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If you've limited time or storage space, traditional dumbbells just won't do. You need something that's convenient to use without sacrificing quality or performance. Enter the adjustable dumbbell. An adjustable dumbbell offers the best of both worlds — quality construction and an adaptable design that lets you customize your workout however you want. With these weights, you'll never have to sacrifice form or function again.
Adjustable dumbbells are more compact and easier to store than traditional dumbbells, making them a great choice for home gyms. They're perfect for both beginners and experienced lifters alike.
To help you make an informed decision, we've put together a list of the 7 best adjustable dumbbells on the market!
** This post may contain affiliate ads where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**
7 Best Adjustable Dumbbells for Home Gyms
Overall Best Adjustable Dumbbells: Bowflex 1090 Adjustable Dumbbells
Runner Up Best Adjustable Dumbbells: PowerBlock Elite EXP Adjustable Dumbbells
Best Budget Adjustable Dumbbells: Flybird Adjustable Dumbbells
Best Premium Adjustable Dumbbells: PowerBlock Pro 50 Adjustable Dumbbells
Best Adjustable Dumbbells on Amazon: Yes4All Adjustable Dumbbells
Best Loadable Dumbbells: Fringe Sport Loadable Dumbbells
Best Adjustable Dumbbells for Beginners: LifePro Adjustable Dumbbell Set
The Bowflex 1090 Adjustable Dumbbells are among the best of the bunch, offering a maximum weight of 90 pounds per dumbbell with a minimum weight of 10 pounds. You have the authority to adjust the weight to match your strength level, whether you're just starting out or you're a seasoned pro.
The compact design of this adjustable dumbbell makes it easy to store and transport. These adjustable dumbbells offer 17 settings, allowing you to adjust the weight of the dumbbells in 5 pound increments. Moreover, the selection panel makes it easy to see which weight setting you're on and keep track of your progress as you work out.
These dumbbells stand out from the competition for their handles that are ergonomically designed for a firm grip. Now you can focus on your weight training without worrying about the weight slipping out of your hand. The weight plates are coated with rubber to reduce noise and protect your floors.
Bowflex also offers the same style of adjustable dumbbell in a different model called the SelectTech 552 adjustable dumbbells that have a weight range of 5 to 50 pounds.
The Bowflex 1090 Adjustable Dumbbells are a great choice for home workouts whether you hit upper or lower body exercises. These Bowflex dumbbells have a high max weight which and is easy to use which makes it our top pick for the best adjustable dumbbell.
Pros:
Variety of Settings: Can be tailored to your requirements with 17 different weight settings, from 10 to 90 pounds, making them perfect for targeting specific muscle groups.
Storage Trays: The Bowflex weights come with a dumbbell stand to keep you organized, and you won't have to deal with the clutter of other weights in your home gym.
Trainer-Led Videos: These overall best adjustable dumbbells include access to Trainer-Led Videos on Demand. These videos guide you through every movement for the perfect workout and are available anytime, anywhere.
Total Body Workout: With a single dumbbell, you can target every muscle group in your body, which is not possible with traditional weights.
Cons:
Costly: These aren't cheap adjustable dumbbells but the Bowflex SelectTech adjustable plate system is one of the best available.
Best Adjustable Dumbbells
SelectTech 1090 adjustable dumbbells save you space by replacing 17 sets of weights. On-demand, full-body strength classes now available on the JRNY app...
PowerBlock EXP Adjustable Dumbbells are made with alloy steel, making them incredibly durable. They can hold up to 50 lb per piece, and the auto-lock handle ensures that they won't accidentally come loose during your workout.
The PowerBlock Elite dumbbells are incredibly easy to use; the dumbbell adjusts by just sliding the weight selector pin to the desired weight and lift. This isn't your traditional dumbbell, it has a space-saving square design that makes them an excellent option for small homes or apartments.
These dumbbells come with a secure magnetic polypropylene pin rated for 500 pound max load, making them perfect for even the most intense workouts.
The PowerBlock Elite Dumbbells are some of the best on the market, as they come with two chrome-plated weights and have a 2.5 pound increments. You can also expand these dumbbells to 70 or 90 pounds if you need to turn it up a level. This makes them ideal for a full-body workout, as you can adjust the weight to suit your needs.
Additionally, these dumbbells replace 16 dumbbells, so you don't have to worry about cluttered spaces. They're also easy to use, thanks to the simple lifting mechanism, and they come with a five-year warranty.
Pros:
Auto-Lock Handle: These adjustable dumbbells offer an auto-lock feature that keeps the dumbbells in place while in use. It prevents the user from dropping weight or losing control of the weight.
Replacement of 825 lb weight set: Perfect for strength training at home. You can adjust the weight with just a few clicks and enjoy working out at any fitness level.
Safe and Secure: The selector pin with a secure magnetic polypropylene pin allows you to select the weight you want to lift and ensures that the weight stays in place while working out.
Premium Quality: Made with incredibly durable alloy steel, your dumbbells can withstand heavy use and resist corrosion and rusting.
Cons:
Buying A Stand: One potential con of the PowerBlock Elite EXP is that it doesn't come with a stand.
Runner Up Best Adjustable Dumbbells
EXP stands for expandable and the Elite EXP can be expanded later to 70 lbs and again to 90 lbs per hand so it can grow in weight as your needs change...
Get ready to sculpt some serious muscle with Flybird! If you're looking for a budget-friendly home fitness adjustable dumbbell option, Flybird Adjustable Dumbbells are the way to go. With a weight spread of 11 to 55 pounds they should handle the average person's resistance training needs.
They have a sophisticated locking system that ensures the weight plates stay in place, and they offer five different weight settings to choose from. They're really easy to use — with just a twist of the dial on the side of each dumbbell to select your desired weight.
Flybird adjustable dumbbells stand out from the competition with a black plastic coating handle, which is aesthetically pleasing and resists wear and tear. They're made of metal, making them much more durable than other dumbbells. Although a single dumbbell only reaches 55 pounds which is the lower weight range for some, they will provide ample opportunity to get in a good workout for most people.
Unlike other adjustable dumbbells, Flybird dumbbells come with a high-strength tray that can support up to 55 lb. The buckle structure on the weight plates ensures a perfect fit with the handle, so there's no wobbling or rattling.
Flybird offers one of today's best deals when it comes to an adjustable dumbbell set that won't break the bank.
Pros:
High-Strength Tray: The tray is designed to keep the dumbbells in place during your workout routine.
Budget-Friendly: These dumbbells are relatively affordable compared to other brands. It saves your money in the long run since you don't need multiple sets of dumbbells to get your body in shape.
Durable: They're made with metal and have a plastic coating on the handles to resist wear and tear.
Tie-Saver: This is a huge time-saver, especially if you adjust your weights frequently during your workout.
Cons:
Limited Weight Size: If you think you might need a heavier weight than 50 lb, it's probably best to look at other options.
Warranty: There is only a one-year warranty on parts, which may not be sufficient for some users.
Best Budget Adjustable Dumbbells
The Ultimate dumbbells for Muscle Gain and core strength gains. Adjust the weight from 11 - 55 lb with just a twist. Perfect your form and engage your core and stabilizer muscles...
The PowerBlock Pro 50 Adjustable Dumbbells are far from your average weightlifting equipment. These dumbbells are from the pro series, as they have been designed for the most intense workout regimes.
Their heavy-duty construction and expandability make the PowerBlock Pro 50 Adjustable Dumbbells premium. They start at 5-50 lb per hand, making them great for beginners or those looking to increase their weightlifting routine gradually. They also expand to 70 and 90 lb per hand with 2 add-on kits, so you can always have the weight you need for your home gym workout.
The PowerBlock Pro 50 are a top-of-the-line option as far as adjustable dumbbell sets go as they replace 20 dumbbells with one pair. They also offer 5 lb weight increments, making them an awesome choice for a versatile and adjustable set of dumbbells.
These dumbbells come with an auto-lock lever on the handle to easily adjust the weight without worrying about losing your grip. The exclusive design means you can get a fuller range of motion when lifting, which is ideal if you want to build serious muscle.
These adjustable dumbbells are made with a premium selector pin that’s super strong and can handle up to 500 lb max load.
PowerBlock has been around for decades and they're known for the adjustable dumbbell so you might want to consider this your next purchase got your home gym.
Pros:
Urethane Coated Plates: Provide a comfortable grip and reduce noise. Urethane is also a durable material that can withstand wear and tear, making these dumbbells ideal for at-home use.
2 Add-On Kits: The add-on kits make it easy to expand your dumbbells. It allows you to increase the weight of your dumbbells in a 2.5 pound weight increments.
Ergonomic Design: It gives you a better grip on the dumbbell, helping you control it more effectively and avoiding accidental drops.
Pro Features: The auto-lock lever on the handle locks the selected weight and prevents accidental weight change during a workout. Additionally, the selector pin helps efficiently adjust dumbbells' weight.
Cons:
Heavy on Pocket: These dumbbells come with a hefty price tag, so they might not be within everyone's budget.
Best Premium Adjustable Dumbbells
Elevate your fitness and performance with strength-training equipment that adjusts with you. These PowerBlock dumbbells have a range of 5-50 pounds per hand, a rubber grip handle...
The Yes4All Adjustable Dumbbells offer a convenient way to get a full-body workout home with a minimal investment.
These dumbbells are a great addition to any strength training routine and help build muscle mass, improve cardiovascular, burn calories, and gain strength. These adjustable dumbbells make weight selection a breeze with a simple dial mechanism to select the weight you want.
Yes4All has the option to purchase one dumbbell at a time or in a pair in case you want to have an adjustable dumbbell set.
