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Clenbuterol 100mcg
W.O.: Run 5k
Weds.: Rx= Clenbuterol 100mcg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Clenbuterol 100mcg
Exemestane 12.5mg
W.O.: Run 5k
Fri.: Rx= Clenbuterol 100mcg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Clenbuterol 100mcg
W.O.: Run 15k
Sun.: Rx= Exemestane 12.5mg
Clenbuterol 100mcg
Mon. January 27th-Sun. February 2nd
Wk-42:
500mg Testosterone Enanthate(Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: Rx= Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Exemestane 12.5mg
W.O.: Run 15k
Sun.:
Mon. February 3rd-Sun. February 9th
Wk-43:
500mg Testosterone Enanthate(Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Exemestane 12.5mg
W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Run 5k
Fri.: Rx= Exemestane 12.5mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. February 10th-Sun. February 16th
Wk-44:
350mg Testosterone Propionate ( 50mg Everyday)
700mg Drostanolone Propionate ( 100mg Everyday)
50mcg Clenbuterol Everyday
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
Exemestane 12.5mg
W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
W.O.: Run 15k
Sun.:Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
Exemestane 12.5mg
Mon. February 17th-Sun. February 23rd
Wk-45:
350mg Testosterone Propionate ( 50mg Everyday)
700mg Drostanolone Propionate ( 100mg Everyday)
12.5mg Exemestane every 3rd day
100mcg Clenbuterol Everyday
Mon.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 100mcg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 100mcg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 100mcg
Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 100mcg
W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 100mcg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 100mcg
Exemestane 12.5mg
W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 100mcg
Mon. February 24th-Sun. March 1st
Wk-46:
350mg Testosterone Propionate ( 50mg Everyday)
700mg Drostanolone Propionate ( 100mg Everyday)
12.5mg Exemestane every 3rd day
1000iu HCG (500iu Mon. 500iu Thurs.)
Mon.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
HCG 500iu
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Exemestane 12.5mg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
HCG 500iu
W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Exemestane 12.5mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Mon. March 2nd-Sun. March 8th
Wk-47:
350mg Testosterone Propionate ( 50mg Everyday)
700mg Drostanolone Propionate ( 100mg Everyday)
12.5mg Exemestane every 3rd day
1000iu HCG (500iu Mon. 500iu Thurs.)
Mon.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
HCG 500iu
Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
HCG 500iu
Exemestane 12.5mg
W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Exemestane 12.5mg
Mon. March 9th-Sun. March 15th
Wk-48:
350mg Testosterone Propionate ( 50mg Everyday)
700mg Drostanolone Propionate ( 100mg Everyday)
12.5mg Exemestane every 3rd day
50mcg Clenbuterol Everyday
1000iu HCG (500iu Mon. 500iu Thurs.)
Mon.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
HCG 500iu
Clenbuterol 50mcg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
HCG 500iu
Clenbuterol 50mcg
W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
Exemestane 12.5mg
W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
Mon. March 16th-Sun. March 22nd
Wk-49:
360mg Testosterone Propionate ( 90mg Mon.-Thurs.)
700mg Drostanolone Propionate ( 175mg Mon.-Thurs.)
12.5mg Exemestane every 3rd day
100mcg Clenbuterol Everyday
1000iu HCG (1000iu Mon.)
Mon.: Rx= Testosterone Propionate 90mg
Drostanolone Propionate 175mg
HCG 1000ius
Clenbuterol 100mcg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 90mg
Drostanolone Propionate 175mg
Clenbuterol 100mcg
Exemestane 12.5mg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 90mg
Drostanolone Propionate 175mg
Clenbuterol 100mcg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 90mg
Drostanolone Propionate 175mg
Clenbuterol 100mcg
W.O.: Run 5k
Fri.: Rx= Clenbuterol 100mcg
Exemestane 12.5mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Clenbuterol 100mcg
W.O.: Run 15k
Sun.: Rx= Clenbuterol 100mcg
Mon. March 23rd-Sun. March 26th
Wk-50:
Clomiphene Citrate everyday (300mg Mon. 100mg Tues.-Sun.)
