Hello Ladies,
I need some help with a diet plan. I am 5'2 and weigh 124 lbs. I want to lose about 10 lbs and gain some muscle. I recently went off depo and already lost about 3 lbs with no effort. I go to a local womens gym that combines weight training and cardio. I am not looking for huge muscles, I just want to look fit.
Thanks
Redflame
I need some help with a diet plan. I am 5'2 and weigh 124 lbs. I want to lose about 10 lbs and gain some muscle. I recently went off depo and already lost about 3 lbs with no effort. I go to a local womens gym that combines weight training and cardio. I am not looking for huge muscles, I just want to look fit.
Thanks
Redflame