The dumbbells are also made with a durable construction using chrome that is built to last. So, they will withstand even the most strenuous workouts and ensure a smooth experience. They come with a comfortable grip and are adjustable from 15 to 55 pounds, making exercises from overhead presses to bicep curls possible with a simple rotation of the handle.
Although this adjustable dumbbell set might not replace your free weights, you will have a decent amount of weight options for your strength training needs which is especially true for people who don't require heavier weight.
Pros:
Long-Lasting Plates: Made with cast iron material that can withstand a lot of wear and tear, complemented with the black paint finish plates to add an extra layer of protection to the dumbbells.
Exclusive Weight Dial: They have a visual weight dial which makes it super easy to alter weight levels — simply hold the handle and turn the dial to your desired weight.
Safety Lock: Enjoy the built-in locking mechanism, preventing the weights from spinning accidentally while using them. This locking mechanism also ensures that the weights are secure and won't move around while lifting them.
Cons:
Knurling: While it does provide a good grip, it can also leave you with blisters if you're not careful. Wear gloves when using them, and you'll be good to go!
Best Adjustable Dumbbells on Amazon
Expert or not, with just one swing of the handle, you can quickly adjust to desired weight level...
If you're serious about heavy weightlifting, you need a set of Fringe Sport Loadable Dumbbells. These dumbbells are a must-have for weightlifters and bodybuilders who want to add more weight to their lifts. With loadable dumbbells, you get a much higher maximum weight compared with all the adjustable dumbbells on this list.
The beauty of these loadable dumbbells is that you have the ability to adjust the weight options as you see fit as long as you have the weight plates available. So, whether you want to jump up 2.5-pound increments or 20 pounds, the choice is yours. With a 220-pound max per dumbbell, these can endure some serious strength training.
They're made with alloy steel and hardened chrome to ensure they will hold up against even the heaviest weights. The knurled handles on the Fringe Sport Loadable Dumbbells provide a strong grip while lifting heavy weights.
These feature a collar with bearings for smooth spinning to guarantee a smooth movement when working out. This is the best adjustable dumbbell if you want the maximum amount of weight options while lifting heavy. Not to mention this adjustable dumbbell comes with a lifetime warranty.
Pros:
Durable: They are highly durable and resistant to wear and tear, constructed with alloy steel and hardened chrome.
Perfect for Heavy Liftings: These weightlifting dumbbells can hold up to 220 lb, so you'll be able to lift heavier weights than ever before.
Knurled Handle: The knurled handles help keep your hands from slipping when lifting weights. The ergonomic design of the handles makes them more comfortable to hold, even when wet.
Cons:
Additional Resources: Required investment in buying additional resources like plates.
Best Loadable Dumbbells
Our loadable dumbbell boasts the same rugged design and durability we're known for. Using high tensile strength steel, we've produced a fine specimen...
End your quest for a way to tone your muscles and strengthen your core. The LifePro Adjustable Dumbbells are excellent for working out all different muscle groups!
With easy and quick adjustments, you can go from working your biceps to your triceps to your chest muscles.
The best adjustable dumbbells on the market got even better with the new 2.0 model from LifePro. With improved adjustments and a sleek new design, these dumbbells are best-suited for any workout.
The biggest improvement with the new model is the adjustment mechanism. Gone are the days of muffing around with complicated levers or pins. Now, you can just slide to adjust the weight. It's quick, easy, and secure. Whether you're doing curls, presses, rows, or anything else, LifePro adjustable would never disappoint you.
Made with aircraft-grade alloy steel, this dumbbell can hold up to 25 pounds per handle and comes with a dumbbell training poster making it the best adjustable dumbbell for beginners. Additionally, the contoured ergonomic handles make it comfortable to grip and easy on your hands. Plus, the weight plates are coated in a smooth black finish to resist rust and wear.
Pros:
Built-In Adjustment System: These dumbbells are built with a patented quick-change weight system to automatically increase or decrease the weight without removing any plates. This makes adjusting your workout routine a breeze!
5-in-1 Free Weight Plates: With 5-in-1 free weight plates, you can adjust the weight on each dumbbell to accommodate your needs. You don't have to buy multiple sets of weights to use at home or garage gym.
Compact Design: The compact design doesn't take up a lot of space. Come with a rack which makes it easy to keep them organized and within reach.
Easy on Joints: The new 2.0 model has been improved to adjust the weight without putting any strain on your joints. Furthermore, the weight is evenly distributed across the entire dumbbell to have a smooth and balanced muscle workout.
Cons:
Limited Weights: Weight is limited to 25 pounds.
Best Adjustable Dumbbells for Beginners
Our compact, adjustable dumbbell is cleverly engineered to save space, with a built-in adjustment system that makes it easy to switch between weights, and a sleek, textured steel handle...
7 Best Adjustable Dumbbells Side By Side Comparison
You'll find a chart below that shows how our picks for the best adjustable dumbbells stack up next to one another. You'll see some similarities and differences that should help you distinguish which would be the best to fit your needs.
Product Name
Price ($-$$$)
Warranty
Number of Weight Sizes
Features
Average Rating
Bowflex 1090 Adjustable Dumbbells
$$$
3 Years
10 - 90 lb
17 Weight Settings
Selection Dial
10 - 90 lb each
Compact Design
1960 Reviews
????.7
PowerBlock Elite EXP Adjustable Dumbbells
$$
5 Years
2.5 - 90 lb
Auto-Lock Handle
Replaces 16 pairs of Dumbbells
Dial Lock
Secure Magnetic Pin to Select the Weights
1096 Reviews
????.8
Flybird Adjustable Dumbbells
$$
1 Year
5 - 55 lb
High-Strength Tray
Dial System
5 Weight Setting
47 Reviews
????.9
PowerBlock Pro 50 Adjustable Dumbbells
$$$
5 Years
2.5 - 90 lb
Replaces 20 pairs of dumbbells
5lb increments
Urethane-coated steel weight plates
2 add-on kits available
436 Reviews
????.7
Yes4All Adjustable Dumbbells
$$
1 Year
5 - 55 lb
Exclusive Counterweight Dial
Ultra-Durable
Safety Lock
15,799 Reviews
????.5
Fringe Sport Loadable Dumbbells
$
Lifetime
15 - 220 lb
Loadable
20.5 inches long
Bearing Collars
6 5/8 inches long sleeves
5 Reviews
?????
LifePro Adjustable Dumbbell Set
$
NA
5 - 25 lb
2.0 Model Improved Version
5-in-1 Adjustable Free Weight Plates
Built-In Adjustment System
34 Reviews
????.7
Benefits of Adjustable Dumbbells
The dumbbells are always a convenient option for workout enthusiasts. You can get in shape with traditional dumbbells at home, but it comes with some limitations.
Traditional dumbbells are bulky and take up a lot of space if you plan on having a wide variety of weight options.
However, adjustable dumbbells are sleek, easy to adjust and take up minimal space. Moreover, they come in a variety of weights so that you can find the perfect set for your needs.
Let's explore what makes adjustable dumbbells better than traditional dumbbells for some users.
Variety of Exercises
Adjustable dumbbells offer a variety of exercises that can be performed with little to no fuss. With the best adjustable dumbbells, you can adjust the weight of the dumbbell to match your fitness level. You can start with a lower weight and gradually increase the weight as you build muscle.
The adjustable dumbbells offer a variety of exercises as well as a full-body workout. With just one set of dumbbells, you can target all major muscle groups whether you want to hit the lower or upper body.
You're not limited to just lifting weights with adjustable dumbbells. You can also use them for cardio workouts, such as HIIT routines. Adjustable dumbbells are a great alternative to professional and expensive equipment that can help you reach your fitness goals.
Space-Saving Design
Most adjustable dumbbells feature a space-saving design that allows them to be quickly and easily attached or detached from the weight stand. This feature is excellent for small spaces, and their compact size makes them easy to transport from one location to another.
They come in various designs, with some having round plates and others having flat plates. But no matter the design, all adjustable dumbbells are easy to store and effective for a home gym workout.
With an adjustable dumbbell set you have more variety of weight options without needing to multiple dumbbells that might require a larger rack to hold them this means you can save space and money at the same time.
Many adjustable dumbbells feature a storage case or rack that allows you to arrange them neatly. You can keep them in your closet or under your bed when not in use.
Time-Saver
If you're one of those who probably don't enjoy having to stop your workout every few minutes to adjust your dumbbells, then adjustable dumbbells are your go-to workout partner!
You can save yourself valuable time by swiftly switching weight plates without having to interrupt your routine with adjustable dumbbells.
Now, you can have more time for lifting and less time fumbling around with changing weights. With traditional dumbbells, you have to stop your workout by changing the weight — which impacts your heart rate and can ruin your momentum.
Adjustable dumbbells, on the other hand, let you instantly change the weight without interrupting your workout. This keeps your heart rate up and pushes you harder, leading to better results.
Ergonomic Handles
An ergonomic handle will help you maintain a proper grip on the dumbbell, even when your hands are sweaty. You can avoid injury and get the most out of your workout with this feature of the best adjustable dumbbells.
In addition, an ergonomic handle will make it easier to adjust the weight of the dumbbell, so you can always tailor your workout with the right weight.
Adjustment Mechanism
When you demand flexibility in your workout, then one can't go wrong with adjustable dumbbells. You'll want to find a set with a fast and easy but secure weight-changing mechanism.
There are different weight adjustment mechanisms on the market, but the most popular one is the pin-loaded system. This type of system allows you to simply adjust the dumbbell by spinning a dial or pulling a pin to change the weight of the dumbbell. This is a much faster and safer way to adjust the weight than racking and re-racking a traditional dumbbell as you increase or decrease the weight used.
The other adjustment mechanism that comes with these dumbbells are lever and knob systems. Lever systems are typically quicker and easier to use, while knob systems tend to be more accurate. Ultimately, finding an adjustable dumbbell with a weight-changing mechanism that fits your needs is important.