12.5mg Exemestane every 3rd day
Mon.: Rx= Clomiphene Citrate 300mg
Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Clomiphene Citrate 100mg
W.O.: Run 5k
Weds.: Rx= Clomiphene Citrate 100mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Clomiphene Citrate 100mg
Exemestane 12.5mg
W.O.: Run 5k
Fri.: Rx= Clomiphene Citrate 100mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Clomiphene Citrate 100mg
W.O.: Run 15k
Sun.: Rx= Clomiphene Citrate 100mg
Exemestane 12.5mg
Mon. March 27th-Sun. April 5th
Wk-51:
Clomiphene Citrate everyday (100mg Mon.-Thurs. 50mg Fri.-Sun.)
12.5mg Exemestane every 3rd day
Mon.: Rx= Clomiphene Citrate 100mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Clomiphene Citrate 100mg
W.O.: Run 5k
Weds.: Rx= Clomiphene Citrate 100mg
Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Clomiphene Citrate 100mg
W.O.: Run 5k
Fri.: Rx= Clomiphene Citrate 50mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Clomiphene Citrate 50mg
Exemestane 12.5mg
W.O.: Run 15k
Sun.: Rx= Clomiphene Citrate 50mg
Mon. April 6th-Sun. April 12th
Wk-52:
Clomiphene Citrate everyday 50mg
12.5mg Exemestane every 3rd day
Mon.: Rx= Clomiphene Citrate 50mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Clomiphene Citrate 50mg
Exemestane 12.5mg
W.O.: Run 5k
Weds.: Rx= Clomiphene Citrate 50mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Clomiphene Citrate 50mg
W.O.: Run 5k
Fri.: Rx= Clomiphene Citrate 50mg
Exemestane 12.5mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Clomiphene Citrate 50mg
W.O.: Run 15k
Sun.: Rx= Clomiphene Citrate 50mg
End
Current stats= 28 year old male
5ft 8.5 inches
175lbs
12-14% BF
Been lifting and training athletics since I was 16 years old. Never was really into getting big. By the time I was 19 was an amateur kick boxer and MMA fighter, naturally staying lean was the name of the game. By the time I was 22 mounting joint and neurological injuries encouraged me to change lifestyles. The next couple years I mainly trained endurance, like long distance biking swimming and running. I did power lifting 1-2 times a week and twice a month trained Olympic lifting. I was 185lbs and had a visible six pack running about 56 miles a week.
I suffered multiple 3rd ankle sprains over a 12 month period that left my left ankle with 4 separate 50% tears in the ligaments of the ankle.
After over 4 long years of rehabbing my ankle and rebuilding my strength and endurance I’m back at the top of my game. For years I’ve researched PEDs and AAS, and now that I’m nearing 30 and am in great health, I will be doing my own experiment
in performance enhancement.
The first 15 weeks will be a pretty standard Test is best first cycle. I debated over how to approach my first cycle. High Test 500mg + or low test 250mg a wk?
I Settled on 350 mg a wk Test P wks 1-8 and 9-12 @ 700mg a wk. This way I get the best of both worlds, a starting point high enough to achieve results and then after 2 months, doubling the dose for one month to experience high Test. I want to try this to see how my body responds to high Test levels and estrogen conversion. In addition I’ll be able to see how I’ll fare with ED IM Injections for the latter part of the experiment.
Wks 16-29 will be Off Cycle. This is a good time to mention a big part of this year is to increase my strength on 7 compound lifts; Squat, Deadlift, Bench, Standing O.H. Press, Bend Over Row, Bar Dips, and Pull Ups. The whole years training format will be full body 3 days a wk. Ex. Mon= Squat, Pull Up, Bar Dip
Weds.=Bent Over Row, Bench, Deadlift
Fri.= Squat, Standing O.H. Press, Pull Up
Tues run 5k, Thurs run 5k, and Sat run 15k
The second cycle will not be set in stone but I want to try Mast and EQ. The last part of the experiment is 14 wks 500mg Test E 600mg EQ with a 4 wk Dbol kickstart. The last 6 weeks will be Test P 350mg Mast P 700mg.
