winneevee
New member
I have recently been doing 12-15 sets per muscle/week and have been making small gains over the years. Some good guys from this board told me to drop my sets to 6 per muscle because I was overtraining,,,,AAAnnddd damn! were they right. I have been eating alot of protien and doing this workout for 3 weeks natural, and im allready growing so much, people think i am juicing because of my gains allready.