What to Look for When Buying Adjustable Dumbbells?
If you plan to get the top adjustable dumbbells that fit the bill, then you must research a few elements before investing in a dumbbell. By keeping the following things in mind, you will enjoy the maximum benefits from your equipment.
Size
When it comes to adjustable dumbbells, size should be a factor to consider before making your purchase. Some dumbbell sets are bulky and take up a lot of space, while others are more compact. If you're short on storage space, choose a compact pair of dumbbells that come with a rack or storage platform.
Weight Range
When looking to buy adjustable dumbbells, it’s critical to check the weight range. You'll want to make sure that the weight range can accommodate your current strength and goals.
Most adjustable dumbbell sets top out around 90 pounds per handle so if you want to go heavier then opt for a loadable dumbbell that can accommodate over 200 pounds per handle.
Build
It’s also important to look for a well-built and durable model. Cheaply made dumbbells can break easily, which not only wastes your money but could be dangerous.
Build quality doesn't only rely on the product’s construction. Here are some other vital factors to keep in mind:
Materials: When looking for adjustable dumbbells, it's important to consider the materials used to construct the weights. You might buy cheaper models, made from plastic they can break or become discolored over time. A better option is to find dumbbells made from metal, steel, cast iron, and hardened chrome, which will be more durable and less likely to chip or rust. Additionally, adjustable dumbbells with a metal build usually have a higher weight capacity than those made from plastic.
Experience in Hand (Balance): Look for adjustable weights that have a balancing capability. This will ensure that even when the weight on one side is heavier, the other side will still be balanced. You'll also want to look for a good rubber grip on the handle — something that won't easily slip out of your hand while exercising. Some models have thicker or wider grips than others, and you must find one that’s comfortable and easily fits your hands. So you don't end up dropping them while working out!
Durability: When looking to get the best adjustable dumbbells, it is important to consider the build quality and durability of the product. The housing, screws, and collars should all be made of strong plastic or metal. Moreover, the dumbbells should have a nice finish, so they don't corrode or rust over time. When durability is your concern, it is crucial to look at the weight range of the adjustable dumbbells. A product that has a weight range of only 10 or 20 pounds may not be able to withstand repeated use over time, particularly if you are a heavy user. It is, therefore, important to find adjustable dumbbells with a wide weight range to ensure longevity.
Warranty
Always check the product’s warranty. The warranty will ensure that if anything goes wrong with your purchase, you'll be able to get a replacement or refund.
Adjustable dumbbells can be quite expensive, and a warranty will protect your investment in case something goes wrong. Many companies offer one-year warranties, but some may offer more or even a lifetime. Be sure to have the fine print before making your purchase.
Ease of Adjusting
What makes an adjustable dumbbell a premium and versatile piece of equipment is the perfect adjustment mechanism.
You should look for ones that are easy to adjust and have a smooth adjustment mechanism. Get the one where you don't have to struggle to change the weight or risk pinching your fingers in the adjustment process.
Some adjustable dumbbells have a screw-type adjustment mechanism, while others have a dial system. The screw-type mechanism can be more difficult to use, since you have to turn the screw with your hand. On the other hand, the dial system requires turning the dial to change the weight.
Price/ Budget
Now, it's time to make a decision according to your savings for the best adjustable dumbbells. Think about your budget and what you are willing to spend. There are a variety of options available, so find something that fits both your needs as well as the budget.
Design your budget as per your needs. If you need adjustable dumbbells for everyday or intense weightlifting, you'll want a sturdier, higher-quality set that might be a little pricier than others. On the other hand, if you just need something for light workouts a couple of times per week, there are more budget-friendly options available.
Most adjustable dumbbells will have a price range of around $100 for a single dumbbell up to over $500 for a pair. That said if you were to purchase a traditional fixed dumbbell set that matched the weight spread of the adjustable ones you'd likely spend almost double.
Usage
When buying adjustable dumbbells, you must consider your typical usage. If you plan to use them for only a limited range of exercises, a basic set with fewer weight options will do. However, if you plan on using them for a full body workout then look towards options that allow for heavier weight.
Advanced: Consider these factors when purchasing adjustable dumbbells, especially if you plan on using them for advanced-level workouts. Firstly, consider the weight range that the dumbbells offer. If you're a beginner, it's probably not necessary to get a set that goes up to 100 pounds. However, if you're more experienced, you may want to invest in a sturdier pair that can accommodate heavier weights and in that case, a loadable dumbbell might be your best bet.
Beginner: How much weight you will need depends on your fitness goals. Start with a lower weight so that if you're a new user, you can get used to the movement. Once you become stronger, you can increase the amount of weight. Look for adjustable dumbbells that have a smooth, consistent motion and can be adjusted without hassle. Beginners will also want to choose adjustable weights that have smaller pound increments as you increase the load in order to squeeze out the last few reps of your sets as you get stronger.
Online Ratings
The online ratings can be a valuable resource when researching the best adjustable dumbbells. By consulting ratings and reviews, you can get an idea of which products are the most popular and which may have some drawbacks.
Researching the market for a new set of adjustable dumbbells, you'll want to check out the ratings on Amazon before making your purchase.
With various brands and models of adjustable dumbbells on the market, it can be difficult to know which ones are truly the best. But with Amazon's customer ratings, you can get a clear picture of which products are worth your money and which ones aren't. So before buying, check out the adjustable dumbbell ratings on Amazon.
Another way to find authentic reviews about the product is through company websites, forums and blogs covering workout-related topics or reviewing top fitness products. but as always the best way to find great quality products is via word of mouth from someone you trust.
Adjustable Dumbbells FAQs
Is it worth buying adjustable dumbbells?
Absolutely! Adjustable dumbbells are ideal for a full-body workout without having to purchase a bunch of different weights. You can also adjust the weight depending on the exercise, which is nice if you're targeting certain muscle groups.
Who makes the best adjustable dumbbells?
With different varieties of adjustable dumbbells on the market, you can get dumbbells that perfectly suit your needs. Some of the favorites include the Bowflex SelectTech 1090 and PowerBlock Elite. They have their own unique design and features that make them stand out from the competition.
Why are adjustable dumbbells so expensive?
The adjustable dumbbells are more expensive because they're more versatile and robust. With a standard set of dumbbells, you can only work out weights in certain increments (5, 10, 15, 20 pounds, etc.). But with adjustable dumbbells, you can customize the weight to perfectly match your needs for each individual exercise.
What are the heaviest adjustable dumbbells?
The heaviest dumbbells you can typically find in stores are around 90 pounds. If you want something heavier than that, you'll need to look into specialty stores or online retailers. The heaviest adjustable dumbbells are in the loadable form and can hold up to 220 pounds each.
Are adjustable dumbbells safe?
Yes, adjustable dumbbells are safe as long as you use them properly. Always start with a lower weight and work your way up as you get stronger. It's also essential to make sure the weight plates are locked into place before you start using them.
How much should adjustable dumbbells cost?
For a decent pair of adjustable dumbbells, you can expect to pay anywhere from $200 to $600. Of course, the price will vary depending on the quality of the dumbbells and the features they offer.
Summary
Adjustable dumbbells are the must-have workout equipment for those who want to exercise at home and have limited space to work with. Most people will have their workout needs satisfied by a solid pair of adjustable dumbbells so we think they're a great addition to any home gym.
We hope our list of the 7 best adjustable dumbbells helps you in your quest to find the perfect ones for your strength training journey.
More Best Equipment Roundups:
If you've limited time or storage space, traditional dumbbells just won't do. You need something that's convenient to use without sacrificing quality or performance. Enter the adjustable dumbbell. An adjustable dumbbell offers the best of both worlds — quality construction and an adaptable design that lets you customize your workout however you want. With these weights, you'll never have to sacrifice form or function again.
Adjustable dumbbells are more compact and easier to store than traditional dumbbells, making them a great choice for home gyms. They're perfect for both beginners and experienced lifters alike.
To help you make an informed decision, we've put together a list of the 7 best adjustable dumbbells on the market!
** This post may contain affiliate ads where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**
7 Best Adjustable Dumbbells for Home Gyms
[*]
Overall Best Adjustable Dumbbells: Bowflex 1090 Adjustable Dumbbells
[*]
Runner Up Best Adjustable Dumbbells: PowerBlock Elite EXP Adjustable Dumbbells
[*]
Best Budget Adjustable Dumbbells: Flybird Adjustable Dumbbells
[*]
Best Premium Adjustable Dumbbells: PowerBlock Pro 50 Adjustable Dumbbells
[*]
Best Adjustable Dumbbells on Amazon: Yes4All Adjustable Dumbbells
[*]
Best Loadable Dumbbells: Fringe Sport Loadable Dumbbells
[*]
Best Adjustable Dumbbells for Beginners: LifePro Adjustable Dumbbell Set
The Bowflex 1090 Adjustable Dumbbells are among the best of the bunch, offering a maximum weight of 90 pounds per dumbbell with a minimum weight of 10 pounds. You have the authority to adjust the weight to match your strength level, whether you're just starting out or you're a seasoned pro.
The compact design of this adjustable dumbbell makes it easy to store and transport. These adjustable dumbbells offer 17 settings, allowing you to adjust the weight of the dumbbells in 5 pound increments. Moreover, the selection panel makes it easy to see which weight setting you're on and keep track of your progress as you work out.
These dumbbells stand out from the competition for their handles that are ergonomically designed for a firm grip. Now you can focus on your weight training without worrying about the weight slipping out of your hand. The weight plates are coated with rubber to reduce noise and protect your floors.
Bowflex also offers the same style of adjustable dumbbell in a different model called the SelectTech 552 adjustable dumbbells that have a weight range of 5 to 50 pounds.