Goal= gain at least 15-25lbs lean muscle mass over a year and at the end of the experiment be the lean hard and grainy. Also increasing my strength and efficiency in the 7 compound lifts I trained.
Wk-1= 350mg Testosterone Propionate (100mg every other day)
Wk-2 thru Wk-8= 350mg Testosterone Propionate (100mg every other day)
12.5mg Exemestane every 3rd day
Wk-9 thru Wk-12= 700mg Testosterone Propionate (100mg every other day)
25mg Exemestane every 3rd day
1000ius HCG
Wk-13 thru Wk-15= Clomiphene Citrate 300mg day 1, 100mg next 10, 50mg last 10
12.5mg Exemestane every 3rd day
Wk-16 thru Wk-29= OFF
Wk-30 thru Wk-43= 500mg Testosterone Enanthate(Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day
(Wk-40= 50mcg Clenbuterol ED, Wk-41= 100mcg Clenbuterol ED)
Wk-44 thru Wk-49= 350mg Testosterone Propionate ( 50mg Everyday)
700mg Drostanolone Propionate ( 100mg Everyday)
12.5mg Exemestane everyday
Wk-46 thru Wk-49= 1000iu HCG
(Wk-44 & 48 = 50mcg Clenbuterol ED
Wk-45 & 49 = 100mcg Clenbuterol ED)
Wk-50 thru Wk-52= Clomiphene Citrate 300mg day 1, 100mg next 10, 50mg last 10
12.5mg Exemestane every 3rd day
END
This is the log I’ll be using and post a before And after photo. Also I’ll post a pic every Friday with my weekly log I’ll fill in the weights sets rep and any additional exercises or workouts done the main lifts are meant to be a min. Amount of volume
LOG
Start: April 15th, 2019
Mon. April 15th- Sun April 21st
Wk-1:
350mg Testosterone Propionate (100mg every other day)
Mon.: Rx= Testosterone Propionate 100mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W..O: Run 5k
Weds.: Rx= Testosterone Propionate 100mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 100mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 100mg
Mon. April 22nd-Sun April 28th
Wk-2:
350mg Testosterone Propionate (100mg every other day)
12.5mg Exemestane every 3rd day
Mon.: Rx= Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 100mg
W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx=Testosterone Propionate 100mg
Exemestane 12.5mg
W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 100mg
W.O.: Run 15k
Sun.: Rx= Exemestane 12.5mg
Mon. April 29th-Sun. May 5th
Wk-3:
350mg Testosterone Propionate(100mg every other day)
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Propionate 100mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 100mg
Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 100mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Exemestane 12.5mg
W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 100mg
Mon. May 6th-Sun. May 12th
Wk-4:
350mg Testosterone Propionate (100mg every other day)
12.5mg Exemestane every 3rd day
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 100mg
Exemestane 12.5mg
W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 100mg
W.O.: Run 5k
Fri.: Rx= Exemestane 12.5mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 100mg
W.O.: Run 15k
Sun.:
Mon. May 13th-Sun. May 20th
Wk-5:
350mg Testosterone Propionate (100mg every other day)
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Propionate 100mg
Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 100mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Exemestane 12.5mg
W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 100mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 100mg
Exemestane 12.5mg
Mon. May 20th-Sun. May 26th
Wk-6:
350mg Testosterone Propionate (100mg every other day)
12.5mg Exemestane every 3rd day
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 100mg
W.O.: Run 5k
Weds.: Rx= Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 100mg
W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 100mg
Exemestane 12.5mg
W.O.: Run 15k
Sun.:
Mon. May 27th-Sun. June 2nd
Wk-7:
350mg Testosterone Propionate (100mg every other day)
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Propionate 100mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Exemestane 12.5mg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 100mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 100mg
Exemestane12.5mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 100mg
Mon. June 3rd-Sun. June 9th
Wk-8:
350mg Testosterone Propionate (100mg every other day)
12.5mg Exemestane every 3rd day
Mon.: Rx= Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 100mg
W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 100mg
Exemestane 12.5mg
W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 100mg
W.O.: Run 15k
Sun.: Rx= Exemestane 12.5mg
Mon. June 10th-Sun. June 16th
Wk-9:
700mg Testosterone Propionate (100mg everyday)
25mg Exemestane every 3rd day
1000iu HCG (500iu Mon. 500iu Thurs.)
