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    Musclechemistry Site Representative Board Certified MD
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    Default Heavy Negativers for growth.

    Heavy negatives are great for growth, however, they’re basically impossible to do alone. If you want a new intense training stimulus while training along, give max effort isometrics a shot. Set up in a power rack according to the steps given in the infographic. From there, using just the bar, push or pull as hard as you can against the second safety racks for a given amount of time. These can be performed for 3-5 sets of 3-10 seconds of all-out effort. If you give these everything you’ve got, the strength and size gains will come!
    Get It Done!

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    BigZ MC Site Admin Board Certified CPH

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    Um, missing the infographic..

    Negatives are great for extra muscle stimulation, but you have to watch out for severe DOMS afterwards.

  3. #3
    Musclechemistry Site Representative Board Certified MD
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    Have to have that ice and aleve waiting. LOL
    Get It Done!

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