The Bowflex 1090 Adjustable Dumbbells are a great choice for home workouts whether you hit upper or lower body exercises. These Bowflex dumbbells have a high max weight which and is easy to use which makes it our top pick for the best adjustable dumbbell.
Pros:
Best Adjustable Dumbbells
SelectTech 1090 adjustable dumbbells save you space by replacing 17 sets of weights. On-demand, full-body strength classes now available on the JRNY app...
PowerBlock EXP Adjustable Dumbbells are made with alloy steel, making them incredibly durable. They can hold up to 50 lb per piece, and the auto-lock handle ensures that they won't accidentally come loose during your workout.
The PowerBlock Elite dumbbells are incredibly easy to use; the dumbbell adjusts by just sliding the weight selector pin to the desired weight and lift. This isn't your traditional dumbbell, it has a space-saving square design that makes them an excellent option for small homes or apartments.
These dumbbells come with a secure magnetic polypropylene pin rated for 500 pound max load, making them perfect for even the most intense workouts.
The PowerBlock Elite Dumbbells are some of the best on the market, as they come with two chrome-plated weights and have a 2.5 pound increments. You can also expand these dumbbells to 70 or 90 pounds if you need to turn it up a level. This makes them ideal for a full-body workout, as you can adjust the weight to suit your needs.
Additionally, these dumbbells replace 16 dumbbells, so you don't have to worry about cluttered spaces. They're also easy to use, thanks to the simple lifting mechanism, and they come with a five-year warranty.
Pros:
Runner Up Best Adjustable Dumbbells
EXP stands for expandable and the Elite EXP can be expanded later to 70 lbs and again to 90 lbs per hand so it can grow in weight as your needs change...
Get ready to sculpt some serious muscle with Flybird! If you're looking for a budget-friendly home fitness adjustable dumbbell option, Flybird Adjustable Dumbbells are the way to go. With a weight spread of 11 to 55 pounds they should handle the average person's resistance training needs.
They have a sophisticated locking system that ensures the weight plates stay in place, and they offer five different weight settings to choose from. They're really easy to use — with just a twist of the dial on the side of each dumbbell to select your desired weight.
Flybird adjustable dumbbells stand out from the competition with a black plastic coating handle, which is aesthetically pleasing and resists wear and tear. They're made of metal, making them much more durable than other dumbbells. Although a single dumbbell only reaches 55 pounds which is the lower weight range for some, they will provide ample opportunity to get in a good workout for most people.
Unlike other adjustable dumbbells, Flybird dumbbells come with a high-strength tray that can support up to 55 lb. The buckle structure on the weight plates ensures a perfect fit with the handle, so there's no wobbling or rattling.
Flybird offers one of today's best deals when it comes to an adjustable dumbbell set that won't break the bank.
Pros:
Best Budget Adjustable Dumbbells
The Ultimate dumbbells for Muscle Gain and core strength gains. Adjust the weight from 11 - 55 lb with just a twist. Perfect your form and engage your core and stabilizer muscles...
The PowerBlock Pro 50 Adjustable Dumbbells are far from your average weightlifting equipment. These dumbbells are from the pro series, as they have been designed for the most intense workout regimes.
Their heavy-duty construction and expandability make the PowerBlock Pro 50 Adjustable Dumbbells premium. They start at 5-50 lb per hand, making them great for beginners or those looking to increase their weightlifting routine gradually. They also expand to 70 and 90 lb per hand with 2 add-on kits, so you can always have the weight you need for your home gym workout.
The PowerBlock Pro 50 are a top-of-the-line option as far as adjustable dumbbell sets go as they replace 20 dumbbells with one pair. They also offer 5 lb weight increments, making them an awesome choice for a versatile and adjustable set of dumbbells.
These dumbbells come with an auto-lock lever on the handle to easily adjust the weight without worrying about losing your grip. The exclusive design means you can get a fuller range of motion when lifting, which is ideal if you want to build serious muscle.
These adjustable dumbbells are made with a premium selector pin that’s super strong and can handle up to 500 lb max load.
PowerBlock has been around for decades and they're known for the adjustable dumbbell so you might want to consider this your next purchase got your home gym.
Pros:
Best Premium Adjustable Dumbbells
Elevate your fitness and performance with strength-training equipment that adjusts with you. These PowerBlock dumbbells have a range of 5-50 pounds per hand, a rubber grip handle...
The Yes4All Adjustable Dumbbells offer a convenient way to get a full-body workout home with a minimal investment.
These dumbbells are a great addition to any strength training routine and help build muscle mass, improve cardiovascular, burn calories, and gain strength. These adjustable dumbbells make weight selection a breeze with a simple dial mechanism to select the weight you want.
Yes4All has the option to purchase one dumbbell at a time or in a pair in case you want to have an adjustable dumbbell set.
The dumbbells are also made with a durable construction using chrome that is built to last. So, they will withstand even the most strenuous workouts and ensure a smooth experience. They come with a comfortable grip and are adjustable from 15 to 55 pounds, making exercises from overhead presses to bicep curls possible with a simple rotation of the handle.
Although this adjustable dumbbell set might not replace your free weights, you will have a decent amount of weight options for your strength training needs which is especially true for people who don't require heavier weight.
Pros:
Best Adjustable Dumbbells on Amazon
Expert or not, with just one swing of the handle, you can quickly adjust to desired weight level...
If you're serious about heavy weightlifting, you need a set of Fringe Sport Loadable Dumbbells. These dumbbells are a must-have for weightlifters and bodybuilders who want to add more weight to their lifts. With loadable dumbbells, you get a much higher maximum weight compared with all the adjustable dumbbells on this list.
The beauty of these loadable dumbbells is that you have the ability to adjust the weight options as you see fit as long as you have the weight plates available. So, whether you want to jump up 2.5-pound increments or 20 pounds, the choice is yours. With a 220-pound max per dumbbell, these can endure some serious strength training.
They're made with alloy steel and hardened chrome to ensure they will hold up against even the heaviest weights. The knurled handles on the Fringe Sport Loadable Dumbbells provide a strong grip while lifting heavy weights.
These feature a collar with bearings for smooth spinning to guarantee a smooth movement when working out. This is the best adjustable dumbbell if you want the maximum amount of weight options while lifting heavy. Not to mention this adjustable dumbbell comes with a lifetime warranty.
Pros:
Best Loadable Dumbbells
Our loadable dumbbell boasts the same rugged design and durability we're known for. Using high tensile strength steel, we've produced a fine specimen...
End your quest for a way to tone your muscles and strengthen your core. The LifePro Adjustable Dumbbells are excellent for working out all different muscle groups!
With easy and quick adjustments, you can go from working your biceps to your triceps to your chest muscles.
The best adjustable dumbbells on the market got even better with the new 2.0 model from LifePro. With improved adjustments and a sleek new design, these dumbbells are best-suited for any workout.
The biggest improvement with the new model is the adjustment mechanism. Gone are the days of muffing around with complicated levers or pins. Now, you can just slide to adjust the weight. It's quick, easy, and secure. Whether you're doing curls, presses, rows, or anything else, LifePro adjustable would never disappoint you.
Made with aircraft-grade alloy steel, this dumbbell can hold up to 25 pounds per handle and comes with a dumbbell training poster making it the best adjustable dumbbell for beginners. Additionally, the contoured ergonomic handles make it comfortable to grip and easy on your hands. Plus, the weight plates are coated in a smooth black finish to resist rust and wear.
Pros:
Best Adjustable Dumbbells for Beginners
Our compact, adjustable dumbbell is cleverly engineered to save space, with a built-in adjustment system that makes it easy to switch between weights, and a sleek, textured steel handle...
7 Best Adjustable Dumbbells Side By Side Comparison
You'll find a chart below that shows how our picks for the best adjustable dumbbells stack up next to one another. You'll see some similarities and differences that should help you distinguish which would be the best to fit your needs.
Product Name
Price ($-$$$)
Warranty
Number of Weight Sizes
Features
Average Rating
Bowflex 1090 Adjustable Dumbbells
$$$
3 Years
10 - 90 lb
17 Weight Settings
Selection Dial
10 - 90 lb each
Compact Design
1960 Reviews
????.7
PowerBlock Elite EXP Adjustable Dumbbells
$$
5 Years
2.5 - 90 lb
Auto-Lock Handle
Replaces 16 pairs of Dumbbells
Dial Lock
Secure Magnetic Pin to Select the Weights
1096 Reviews
????.8
Flybird Adjustable Dumbbells
$$
1 Year
5 - 55 lb
High-Strength Tray
Dial System
5 Weight Setting
47 Reviews
????.9
PowerBlock Pro 50 Adjustable Dumbbells
$$$
5 Years
2.5 - 90 lb
Replaces 20 pairs of dumbbells
5lb increments
Urethane-coated steel weight plates
2 add-on kits available
436 Reviews
????.7
Yes4All Adjustable Dumbbells
$$
1 Year
5 - 55 lb
Exclusive Counterweight Dial
Ultra-Durable
Safety Lock
15,799 Reviews
????.5
Fringe Sport Loadable Dumbbells
$
Lifetime
15 - 220 lb
Loadable
20.5 inches long
Bearing Collars
6 5/8 inches long sleeves
5 Reviews
?????
LifePro Adjustable Dumbbell Set
$
NA
5 - 25 lb
2.0 Model Improved Version
5-in-1 Adjustable Free Weight Plates
Built-In Adjustment System
34 Reviews
????.7
Benefits of Adjustable Dumbbells
The dumbbells are always a convenient option for workout enthusiasts. You can get in shape with traditional dumbbells at home, but it comes with some limitations.
Traditional dumbbells are bulky and take up a lot of space if you plan on having a wide variety of weight options.