Mon.: Rx= Testosterone Propionate 100mg
HCG 500iu
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 100mg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 100mg
Exemestane 25mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 100mg
HCG 500iu
W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 100mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 100mg
Exemestane 25mg
W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 100mg
Mon. June 17th-Sun. June 23rd
Wk-10:
700mg Testosterone Propionate (100mg everyday)
25mg Exemestane every 3rd day
1000iu HCG (500iu Mon. 500iu Thurs.)
Mon.: Rx= Testosterone Propionate 100mg
HCG 500iu
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 100mg
Exemestane 25mg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 100mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 100mg
HCG 500iu
W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 100mg
Exemestane 25mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 100mg
W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 100mg
Mon. June 24th-Sun. June 30th
Wk-11:
700mg Testosterone Propionate (100mg everyday)
25mg Exemestane every 3rd day
1000iu HCG (500iu Mon. 500iu Thurs.)
Mon.: Rx= Testosterone Propionate 100mg
HCG 500iu
Exemestane 25mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 100mg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 100mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 100mg
HCG 500iu
Exemestane 25mg
W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 100mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 100mg
W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 100mg
Exemestane 25mg
Mon. July 1st-Sun. July 7th
Wk-12:
700mg Testosterone Propionate (175mgs Mon.-Thurs.)
25mg Exemestane every 3rd day
1000iu HCG (1000iu Mon.)
Mon.: Rx= Testosterone Propionate 175mg
HCG 1000iu
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx=Testosterone Propionate 175mg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 175mg
Exemestane 25mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 175mg
W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Exemestane 25mg
W.O.: Run 15k
Sun.:
Mon. July 8th-Sun. July 14th
Wk-13:
Clomiphene Citrate everyday (300mg Mon. 100mg Tues.-Sun.)
12.5mg Exemestane every 3rd day
Mon.: Rx= Clomiphene Citrate 300mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Clomiphene Citrate 100mg
Exemestane 12.5mg
W.O.: Run 5k
Weds.: Rx= Clomiphene Citrate 100mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Clomiphene Citrate 100mg
W.O.: Run 5k
Fri.: Rx= Clomiphene Citrate 100mg
Exemestane 12.5mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Clomiphene Citrate 100mg
W.O.: Run 15k
Sun.: Rx= Clomiphene Citrate 100mg
Mon. July 15th-Sun. July 21st
Wk-14:
Clomiphene Citrate everyday (100mg Mon.-Thurs. 50mg Fri.-Sun.)
