Muscle Minds, 99: training principles

Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally.Presented by https://www.truenutrition.com/ Code: ADVICESPrinciples of Training:SpecificityIndividualizationProgressive / OverloadVarietyReversibilityPeriodizationPlus Defining IntensityReach out to Scott McNally at [email protected] out Scott Stevenson’s book BYOBBCoach.com and FortitudeTraining.netDownload MP3

Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally.

Presented by https://www.truenutrition.com/ Code: ADVICES

Principles of Training:

• Specificity
• Individualization
• Progressive / Overload
• Variety
• Reversibility
• Periodization

Plus Defining Intensity



Reach out to Scott McNally at [email protected]

Check out Scott Stevenson’s book BYOBBCoach.com and FortitudeTraining.net

Download MP3



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