It's been a while but btown is back and is sick of only being 5-11 215-220 10%-12%. I was down to 200 @ about 8-9% this summer and looking my best ever.
Now heres the scoop I'm some what limited to $ money so I couldn't get the best AS b ut I'm gonna have to make do with what I got; 2 10mL of ttokyo 300 and 50 tabs Of winstrol. This is my 3rd cycle and will probable go around ten weeks of 600mg test and finish up the last 6 weeks with 1 tab of winstrol a day.
I workout 4 days a week
MOn back and tri heavy stomache
tue shoulders and calves heavy obliques
wed off
thurs legs heavy stomache
fri chest and bi's heavy obliques
I try to get 10min pre and 20 post of cardio everyworkout.
diet
5:30am breakfest 8 egg whites-only 2 yolks and bowl of life w 2% milk or bowl of oatmeal w/brown sugar
5:30-7:00 drive to work usually eat an apple
9:30am 1 can of tuna mixed w/jalapenos 2/3 a cup of white rice and 1 med size apple or banana
12:00pm same as 9:30
3:00 same as 9:30 usually no fruit
5:00 protein shake w peanutbutter and banana blended 40g eas whey protein
5:45 supper whatever parents cook this is my weakness Maybe should just have monster shake @ 5:00 and skip supper
6:30 goto gym
home around 8:30-8:45 protein shake same as 5:00
Now that I will be taking winstrol my diet won't goto shit from drinking fri and sat night. Once again this is my routine but we all know this isn't always what happens.
PLease critique me for the better, am I eating to much? should I cahnge from white to brown rice? I eat the tuna and rice because it's easy to make and stay consistent with. The not drinking will help me the most to stay lean. I drink plenty of wtaer and will take xenadrine 2weeks on two off for energy in the gym. Remember I am an Ironworker so days can be long thats why rice for carbs and xenadrine helps.
Now heres the scoop I'm some what limited to $ money so I couldn't get the best AS b ut I'm gonna have to make do with what I got; 2 10mL of ttokyo 300 and 50 tabs Of winstrol. This is my 3rd cycle and will probable go around ten weeks of 600mg test and finish up the last 6 weeks with 1 tab of winstrol a day.
I workout 4 days a week
MOn back and tri heavy stomache
tue shoulders and calves heavy obliques
wed off
thurs legs heavy stomache
fri chest and bi's heavy obliques
I try to get 10min pre and 20 post of cardio everyworkout.
diet
5:30am breakfest 8 egg whites-only 2 yolks and bowl of life w 2% milk or bowl of oatmeal w/brown sugar
5:30-7:00 drive to work usually eat an apple
9:30am 1 can of tuna mixed w/jalapenos 2/3 a cup of white rice and 1 med size apple or banana
12:00pm same as 9:30
3:00 same as 9:30 usually no fruit
5:00 protein shake w peanutbutter and banana blended 40g eas whey protein
5:45 supper whatever parents cook this is my weakness Maybe should just have monster shake @ 5:00 and skip supper
6:30 goto gym
home around 8:30-8:45 protein shake same as 5:00
Now that I will be taking winstrol my diet won't goto shit from drinking fri and sat night. Once again this is my routine but we all know this isn't always what happens.
PLease critique me for the better, am I eating to much? should I cahnge from white to brown rice? I eat the tuna and rice because it's easy to make and stay consistent with. The not drinking will help me the most to stay lean. I drink plenty of wtaer and will take xenadrine 2weeks on two off for energy in the gym. Remember I am an Ironworker so days can be long thats why rice for carbs and xenadrine helps.