However, adjustable dumbbells are sleek, easy to adjust and take up minimal space. Moreover, they come in a variety of weights so that you can find the perfect set for your needs.
Let's explore what makes adjustable dumbbells better than traditional dumbbells for some users.
Variety of Exercises
Adjustable dumbbells offer a variety of exercises that can be performed with little to no fuss. With the best adjustable dumbbells, you can adjust the weight of the dumbbell to match your fitness level. You can start with a lower weight and gradually increase the weight as you build muscle.
The adjustable dumbbells offer a variety of exercises as well as a full-body workout. With just one set of dumbbells, you can target all major muscle groups whether you want to hit the lower or upper body.
You're not limited to just lifting weights with adjustable dumbbells. You can also use them for cardio workouts, such as HIIT routines. Adjustable dumbbells are a great alternative to professional and expensive equipment that can help you reach your fitness goals.
Space-Saving Design
Most adjustable dumbbells feature a space-saving design that allows them to be quickly and easily attached or detached from the weight stand. This feature is excellent for small spaces, and their compact size makes them easy to transport from one location to another.
They come in various designs, with some having round plates and others having flat plates. But no matter the design, all adjustable dumbbells are easy to store and effective for a home gym workout.
With an adjustable dumbbell set you have more variety of weight options without needing to multiple dumbbells that might require a larger rack to hold them this means you can save space and money at the same time.
Many adjustable dumbbells feature a storage case or rack that allows you to arrange them neatly. You can keep them in your closet or under your bed when not in use.
Time-Saver
If you're one of those who probably don't enjoy having to stop your workout every few minutes to adjust your dumbbells, then adjustable dumbbells are your go-to workout partner!
You can save yourself valuable time by swiftly switching weight plates without having to interrupt your routine with adjustable dumbbells.
Now, you can have more time for lifting and less time fumbling around with changing weights. With traditional dumbbells, you have to stop your workout by changing the weight — which impacts your heart rate and can ruin your momentum.
Adjustable dumbbells, on the other hand, let you instantly change the weight without interrupting your workout. This keeps your heart rate up and pushes you harder, leading to better results.
Ergonomic Handles
An ergonomic handle will help you maintain a proper grip on the dumbbell, even when your hands are sweaty. You can avoid injury and get the most out of your workout with this feature of the best adjustable dumbbells.
In addition, an ergonomic handle will make it easier to adjust the weight of the dumbbell, so you can always tailor your workout with the right weight.
Adjustment Mechanism
When you demand flexibility in your workout, then one can't go wrong with adjustable dumbbells. You'll want to find a set with a fast and easy but secure weight-changing mechanism.
There are different weight adjustment mechanisms on the market, but the most popular one is the pin-loaded system. This type of system allows you to simply adjust the dumbbell by spinning a dial or pulling a pin to change the weight of the dumbbell. This is a much faster and safer way to adjust the weight than racking and re-racking a traditional dumbbell as you increase or decrease the weight used.
The other adjustment mechanism that comes with these dumbbells are lever and knob systems. Lever systems are typically quicker and easier to use, while knob systems tend to be more accurate. Ultimately, finding an adjustable dumbbell with a weight-changing mechanism that fits your needs is important.
What to Look for When Buying Adjustable Dumbbells?
If you plan to get the top adjustable dumbbells that fit the bill, then you must research a few elements before investing in a dumbbell. By keeping the following things in mind, you will enjoy the maximum benefits from your equipment.
Size
When it comes to adjustable dumbbells, size should be a factor to consider before making your purchase. Some dumbbell sets are bulky and take up a lot of space, while others are more compact. If you're short on storage space, choose a compact pair of dumbbells that come with a rack or storage platform.
Weight Range
When looking to buy adjustable dumbbells, it’s critical to check the weight range. You'll want to make sure that the weight range can accommodate your current strength and goals.
Most adjustable dumbbell sets top out around 90 pounds per handle so if you want to go heavier then opt for a loadable dumbbell that can accommodate over 200 pounds per handle.
Build
It’s also important to look for a well-built and durable model. Cheaply made dumbbells can break easily, which not only wastes your money but could be dangerous.
Build quality doesn't only rely on the product’s construction. Here are some other vital factors to keep in mind:
Always check the product’s warranty. The warranty will ensure that if anything goes wrong with your purchase, you'll be able to get a replacement or refund.
Adjustable dumbbells can be quite expensive, and a warranty will protect your investment in case something goes wrong. Many companies offer one-year warranties, but some may offer more or even a lifetime. Be sure to have the fine print before making your purchase.
Ease of Adjusting
What makes an adjustable dumbbell a premium and versatile...
Click here to view the article.
Adjustable dumbbells are more compact and easier to store than traditional dumbbells, making them a great choice for home gyms. They're perfect for both beginners and experienced lifters alike.
To help you make an informed decision, we've put together a list of the 7 best adjustable dumbbells on the market!
** This post may contain affiliate ads where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**
7 Best Adjustable Dumbbells for Home Gyms
Overall Best Adjustable Dumbbells: Bowflex 1090 Adjustable Dumbbells
Runner Up Best Adjustable Dumbbells: PowerBlock Elite EXP Adjustable Dumbbells
Best Budget Adjustable Dumbbells: Flybird Adjustable Dumbbells
Best Premium Adjustable Dumbbells: PowerBlock Pro 50 Adjustable Dumbbells
Best Adjustable Dumbbells on Amazon: Yes4All Adjustable Dumbbells
Best Loadable Dumbbells: Fringe Sport Loadable Dumbbells
Best Adjustable Dumbbells for Beginners: LifePro Adjustable Dumbbell Set
The Bowflex 1090 Adjustable Dumbbells are among the best of the bunch, offering a maximum weight of 90 pounds per dumbbell with a minimum weight of 10 pounds. You have the authority to adjust the weight to match your strength level, whether you're just starting out or you're a seasoned pro.
The compact design of this adjustable dumbbell makes it easy to store and transport. These adjustable dumbbells offer 17 settings, allowing you to adjust the weight of the dumbbells in 5 pound increments. Moreover, the selection panel makes it easy to see which weight setting you're on and keep track of your progress as you work out.
These dumbbells stand out from the competition for their handles that are ergonomically designed for a firm grip. Now you can focus on your weight training without worrying about the weight slipping out of your hand. The weight plates are coated with rubber to reduce noise and protect your floors.
Bowflex also offers the same style of adjustable dumbbell in a different model called the SelectTech 552 adjustable dumbbells that have a weight range of 5 to 50 pounds.
The Bowflex 1090 Adjustable Dumbbells are a great choice for home workouts whether you hit upper or lower body exercises. These Bowflex dumbbells have a high max weight which and is easy to use which makes it our top pick for the best adjustable dumbbell.
Pros:
Variety of Settings: Can be tailored to your requirements with 17 different weight settings, from 10 to 90 pounds, making them perfect for targeting specific muscle groups.
Storage Trays: The Bowflex weights come with a dumbbell stand to keep you organized, and you won't have to deal with the clutter of other weights in your home gym.
Trainer-Led Videos: These overall best adjustable dumbbells include access to Trainer-Led Videos on Demand. These videos guide you through every movement for the perfect workout and are available anytime, anywhere.
Total Body Workout: With a single dumbbell, you can target every muscle group in your body, which is not possible with traditional weights.
Cons:
Costly: These aren't cheap adjustable dumbbells but the Bowflex SelectTech adjustable plate system is one of the best available.
Best Adjustable Dumbbells
SelectTech 1090 adjustable dumbbells save you space by replacing 17 sets of weights. On-demand, full-body strength classes now available on the JRNY app...
PowerBlock EXP Adjustable Dumbbells are made with alloy steel, making them incredibly durable. They can hold up to 50 lb per piece, and the auto-lock handle ensures that they won't accidentally come loose during your workout.
The PowerBlock Elite dumbbells are incredibly easy to use; the dumbbell adjusts by just sliding the weight selector pin to the desired weight and lift. This isn't your traditional dumbbell, it has a space-saving square design that makes them an excellent option for small homes or apartments.
These dumbbells come with a secure magnetic polypropylene pin rated for 500 pound max load, making them perfect for even the most intense workouts.
The PowerBlock Elite Dumbbells are some of the best on the market, as they come with two chrome-plated weights and have a 2.5 pound increments. You can also expand these dumbbells to 70 or 90 pounds if you need to turn it up a level. This makes them ideal for a full-body workout, as you can adjust the weight to suit your needs.
Additionally, these dumbbells replace 16 dumbbells, so you don't have to worry about cluttered spaces. They're also easy to use, thanks to the simple lifting mechanism, and they come with a five-year warranty.
Pros:
Auto-Lock Handle: These adjustable dumbbells offer an auto-lock feature that keeps the dumbbells in place while in use. It prevents the user from dropping weight or losing control of the weight.
Replacement of 825 lb weight set: Perfect for strength training at home. You can adjust the weight with just a few clicks and enjoy working out at any fitness level.
Safe and Secure: The selector pin with a secure magnetic polypropylene pin allows you to select the weight you want to lift and ensures that the weight stays in place while working out.
Premium Quality: Made with incredibly durable alloy steel, your dumbbells can withstand heavy use and resist corrosion and rusting.
Cons:
Buying A Stand: One potential con of the PowerBlock Elite EXP is that it doesn't come with a stand.
Runner Up Best Adjustable Dumbbells
EXP stands for expandable and the Elite EXP can be expanded later to 70 lbs and again to 90 lbs per hand so it can grow in weight as your needs change...
Get ready to sculpt some serious muscle with Flybird! If you're looking for a budget-friendly home fitness adjustable dumbbell option, Flybird Adjustable Dumbbells are the way to go. With a weight spread of 11 to 55 pounds they should handle the average person's resistance training needs.
