realcooltime
New member
Well guys this won't sound too impressive to you but I'll tell you about the intensity and it may gain me some props.
I am 190, 13% bf, and just got back on the junk--it should "kick in" next friday, I reckon. I am just running EQ.
All exercises below were done with the strictest of form and all peak contractions were held for a minimum of 1 second.
deadlifts
four sets pyramiding up to one final set of 300lbs
Sqauts
four sets pyramiding up to 300 lbs
(first time done in years with free bar--usually on the smith--our gym just got a real rack)
Hack squats 5 * 45plates each side for a total of 450 lbs
3 sets of 6 reps * 450
Leg Extension/hamstring curl
3 sets of 6, full stack for both machines--superset with a rest of 2 mins in between.
Back extension
2 sets * 10 (I was to fried for any more!)
It took about 1 hr and 15 mins.
I did a cool down on the eliptical for 10 mins then staggered out of the gym...
It wasn't much weight but I made it as intense as I could. Never wanted to puke though--I could feel the fibres cracking--I will stagger for a week I think...
Oh yeah, I do calves on a day with arms and abs--that is next--it is a day for all three of my weak bodyparts...
A good leg day or am I a 190 lb pussy? let me know. I love SICK leg days. I can't wait till I'm a few weeks into the EQ and see what I can do. I wanna go for a max dl and squat of 400 lbs--I think it is doable on EQ alone--any feedback?!
Ziggy B
I am 190, 13% bf, and just got back on the junk--it should "kick in" next friday, I reckon. I am just running EQ.
All exercises below were done with the strictest of form and all peak contractions were held for a minimum of 1 second.
deadlifts
four sets pyramiding up to one final set of 300lbs
Sqauts
four sets pyramiding up to 300 lbs
(first time done in years with free bar--usually on the smith--our gym just got a real rack)
Hack squats 5 * 45plates each side for a total of 450 lbs
3 sets of 6 reps * 450
Leg Extension/hamstring curl
3 sets of 6, full stack for both machines--superset with a rest of 2 mins in between.
Back extension
2 sets * 10 (I was to fried for any more!)
It took about 1 hr and 15 mins.
I did a cool down on the eliptical for 10 mins then staggered out of the gym...
It wasn't much weight but I made it as intense as I could. Never wanted to puke though--I could feel the fibres cracking--I will stagger for a week I think...
Oh yeah, I do calves on a day with arms and abs--that is next--it is a day for all three of my weak bodyparts...
A good leg day or am I a 190 lb pussy? let me know. I love SICK leg days. I can't wait till I'm a few weeks into the EQ and see what I can do. I wanna go for a max dl and squat of 400 lbs--I think it is doable on EQ alone--any feedback?!
Ziggy B