12.5mg Exemestane every 3rd day
Mon.: Rx= Clomiphene Citrate 100mg
Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Clomiphene Citrate 100mg
W.O.: Run 5k
Weds.: Rx= Clomiphene Citrate 100mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Clomiphene Citrate 100mg
Exemestane 12.5mg
W.O.: Run 5k
Fri.: Rx= Clomiphene Citrate 50mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Clomiphene Citrate 50mg
W.O.: Run 15k
Sun.: Rx= Clomiphene Citrate 50mg
Exemestane 12.5mg
Mon. July 22nd-Sun. July 28th
Wk-15:
Clomiphene Citrate everyday 50mg
12.5mg Exemestane every 3rd day
Mon.: Rx= Clomiphene Citrate 50mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Clomiphene Citrate 50mg
W.O.: Run 5k
Weds.: Rx= Clomiphene Citrate 50mg
Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Clomiphene Citrate 50mg
W.O.: Run 5k
Fri.: Rx= Clomiphene Citrate 50mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Clomiphene Citrate 50mg
Exemestane 12.5mg
W.O.: Run 15k
Sun.: Rx= Clomiphene Citrate 50mg
Mon. July 29th-Sun. August 4th
Wk-16:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. August 5th-Sun. August 11th
Wk-17:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. August 12th-Sun. August 18th
Wk-18:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. August 19th-Sun. August 25th
Wk-19:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. August 26th-Sun. September 1st
Wk-20:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. September 2nd-Sun. September 8th
Wk-21:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. September 9th-Sun. September 15th
Wk-22:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. September 16th-Sun. September 22nd
Wk-23:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. September 23rd-Sun. September 29th
Wk-24:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. September 30th-Sun. October 6th
Wk-25:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. October 7th-Sun. October 13th
Wk-26:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. October 14th-Sun. October 20th
Wk-27:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. October 21st-Sun. October 27th
Wk-28:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. October 28th-Sun. November 3rd
Wk-29:
OFF
Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. November 4th-Sun. November 10th
Wk-30:
500mg Testosterone Enanthate ( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
25mg Methandrostenolone every day
12.5mg Exemestane every other day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 25mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Methandrostenolone 25mg
W.O.: Run 5k
Weds.: Rx= Methandrostenolone 25mg
Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 25mg
W.O.: Run 5k
Fri.: Rx= Methandrostenolone 25mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Methandrostenolone 25mg
Exemestane 12.5mg
W.O.: Run 15k
Sun.: Rx= Methandrostenolone 25mg
Mon. November 11th-Sun. November 17th
Wk-31:
500mg Testosterone Enanthate ( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
25mg Methandrostenolone everyday
12.5mg Aromasin every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 25mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Methandrostenolone 25mg
Exemestane 12.5mg
W.O.: Run 5k
Weds.: Rx= Methandrostenolone 25mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 25mg
W.O.: Run 5k
Fri.: Rx= Methandrostenolone 25mg
Exemestane 12.5mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Methandrostenolone 25mg
W.O.: Run 15k
Sun.: Rx= Methandrostenolone 25mg
Mon. November 18th-Sun. November 24th
Wk-32:
500mg Testosterone Enanthate( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
50mg Methandrostenolone everyday
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 50mg
Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Methandrostenolone 50mg
W.O.: Run 5k
Weds.: Rx= Methandrostenolone 50mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 50mg
Exemestane 12.5mg
W.O.: Run 5k
Fri.: Rx= Methandrostenolone 50mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Methandrostenolone 50mg
W.O.: Run 15k
Sun.: Rx= Methandrostenolone 50mg
Exemestane 12.5mg
Mon. November 25th-Sun. December 1st
Wk-33:
500mg Testosterone Enanthate( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
50mg Methandrostenolone Everyday
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 50mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Methandrostenolone 50mg
W.O.: Run 5k
Weds.: Rx= Methandrostenolone 50mg
Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 50mg
W.O.: Run 5k
Fri.: Rx= Methandrostenolone 50mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Methandrostenolone 50mg
Exemestane 12.5mg
W.O.: Run 15k
Sun.: Rx= Methandrostenolone 50mg
Mon. December 2nd-Sun. December 8th
Wk-34:
500mg Testosterone Enanthate( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day
Mon.: Rx=Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Exemestane 12.5mg
W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Run 5k
