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The 2022 CrossFit Quarterfinals continue with the Age Group competition on April 21-24, 2022. The five workouts for that stage of competition have been announced as well as their corresponding submission deadlines. Additionally, the workouts for the Occupational Games have also been released by CrossFit HQ.
Submissions for Workouts One and Two are due on April 22, 2022, by 3 p.m. EST; submissions for Workouts Three and Four are due on April 23, 2022, by 3 p.m. EST; and Workout Five is due April 24, 2022, at 3 p.m. EST. The Age Group leaderboard will be updated accordingly following the submission deadline each day.
Check out the full workouts below:
[Related: Mat Fraser Coaches Comedy Trio in “Mutant Conditioning” for Season 2 of Nashville Dads Club]
Workout One
Three rounds for time:
Time cap: 10 minutes.
The above Workout One is for for Men 35-39, 40-44, 45-49, 50-54, Women 35-39, 40-44, 45-49, 50-54, Boys 16-17, and Girls 16-17.
Men 55-59, 60-64, 65+ and Boys 14-15 perform the above workout with a 50-pound dumbbell. Women 55-59, 60-64, 65+, and Girls 14-15 perform the above workout with a 35-pound dumbbell.
Workout Two
For time:
Men: 95-pound barbell | Women: 65-pound barbenll
Time cap: 20 minutes
The above workout is for Men 35-39, 40-44, 45-49, 50-54, Women 35-39, 40-44, 45-49, 50-54, Boys 16-17, and Girls 16-17. Boys 14-15 and Girls 14-15 also do the above workout but with a 65-pound barbell and a 45-pound barbell, respectively.
Men 55-59, 60-64, and 65+ perform the above workout but with a 65-pound barbell and replace the single-leg squats with weighted box step-ups with a 24-inch box and 50-pound dumbbells.
Women 55-59, 60-64, and 65+ perform the above workout with a 45-pound barbell and use weighted box step-ups with a 20-inch box and 35-pound dumbbells.
Workout Three
As many rounds as possible in 10 minutes of:
1 Rope Climb
2 Shuttle Runs
2 Rope Climb
4 Shuttle Runs
3 Rope Climb
6 Shuttle Runs
4 Rope Climb
8 Shuttle Runs
Continue adding one rope climb and two shuttle runs each round
15-foot rope climbs, 50-foot shuttle runs.
The above workout is for all Age Group divisions.
[Related: 2022 CrossFit Quarterfinals Team Results — Mayhem Freedom Victorious]
Workout Four
For total load:
Time cap: 30 minutes
The above workout is for all Age Group divisions.
Workout Five
Three rounds for time of:
Time cap: 20 minutes
The above workout is for all Age Group divisions.
Featured image: @crossfitgames on Instagram
The 2022 CrossFit Quarterfinals continue with the Age Group competition on April 21-24, 2022. The five workouts for that stage of competition have been announced as well as their corresponding submission deadlines. Additionally, the workouts for the Occupational Games have also been released by CrossFit HQ.
Submissions for Workouts One and Two are due on April 22, 2022, by 3 p.m. EST; submissions for Workouts Three and Four are due on April 23, 2022, by 3 p.m. EST; and Workout Five is due April 24, 2022, at 3 p.m. EST. The Age Group leaderboard will be updated accordingly following the submission deadline each day.
Check out the full workouts below:
[/quote]
[Related: Mat Fraser Coaches Comedy Trio in “Mutant Conditioning” for Season 2 of Nashville Dads Club]
Workout One
Three rounds for time:
Time cap: 10 minutes.
The above Workout One is for for Men 35-39, 40-44, 45-49, 50-54, Women 35-39, 40-44, 45-49, 50-54, Boys 16-17, and Girls 16-17.
Men 55-59, 60-64, 65+ and Boys 14-15 perform the above workout with a 50-pound dumbbell. Women 55-59, 60-64, 65+, and Girls 14-15 perform the above workout with a 35-pound dumbbell.
Workout Two
For time:
Men: 95-pound barbell | Women: 65-pound barbenll
Time cap: 20 minutes
The above workout is for Men 35-39, 40-44, 45-49, 50-54, Women 35-39, 40-44, 45-49, 50-54, Boys 16-17, and Girls 16-17. Boys 14-15 and Girls 14-15 also do the above workout but with a 65-pound barbell and a 45-pound barbell, respectively.
Men 55-59, 60-64, and 65+ perform the above workout but with a 65-pound barbell and replace the single-leg squats with weighted box step-ups with a 24-inch box and 50-pound dumbbells.
Women 55-59, 60-64, and 65+ perform the above workout with a 45-pound barbell and use weighted box step-ups with a 20-inch box and 35-pound dumbbells.
Workout Three
As many rounds as possible in 10 minutes of:
The above workout is for all Age Group divisions.
[/quote]
[Related: 2022 CrossFit Quarterfinals Team Results — Mayhem Freedom Victorious]
Workout Four
For total load:
Time cap: 30 minutes
The above workout is for all Age Group divisions.
Workout Five
Three rounds for time of:
Time cap: 20 minutes
The above workout is for all Age Group divisions.
Featured image: @crossfitgames on Instagram
Click here to view the article.