They have a sophisticated locking system that ensures the weight plates stay in place, and they offer five different weight settings to choose from. They're really easy to use — with just a twist of the dial on the side of each dumbbell to select your desired weight.
Flybird adjustable dumbbells stand out from the competition with a black plastic coating handle, which is aesthetically pleasing and resists wear and tear. They're made of metal, making them much more durable than other dumbbells. Although a single dumbbell only reaches 55 pounds which is the lower weight range for some, they will provide ample opportunity to get in a good workout for most people.
Unlike other adjustable dumbbells, Flybird dumbbells come with a high-strength tray that can support up to 55 lb. The buckle structure on the weight plates ensures a perfect fit with the handle, so there's no wobbling or rattling.
Flybird offers one of today's best deals when it comes to an adjustable dumbbell set that won't break the bank.
Pros:
High-Strength Tray: The tray is designed to keep the dumbbells in place during your workout routine.
Budget-Friendly: These dumbbells are relatively affordable compared to other brands. It saves your money in the long run since you don't need multiple sets of dumbbells to get your body in shape.
Durable: They're made with metal and have a plastic coating on the handles to resist wear and tear.
Tie-Saver: This is a huge time-saver, especially if you adjust your weights frequently during your workout.
Cons:
Limited Weight Size: If you think you might need a heavier weight than 50 lb, it's probably best to look at other options.
Warranty: There is only a one-year warranty on parts, which may not be sufficient for some users.
Best Budget Adjustable Dumbbells
The Ultimate dumbbells for Muscle Gain and core strength gains. Adjust the weight from 11 - 55 lb with just a twist. Perfect your form and engage your core and stabilizer muscles...
The PowerBlock Pro 50 Adjustable Dumbbells are far from your average weightlifting equipment. These dumbbells are from the pro series, as they have been designed for the most intense workout regimes.
Their heavy-duty construction and expandability make the PowerBlock Pro 50 Adjustable Dumbbells premium. They start at 5-50 lb per hand, making them great for beginners or those looking to increase their weightlifting routine gradually. They also expand to 70 and 90 lb per hand with 2 add-on kits, so you can always have the weight you need for your home gym workout.
The PowerBlock Pro 50 are a top-of-the-line option as far as adjustable dumbbell sets go as they replace 20 dumbbells with one pair. They also offer 5 lb weight increments, making them an awesome choice for a versatile and adjustable set of dumbbells.
These dumbbells come with an auto-lock lever on the handle to easily adjust the weight without worrying about losing your grip. The exclusive design means you can get a fuller range of motion when lifting, which is ideal if you want to build serious muscle.
These adjustable dumbbells are made with a premium selector pin that’s super strong and can handle up to 500 lb max load.
PowerBlock has been around for decades and they're known for the adjustable dumbbell so you might want to consider this your next purchase got your home gym.
Pros:
Urethane Coated Plates: Provide a comfortable grip and reduce noise. Urethane is also a durable material that can withstand wear and tear, making these dumbbells ideal for at-home use.
2 Add-On Kits: The add-on kits make it easy to expand your dumbbells. It allows you to increase the weight of your dumbbells in a 2.5 pound weight increments.
Ergonomic Design: It gives you a better grip on the dumbbell, helping you control it more effectively and avoiding accidental drops.
Pro Features: The auto-lock lever on the handle locks the selected weight and prevents accidental weight change during a workout. Additionally, the selector pin helps efficiently adjust dumbbells' weight.
Cons:
Heavy on Pocket: These dumbbells come with a hefty price tag, so they might not be within everyone's budget.
Best Premium Adjustable Dumbbells
Elevate your fitness and performance with strength-training equipment that adjusts with you. These PowerBlock dumbbells have a range of 5-50 pounds per hand, a rubber grip handle...
The Yes4All Adjustable Dumbbells offer a convenient way to get a full-body workout home with a minimal investment.
These dumbbells are a great addition to any strength training routine and help build muscle mass, improve cardiovascular, burn calories, and gain strength. These adjustable dumbbells make weight selection a breeze with a simple dial mechanism to select the weight you want.
Yes4All has the option to purchase one dumbbell at a time or in a pair in case you want to have an adjustable dumbbell set.
The dumbbells are also made with a durable construction using chrome that is built to last. So, they will withstand even the most strenuous workouts and ensure a smooth experience. They come with a comfortable grip and are adjustable from 15 to 55 pounds, making exercises from overhead presses to bicep curls possible with a simple rotation of the handle.
Although this adjustable dumbbell set might not replace your free weights, you will have a decent amount of weight options for your strength training needs which is especially true for people who don't require heavier weight.
Pros:
Long-Lasting Plates: Made with cast iron material that can withstand a lot of wear and tear, complemented with the black paint finish plates to add an extra layer of protection to the dumbbells.
Exclusive Weight Dial: They have a visual weight dial which makes it super easy to alter weight levels — simply hold the handle and turn the dial to your desired weight.
Safety Lock: Enjoy the built-in locking mechanism, preventing the weights from spinning accidentally while using them. This locking mechanism also ensures that the weights are secure and won't move around while lifting them.
Cons:
Knurling: While it does provide a good grip, it can also leave you with blisters if you're not careful. Wear gloves when using them, and you'll be good to go!
Best Adjustable Dumbbells on Amazon
Expert or not, with just one swing of the handle, you can quickly adjust to desired weight level...
If you're serious about heavy weightlifting, you need a set of Fringe Sport Loadable Dumbbells. These dumbbells are a must-have for weightlifters and bodybuilders who want to add more weight to their lifts. With loadable dumbbells, you get a much higher maximum weight compared with all the adjustable dumbbells on this list.
The beauty of these loadable dumbbells is that you have the ability to adjust the weight options as you see fit as long as you have the weight plates available. So, whether you want to jump up 2.5-pound increments or 20 pounds, the choice is yours. With a 220-pound max per dumbbell, these can endure some serious strength training.
They're made with alloy steel and hardened chrome to ensure they will hold up against even the heaviest weights. The knurled handles on the Fringe Sport Loadable Dumbbells provide a strong grip while lifting heavy weights.
These feature a collar with bearings for smooth spinning to guarantee a smooth movement when working out. This is the best adjustable dumbbell if you want the maximum amount of weight options while lifting heavy. Not to mention this adjustable dumbbell comes with a lifetime warranty.
Pros:
Durable: They are highly durable and resistant to wear and tear, constructed with alloy steel and hardened chrome.
Perfect for Heavy Liftings: These weightlifting dumbbells can hold up to 220 lb, so you'll be able to lift heavier weights than ever before.
Knurled Handle: The knurled handles help keep your hands from slipping when lifting weights. The ergonomic design of the handles makes them more comfortable to hold, even when wet.
Cons:
Additional Resources: Required investment in buying additional resources like plates.
Best Loadable Dumbbells
Our loadable dumbbell boasts the same rugged design and durability we're known for. Using high tensile strength steel, we've produced a fine specimen...
End your quest for a way to tone your muscles and strengthen your core. The LifePro Adjustable Dumbbells are excellent for working out all different muscle groups!
With easy and quick adjustments, you can go from working your biceps to your triceps to your chest muscles.
The best adjustable dumbbells on the market got even better with the new 2.0 model from LifePro. With improved adjustments and a sleek new design, these dumbbells are best-suited for any workout.
The biggest improvement with the new model is the adjustment mechanism. Gone are the days of muffing around with complicated levers or pins. Now, you can just slide to adjust the weight. It's quick, easy, and secure. Whether you're doing curls, presses, rows, or anything else, LifePro adjustable would never disappoint you.
Made with aircraft-grade alloy steel, this dumbbell can hold up to 25 pounds per handle and comes with a dumbbell training poster making it the best adjustable dumbbell for beginners. Additionally, the contoured ergonomic handles make it comfortable to grip and easy on your hands. Plus, the weight plates are coated in a smooth black finish to resist rust and wear.
Pros:
Built-In Adjustment System: These dumbbells are built with a patented quick-change weight system to automatically increase or decrease the weight without removing any plates. This makes adjusting your workout routine a breeze!
5-in-1 Free Weight Plates: With 5-in-1 free weight plates, you can adjust the weight on each dumbbell to accommodate your needs. You don't have to buy multiple sets of weights to use at home or garage gym.
Compact Design: The compact design doesn't take up a lot of space. Come with a rack which makes it easy to keep them organized and within reach.
Easy on Joints: The new 2.0 model has been improved to adjust the weight without putting any strain on your joints. Furthermore, the weight is evenly distributed across the entire dumbbell to have a smooth and balanced muscle workout.
Cons:
Limited Weights: Weight is limited to 25 pounds.
Best Adjustable Dumbbells for Beginners
Our compact, adjustable dumbbell is cleverly engineered to save space, with a built-in adjustment system that makes it easy to switch between weights, and a sleek, textured steel handle...
7 Best Adjustable Dumbbells Side By Side Comparison
You'll find a chart below that shows how our picks for the best adjustable dumbbells stack up next to one another. You'll see some similarities and differences that should help you distinguish which would be the best to fit your needs.