Fri.: Rx= Exemestane 12.5mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. December 9th-Sun. December 15th
Wk-35:
500mg Testosterone Enanthate( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12..5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Exemestane 12.5mg
W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.: Rx= Exemestane 12.5mg
Mon. December 16th-Sun. December 22nd
Wk-36:
500mg Testosterone Enanthate( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: Rx= Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Exemestane 12.5mg
W.O.: Run 15k
Sun.:
Mon. December 23rd-Sun. December 29th
Wk-37:
500mg Testosterone Enanthate( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Exemestane 12.5mg
W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Run 5k
Fri.: Rx= Exemestane 12.5mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. December 30th-Sun. January 5th
Wk-38:
500mg Testosterone Enanthate(Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Exemestane 12.5mg
W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.: Rx= Exemestane 12.5mg
Mon. January 6th-Sun. January 12th
Wk-39:
500mg Testosterone Enanthate(Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day
Mon.:Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: Rx= Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx=Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Exemestane 12.5mg
W.O.: Run 5k
Sun.:
Mon. January 13th-Sun. January 19th
Wk-40:
500mg Testosterone Enanthate(Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
50mcg Clenbuterol Everyday
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Clenbuterol 50mcg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Exemestane 12.5mg
Clenbuterol 50mcg
W.O.: Run 5k
Weds.:Rx= Clenbuterol 50mcg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Clenbuterol 50mcg
W.O.: Run 5k
Fri.: Rx= Exemestane 12.5mg
Clenbuterol 50mcg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.:Rx= Clenbuterol 50mcg
W.O.: Run 15k
Sun.:Rx= Clenbuterol 50mcg
Mon. January 20th-Sun. January 26th
Wk-41:
500mg Testosterone Enanthate(Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
100mcg Clenbuterol Everyday
12.5-25mg Exemestane every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Clenbuterol 100mcg
Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Clenbuterol 100mcg
W.O.: Run 5k
Weds.: Rx= Clenbuterol 100mcg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Clenbuterol 100mcg
Exemestane 12.5mg
W.O.: Run 5k
Fri.: Rx= Clenbuterol 100mcg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Clenbuterol 100mcg
W.O.: Run 15k
Sun.: Rx= Exemestane 12.5mg
Clenbuterol 100mcg
Mon. January 27th-Sun. February 2nd
Wk-42:
500mg Testosterone Enanthate(Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: W.O.: Run 5k
Weds.: Rx= Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Run 5k
Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Exemestane 12.5mg
W.O.: Run 15k
Sun.:
Mon. February 3rd-Sun. February 9th
Wk-43:
500mg Testosterone Enanthate(Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Exemestane 12.5mg
W.O.: Run 5k
Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
W.O.: Run 5k
Fri.: Rx= Exemestane 12.5mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: W.O.: Run 15k
Sun.:
Mon. February 10th-Sun. February 16th
Wk-44:
350mg Testosterone Propionate ( 50mg Everyday)
700mg Drostanolone Propionate ( 100mg Everyday)
50mcg Clenbuterol Everyday
12.5mg Exemestane every 3rd day
Mon.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
Exemestane 12.5mg
W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
W.O.: Run 15k
Sun.:Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
Exemestane 12.5mg
Mon. February 17th-Sun. February 23rd
Wk-45:
350mg Testosterone Propionate ( 50mg Everyday)
700mg Drostanolone Propionate ( 100mg Everyday)
12.5mg Exemestane every 3rd day
100mcg Clenbuterol Everyday
Mon.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 100mcg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 100mcg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 100mcg
Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 100mcg
W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 100mcg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 100mcg
Exemestane 12.5mg
W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 100mcg
Mon. February 24th-Sun. March 1st
Wk-46:
350mg Testosterone Propionate ( 50mg Everyday)
700mg Drostanolone Propionate ( 100mg Everyday)
12.5mg Exemestane every 3rd day
1000iu HCG (500iu Mon. 500iu Thurs.)
Mon.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
HCG 500iu
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Exemestane 12.5mg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
HCG 500iu
W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Exemestane 12.5mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Mon. March 2nd-Sun. March 8th
Wk-47:
350mg Testosterone Propionate ( 50mg Everyday)
700mg Drostanolone Propionate ( 100mg Everyday)
12.5mg Exemestane every 3rd day
1000iu HCG (500iu Mon. 500iu Thurs.)