Submissions for Workouts One and Two are due on April 22, 2022, by 3 p.m. EST; submissions for Workouts Three and Four are due on April 23, 2022, by 3 p.m. EST; and Workout Five is due April 24, 2022, at 3 p.m. EST. The Age Group leaderboard will be updated accordingly following the submission deadline each day.
Check out the full workouts below:
[Related: Mat Fraser Coaches Comedy Trio in “Mutant Conditioning” for Season 2 of Nashville Dads Club]
Workout One
Three rounds for time:
Time cap: 10 minutes.
The above Workout One is for for Men 35-39, 40-44, 45-49, 50-54, Women 35-39, 40-44, 45-49, 50-54, Boys 16-17, and Girls 16-17.
Men 55-59, 60-64, 65+ and Boys 14-15 perform the above workout with a 50-pound dumbbell. Women 55-59, 60-64, 65+, and Girls 14-15 perform the above workout with a 35-pound dumbbell.
Workout Two
For time:
Men: 95-pound barbell | Women: 65-pound barbenll
Time cap: 20 minutes
The above workout is for Men 35-39, 40-44, 45-49, 50-54, Women 35-39, 40-44, 45-49, 50-54, Boys 16-17, and Girls 16-17. Boys 14-15 and Girls 14-15 also do the above workout but with a 65-pound barbell and a 45-pound barbell, respectively.
Men 55-59, 60-64, and 65+ perform the above workout but with a 65-pound barbell and replace the single-leg squats with weighted box step-ups with a 24-inch box and 50-pound dumbbells.
Women 55-59, 60-64, and 65+ perform the above workout with a 45-pound barbell and use weighted box step-ups with a 20-inch box and 35-pound dumbbells.
Workout Three
As many rounds as possible in 10 minutes of:
1 Rope Climb
2 Shuttle Runs
2 Rope Climb
4 Shuttle Runs
3 Rope Climb
6 Shuttle Runs
4 Rope Climb
8 Shuttle Runs
Continue adding one rope climb and two shuttle runs each round
15-foot rope climbs, 50-foot shuttle runs.
The above workout is for all Age Group divisions.
[Related: 2022 CrossFit Quarterfinals Team Results — Mayhem Freedom Victorious]
Workout Four
For total load:
Time cap: 30 minutes
The above workout is for all Age Group divisions.
Workout Five
Three rounds for time of:
Time cap: 20 minutes
The above workout is for all Age Group divisions.
Featured image: @crossfitgames on Instagram
The 2022 CrossFit Quarterfinals continue with the Age Group competition on April 21-24, 2022. The five workouts for that stage of competition have been announced as well as their corresponding submission deadlines. Additionally, the workouts for the Occupational Games have also been released by CrossFit HQ.
Submissions for Workouts One and Two are due on April 22, 2022, by 3 p.m. EST; submissions for Workouts Three and Four are due on April 23, 2022, by 3 p.m. EST; and Workout Five is due April 24, 2022, at 3 p.m. EST. The Age Group leaderboard will be updated accordingly following the submission deadline each day.
Check out the full workouts below:
[/quote]
[Related: Mat Fraser Coaches Comedy Trio in “Mutant Conditioning” for Season 2 of Nashville Dads Club]
Workout One
Three rounds for time:
Time cap: 10 minutes.
The above Workout One is for for Men 35-39, 40-44, 45-49, 50-54, Women 35-39, 40-44, 45-49, 50-54, Boys 16-17, and Girls 16-17.
Men 55-59, 60-64, 65+ and Boys 14-15 perform the above workout with a 50-pound dumbbell. Women 55-59, 60-64, 65+, and Girls 14-15 perform the above workout with a 35-pound dumbbell.
Workout Two
For time:
Men: 95-pound barbell | Women: 65-pound barbenll
Time cap: 20 minutes
The above workout is for Men 35-39, 40-44, 45-49, 50-54, Women 35-39, 40-44, 45-49, 50-54, Boys 16-17, and Girls 16-17. Boys 14-15 and Girls 14-15 also do the above workout but with a 65-pound barbell and a 45-pound barbell, respectively.
Men 55-59, 60-64, and 65+ perform the above workout but with a 65-pound barbell and replace the single-leg squats with weighted box step-ups with a 24-inch box and 50-pound dumbbells.
Women 55-59, 60-64, and 65+ perform the above workout with a 45-pound barbell and use weighted box step-ups with a 20-inch box and 35-pound dumbbells.
Workout Three
As many rounds as possible in 10 minutes of:
1 Rope Climb
2 Shuttle Runs
2 Rope Climb
4 Shuttle Runs
3 Rope Climb
6 Shuttle Runs
4 Rope Climb
8 Shuttle Runs
Continue adding one rope climb and two shuttle runs each round
The above workout is for all Age Group divisions.
[/quote]
[Related: 2022 CrossFit Quarterfinals Team Results — Mayhem Freedom Victorious]
Workout Four
For total load:
Time cap: 30 minutes
The above workout is for all Age Group divisions.
Workout Five
Three rounds for time of:
Time cap: 20 minutes
The above workout is for all Age Group divisions.
Featured image: @crossfitgames on Instagram
Click here to view the article.