Product Name
Price ($-$$$)
Warranty
Number of Weight Sizes
Features
Average Rating
Bowflex 1090 Adjustable Dumbbells
$$$
3 Years
10 - 90 lb
17 Weight Settings
Selection Dial
10 - 90 lb each
Compact Design
1960 Reviews
????.7
PowerBlock Elite EXP Adjustable Dumbbells
$$
5 Years
2.5 - 90 lb
Auto-Lock Handle
Replaces 16 pairs of Dumbbells
Dial Lock
Secure Magnetic Pin to Select the Weights
1096 Reviews
????.8
Flybird Adjustable Dumbbells
$$
1 Year
5 - 55 lb
High-Strength Tray
Dial System
5 Weight Setting
47 Reviews
????.9
PowerBlock Pro 50 Adjustable Dumbbells
$$$
5 Years
2.5 - 90 lb
Replaces 20 pairs of dumbbells
5lb increments
Urethane-coated steel weight plates
2 add-on kits available
436 Reviews
????.7
Yes4All Adjustable Dumbbells
$$
1 Year
5 - 55 lb
Exclusive Counterweight Dial
Ultra-Durable
Safety Lock
15,799 Reviews
????.5
Fringe Sport Loadable Dumbbells
$
Lifetime
15 - 220 lb
Loadable
20.5 inches long
Bearing Collars
6 5/8 inches long sleeves
5 Reviews
?????
LifePro Adjustable Dumbbell Set
$
NA
5 - 25 lb
2.0 Model Improved Version
5-in-1 Adjustable Free Weight Plates
Built-In Adjustment System
34 Reviews
????.7
Benefits of Adjustable Dumbbells
The dumbbells are always a convenient option for workout enthusiasts. You can get in shape with traditional dumbbells at home, but it comes with some limitations.
Traditional dumbbells are bulky and take up a lot of space if you plan on having a wide variety of weight options.
However, adjustable dumbbells are sleek, easy to adjust and take up minimal space. Moreover, they come in a variety of weights so that you can find the perfect set for your needs.
Let's explore what makes adjustable dumbbells better than traditional dumbbells for some users.
Variety of Exercises
Adjustable dumbbells offer a variety of exercises that can be performed with little to no fuss. With the best adjustable dumbbells, you can adjust the weight of the dumbbell to match your fitness level. You can start with a lower weight and gradually increase the weight as you build muscle.
The adjustable dumbbells offer a variety of exercises as well as a full-body workout. With just one set of dumbbells, you can target all major muscle groups whether you want to hit the lower or upper body.
You're not limited to just lifting weights with adjustable dumbbells. You can also use them for cardio workouts, such as HIIT routines. Adjustable dumbbells are a great alternative to professional and expensive equipment that can help you reach your fitness goals.
Space-Saving Design
Most adjustable dumbbells feature a space-saving design that allows them to be quickly and easily attached or detached from the weight stand. This feature is excellent for small spaces, and their compact size makes them easy to transport from one location to another.
They come in various designs, with some having round plates and others having flat plates. But no matter the design, all adjustable dumbbells are easy to store and effective for a home gym workout.
With an adjustable dumbbell set you have more variety of weight options without needing to multiple dumbbells that might require a larger rack to hold them this means you can save space and money at the same time.
Many adjustable dumbbells feature a storage case or rack that allows you to arrange them neatly. You can keep them in your closet or under your bed when not in use.
Time-Saver
If you're one of those who probably don't enjoy having to stop your workout every few minutes to adjust your dumbbells, then adjustable dumbbells are your go-to workout partner!
You can save yourself valuable time by swiftly switching weight plates without having to interrupt your routine with adjustable dumbbells.
Now, you can have more time for lifting and less time fumbling around with changing weights. With traditional dumbbells, you have to stop your workout by changing the weight — which impacts your heart rate and can ruin your momentum.
Adjustable dumbbells, on the other hand, let you instantly change the weight without interrupting your workout. This keeps your heart rate up and pushes you harder, leading to better results.
Ergonomic Handles
An ergonomic handle will help you maintain a proper grip on the dumbbell, even when your hands are sweaty. You can avoid injury and get the most out of your workout with this feature of the best adjustable dumbbells.
In addition, an ergonomic handle will make it easier to adjust the weight of the dumbbell, so you can always tailor your workout with the right weight.
Adjustment Mechanism
When you demand flexibility in your workout, then one can't go wrong with adjustable dumbbells. You'll want to find a set with a fast and easy but secure weight-changing mechanism.
There are different weight adjustment mechanisms on the market, but the most popular one is the pin-loaded system. This type of system allows you to simply adjust the dumbbell by spinning a dial or pulling a pin to change the weight of the dumbbell. This is a much faster and safer way to adjust the weight than racking and re-racking a traditional dumbbell as you increase or decrease the weight used.
The other adjustment mechanism that comes with these dumbbells are lever and knob systems. Lever systems are typically quicker and easier to use, while knob systems tend to be more accurate. Ultimately, finding an adjustable dumbbell with a weight-changing mechanism that fits your needs is important.
What to Look for When Buying Adjustable Dumbbells?
If you plan to get the top adjustable dumbbells that fit the bill, then you must research a few elements before investing in a dumbbell. By keeping the following things in mind, you will enjoy the maximum benefits from your equipment.
Size
When it comes to adjustable dumbbells, size should be a factor to consider before making your purchase. Some dumbbell sets are bulky and take up a lot of space, while others are more compact. If you're short on storage space, choose a compact pair of dumbbells that come with a rack or storage platform.
Weight Range
When looking to buy adjustable dumbbells, it’s critical to check the weight range. You'll want to make sure that the weight range can accommodate your current strength and goals.
Most adjustable dumbbell sets top out around 90 pounds per handle so if you want to go heavier then opt for a loadable dumbbell that can accommodate over 200 pounds per handle.
Build
It’s also important to look for a well-built and durable model. Cheaply made dumbbells can break easily, which not only wastes your money but could be dangerous.
Build quality doesn't only rely on the product’s construction. Here are some other vital factors to keep in mind:
Materials: When looking for adjustable dumbbells, it's important to consider the materials used to construct the weights. You might buy cheaper models, made from plastic they can break or become discolored over time. A better option is to find dumbbells made from metal, steel, cast iron, and hardened chrome, which will be more durable and less likely to chip or rust. Additionally, adjustable dumbbells with a metal build usually have a higher weight capacity than those made from plastic.
Experience in Hand (Balance): Look for adjustable weights that have a balancing capability. This will ensure that even when the weight on one side is heavier, the other side will still be balanced. You'll also want to look for a good rubber grip on the handle — something that won't easily slip out of your hand while exercising. Some models have thicker or wider grips than others, and you must find one that’s comfortable and easily fits your hands. So you don't end up dropping them while working out!
Durability: When looking to get the best adjustable dumbbells, it is important to consider the build quality and durability of the product. The housing, screws, and collars should all be made of strong plastic or metal. Moreover, the dumbbells should have a nice finish, so they don't corrode or rust over time. When durability is your concern, it is crucial to look at the weight range of the adjustable dumbbells. A product that has a weight range of only 10 or 20 pounds may not be able to withstand repeated use over time, particularly if you are a heavy user. It is, therefore, important to find adjustable dumbbells with a wide weight range to ensure longevity.
Warranty
Always check the product’s warranty. The warranty will ensure that if anything goes wrong with your purchase, you'll be able to get a replacement or refund.
Adjustable dumbbells can be quite expensive, and a warranty will protect your investment in case something goes wrong. Many companies offer one-year warranties, but some may offer more or even a lifetime. Be sure to have the fine print before making your purchase.
Ease of Adjusting
What makes an adjustable dumbbell a premium and versatile piece of equipment is the perfect adjustment mechanism.
You should look for ones that are easy to adjust and have a smooth adjustment mechanism. Get the one where you don't have to struggle to change the weight or risk pinching your fingers in the adjustment process.
Some adjustable dumbbells have a screw-type adjustment mechanism, while others have a dial system. The screw-type mechanism can be more difficult to use, since you have to turn the screw with your hand. On the other hand, the dial system requires turning the dial to change the weight.
Price/ Budget
Now, it's time to make a decision according to your savings for the best adjustable dumbbells. Think about your budget and what you are willing to spend. There are a variety of options available, so find something that fits both your needs as well as the budget.
Design your budget as per your needs. If you need adjustable dumbbells for everyday or intense weightlifting, you'll want a sturdier, higher-quality set that might be a little pricier than others. On the other hand, if you just need something for light workouts a couple of times per week, there are more budget-friendly options available.
Most adjustable dumbbells will have a price range of around $100 for a single dumbbell up to over $500 for a pair. That said if you were to purchase a traditional fixed dumbbell set that matched the weight spread of the adjustable ones you'd likely spend almost double.
Usage
When buying adjustable dumbbells, you must consider your typical usage. If you plan to use them for only a limited range of exercises, a basic set with fewer weight options will do. However, if you plan on using them for a full body workout then look towards options that allow for heavier weight.
Advanced: Consider these factors when purchasing adjustable dumbbells, especially if you plan on using them for advanced-level workouts. Firstly, consider the weight range that the dumbbells offer. If you're a beginner, it's probably not necessary to get a set that goes up to 100 pounds. However, if you're more experienced, you may want to invest in a sturdier pair that can accommodate heavier weights and in that case, a loadable dumbbell might be your best bet.
Beginner: How much weight you will need depends on your fitness goals. Start with a lower weight so that if you're a new user, you can get used to the movement. Once you become stronger, you can increase the amount of weight. Look for adjustable dumbbells that have a smooth, consistent motion and can be adjusted without hassle. Beginners will also want to choose adjustable weights that have smaller pound increments as you increase the load in order to squeeze out the last few reps of your sets as you get stronger.
Online Ratings
The online ratings can be a valuable resource when researching the best adjustable dumbbells. By consulting ratings and reviews, you can get an idea of which products are the most popular and which may have some drawbacks.
Researching the market for a new set of adjustable dumbbells, you'll want to check out the ratings on Amazon before making your purchase.
With various brands and models of adjustable dumbbells on the market, it can be difficult to know which ones are truly the best. But with Amazon's customer ratings, you can get a clear picture of which products are worth your money and which ones aren't. So before buying, check out the adjustable dumbbell ratings on Amazon.