Mon.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
HCG 500iu
Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
HCG 500iu
Exemestane 12.5mg
W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Exemestane 12.5mg
Mon. March 9th-Sun. March 15th
Wk-48:
350mg Testosterone Propionate ( 50mg Everyday)
700mg Drostanolone Propionate ( 100mg Everyday)
12.5mg Exemestane every 3rd day
50mcg Clenbuterol Everyday
1000iu HCG (500iu Mon. 500iu Thurs.)
Mon.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
HCG 500iu
Clenbuterol 50mcg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
HCG 500iu
Clenbuterol 50mcg
W.O.: Run 5k
Fri.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
Exemestane 12.5mg
W.O.: Run 15k
Sun.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
Mon. March 16th-Sun. March 22nd
Wk-49:
360mg Testosterone Propionate ( 90mg Mon.-Thurs.)
700mg Drostanolone Propionate ( 175mg Mon.-Thurs.)
12.5mg Exemestane every 3rd day
100mcg Clenbuterol Everyday
1000iu HCG (1000iu Mon.)
Mon.: Rx= Testosterone Propionate 90mg
Drostanolone Propionate 175mg
HCG 1000ius
Clenbuterol 100mcg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Testosterone Propionate 90mg
Drostanolone Propionate 175mg
Clenbuterol 100mcg
Exemestane 12.5mg
W.O.: Run 5k
Weds.: Rx= Testosterone Propionate 90mg
Drostanolone Propionate 175mg
Clenbuterol 100mcg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Testosterone Propionate 90mg
Drostanolone Propionate 175mg
Clenbuterol 100mcg
W.O.: Run 5k
Fri.: Rx= Clenbuterol 100mcg
Exemestane 12.5mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Clenbuterol 100mcg
W.O.: Run 15k
Sun.: Rx= Clenbuterol 100mcg
Mon. March 23rd-Sun. March 26th
Wk-50:
Clomiphene Citrate everyday (300mg Mon. 100mg Tues.-Sun.)
12.5mg Exemestane every 3rd day
Mon.: Rx= Clomiphene Citrate 300mg
Exemestane 12.5mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Clomiphene Citrate 100mg
W.O.: Run 5k
Weds.: Rx= Clomiphene Citrate 100mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Clomiphene Citrate 100mg
Exemestane 12.5mg
W.O.: Run 5k
Fri.: Rx= Clomiphene Citrate 100mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Clomiphene Citrate 100mg
W.O.: Run 15k
Sun.: Rx= Clomiphene Citrate 100mg
Exemestane 12.5mg
Mon. March 27th-Sun. April 5th
Wk-51:
Clomiphene Citrate everyday (100mg Mon.-Thurs. 50mg Fri.-Sun.)
12.5mg Exemestane every 3rd day
Mon.: Rx= Clomiphene Citrate 100mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Clomiphene Citrate 100mg
W.O.: Run 5k
Weds.: Rx= Clomiphene Citrate 100mg
Exemestane 12.5mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Clomiphene Citrate 100mg
W.O.: Run 5k
Fri.: Rx= Clomiphene Citrate 50mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Clomiphene Citrate 50mg
Exemestane 12.5mg
W.O.: Run 15k
Sun.: Rx= Clomiphene Citrate 50mg
Mon. April 6th-Sun. April 12th
Wk-52:
Clomiphene Citrate everyday 50mg
12.5mg Exemestane every 3rd day
Mon.: Rx= Clomiphene Citrate 50mg
W.O.: Back Squats
Pull-Ups
Bar Dips
Tues.: Rx= Clomiphene Citrate 50mg
Exemestane 12.5mg
W.O.: Run 5k
Weds.: Rx= Clomiphene Citrate 50mg
W.O.: Bent-Over Rows
Bench Press
Deadlifts
Thurs.: Rx= Clomiphene Citrate 50mg
W.O.: Run 5k
Fri.: Rx= Clomiphene Citrate 50mg
Exemestane 12.5mg
W.O.: Back Squats
Standing O.H. Press
Pull-Ups
Sat.: Rx= Clomiphene Citrate 50mg
W.O.: Run 15k
Sun.: Rx= Clomiphene Citrate 50mg
End