Another way to find authentic reviews about the product is through company websites, forums and blogs covering workout-related topics or reviewing top fitness products. but as always the best way to find great quality products is via word of mouth from someone you trust.
Adjustable Dumbbells FAQs
Is it worth buying adjustable dumbbells?
Absolutely! Adjustable dumbbells are ideal for a full-body workout without having to purchase a bunch of different weights. You can also adjust the weight depending on the exercise, which is nice if you're targeting certain muscle groups.
Who makes the best adjustable dumbbells?
With different varieties of adjustable dumbbells on the market, you can get dumbbells that perfectly suit your needs. Some of the favorites include the Bowflex SelectTech 1090 and PowerBlock Elite. They have their own unique design and features that make them stand out from the competition.
Why are adjustable dumbbells so expensive?
The adjustable dumbbells are more expensive because they're more versatile and robust. With a standard set of dumbbells, you can only work out weights in certain increments (5, 10, 15, 20 pounds, etc.). But with adjustable dumbbells, you can customize the weight to perfectly match your needs for each individual exercise.
What are the heaviest adjustable dumbbells?
The heaviest dumbbells you can typically find in stores are around 90 pounds. If you want something heavier than that, you'll need to look into specialty stores or online retailers. The heaviest adjustable dumbbells are in the loadable form and can hold up to 220 pounds each.
Are adjustable dumbbells safe?
Yes, adjustable dumbbells are safe as long as you use them properly. Always start with a lower weight and work your way up as you get stronger. It's also essential to make sure the weight plates are locked into place before you start using them.
How much should adjustable dumbbells cost?
For a decent pair of adjustable dumbbells, you can expect to pay anywhere from $200 to $600. Of course, the price will vary depending on the quality of the dumbbells and the features they offer.
Summary
Adjustable dumbbells are the must-have workout equipment for those who want to exercise at home and have limited space to work with. Most people will have their workout needs satisfied by a solid pair of adjustable dumbbells so we think they're a great addition to any home gym.
We hope our list of the 7 best adjustable dumbbells helps you in your quest to find the perfect ones for your strength training journey.
More Best Equipment Roundups:
If you've limited time or storage space, traditional dumbbells just won't do. You need something that's convenient to use without sacrificing quality or performance. Enter the adjustable dumbbell. An adjustable dumbbell offers the best of both worlds — quality construction and an adaptable design that lets you customize your workout however you want. With these weights, you'll never have to sacrifice form or function again.
Adjustable dumbbells are more compact and easier to store than traditional dumbbells, making them a great choice for home gyms. They're perfect for both beginners and experienced lifters alike.
To help you make an informed decision, we've put together a list of the 7 best adjustable dumbbells on the market!
** This post may contain affiliate ads where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**
7 Best Adjustable Dumbbells for Home Gyms
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Overall Best Adjustable Dumbbells: Bowflex 1090 Adjustable Dumbbells
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Runner Up Best Adjustable Dumbbells: PowerBlock Elite EXP Adjustable Dumbbells
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Best Budget Adjustable Dumbbells: Flybird Adjustable Dumbbells
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Best Premium Adjustable Dumbbells: PowerBlock Pro 50 Adjustable Dumbbells
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Best Adjustable Dumbbells on Amazon: Yes4All Adjustable Dumbbells
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Best Loadable Dumbbells: Fringe Sport Loadable Dumbbells
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Best Adjustable Dumbbells for Beginners: LifePro Adjustable Dumbbell Set
The Bowflex 1090 Adjustable Dumbbells are among the best of the bunch, offering a maximum weight of 90 pounds per dumbbell with a minimum weight of 10 pounds. You have the authority to adjust the weight to match your strength level, whether you're just starting out or you're a seasoned pro.
The compact design of this adjustable dumbbell makes it easy to store and transport. These adjustable dumbbells offer 17 settings, allowing you to adjust the weight of the dumbbells in 5 pound increments. Moreover, the selection panel makes it easy to see which weight setting you're on and keep track of your progress as you work out.
These dumbbells stand out from the competition for their handles that are ergonomically designed for a firm grip. Now you can focus on your weight training without worrying about the weight slipping out of your hand. The weight plates are coated with rubber to reduce noise and protect your floors.
Bowflex also offers the same style of adjustable dumbbell in a different model called the SelectTech 552 adjustable dumbbells that have a weight range of 5 to 50 pounds.
The Bowflex 1090 Adjustable Dumbbells are a great choice for home workouts whether you hit upper or lower body exercises. These Bowflex dumbbells have a high max weight which and is easy to use which makes it our top pick for the best adjustable dumbbell.
Pros:
Variety of Settings: Can be tailored to your requirements with 17 different weight settings, from 10 to 90 pounds, making them perfect for targeting specific muscle groups.
Storage Trays: The Bowflex weights come with a dumbbell stand to keep you organized, and you won't have to deal with the clutter of other weights in your home gym.
Trainer-Led Videos: These overall best adjustable dumbbells include access to Trainer-Led Videos on Demand. These videos guide you through every movement for the perfect workout and are available anytime, anywhere.
Total Body Workout: With a single dumbbell, you can target every muscle group in your body, which is not possible with traditional weights.
Costly: These aren't cheap adjustable dumbbells but the Bowflex SelectTech adjustable plate system is one of the best available.
Best Adjustable Dumbbells
SelectTech 1090 adjustable dumbbells save you space by replacing 17 sets of weights. On-demand, full-body strength classes now available on the JRNY app...
PowerBlock EXP Adjustable Dumbbells are made with alloy steel, making them incredibly durable. They can hold up to 50 lb per piece, and the auto-lock handle ensures that they won't accidentally come loose during your workout.
The PowerBlock Elite dumbbells are incredibly easy to use; the dumbbell adjusts by just sliding the weight selector pin to the desired weight and lift. This isn't your traditional dumbbell, it has a space-saving square design that makes them an excellent option for small homes or apartments.
These dumbbells come with a secure magnetic polypropylene pin rated for 500 pound max load, making them perfect for even the most intense workouts.
The PowerBlock Elite Dumbbells are some of the best on the market, as they come with two chrome-plated weights and have a 2.5 pound increments. You can also expand these dumbbells to 70 or 90 pounds if you need to turn it up a level. This makes them ideal for a full-body workout, as you can adjust the weight to suit your needs.
Additionally, these dumbbells replace 16 dumbbells, so you don't have to worry about cluttered spaces. They're also easy to use, thanks to the simple lifting mechanism, and they come with a five-year warranty.
Pros:
Auto-Lock Handle: These adjustable dumbbells offer an auto-lock feature that keeps the dumbbells in place while in use. It prevents the user from dropping weight or losing control of the weight.
Replacement of 825 lb weight set: Perfect for strength training at home. You can adjust the weight with just a few clicks and enjoy working out at any fitness level.
Safe and Secure: The selector pin with a secure magnetic polypropylene pin allows you to select the weight you want to lift and ensures that the weight stays in place while working out.
Premium Quality: Made with incredibly durable alloy steel, your dumbbells can withstand heavy use and resist corrosion and rusting.
Buying A Stand: One potential con of the PowerBlock Elite EXP is that it doesn't come with a stand.
Runner Up Best Adjustable Dumbbells
EXP stands for expandable and the Elite EXP can be expanded later to 70 lbs and again to 90 lbs per hand so it can grow in weight as your needs change...
Get ready to sculpt some serious muscle with Flybird! If you're looking for a budget-friendly home fitness adjustable dumbbell option, Flybird Adjustable Dumbbells are the way to go. With a weight spread of 11 to 55 pounds they should handle the average person's resistance training needs.
They have a sophisticated locking system that ensures the weight plates stay in place, and they offer five different weight settings to choose from. They're really easy to use — with just a twist of the dial on the side of each dumbbell to select your desired weight.
Flybird adjustable dumbbells stand out from the competition with a black plastic coating handle, which is aesthetically pleasing and resists wear and tear. They're made of metal, making them much more durable than other dumbbells. Although a single dumbbell only reaches 55 pounds which is the lower weight range for some, they will provide ample opportunity to get in a good workout for most people.
Unlike other adjustable dumbbells, Flybird dumbbells come with a high-strength tray that can support up to 55 lb. The buckle structure on the weight plates ensures a perfect fit with the handle, so there's no wobbling or rattling.
Flybird offers one of today's best deals when it comes to an adjustable dumbbell set that won't break the bank.
Pros:
High-Strength Tray: The tray is designed to keep the dumbbells in place during your workout routine.
Budget-Friendly: These dumbbells are relatively affordable compared to other brands. It saves your money in the long run since you don't need multiple sets of dumbbells to get your body in shape.
Durable: They're made with metal and have a plastic coating on the handles to resist wear and tear.
Tie-Saver: This is a huge time-saver, especially if you adjust your weights frequently during your workout.
Limited Weight Size: If you think you might need a heavier weight than 50 lb, it's probably best to look at other options.
Warranty: There is only a one-year warranty on parts, which may not be sufficient for some users.
Best Budget Adjustable Dumbbells
The Ultimate dumbbells for Muscle Gain and core strength gains. Adjust the weight from 11 - 55 lb with just a twist. Perfect your form and engage your core and stabilizer muscles...
The PowerBlock Pro 50 Adjustable Dumbbells are far from your average weightlifting equipment. These dumbbells are from the pro series, as they have been designed for the most intense workout regimes.
Their heavy-duty construction and expandability make the PowerBlock Pro 50 Adjustable Dumbbells premium. They start at 5-50 lb per hand, making them great for beginners or those looking to increase their weightlifting routine gradually. They also expand to 70 and 90 lb per hand with 2 add-on kits, so you can always have the weight you need for your home gym workout.
The PowerBlock Pro 50 are a top-of-the-line option as far as adjustable dumbbell sets go as they replace 20 dumbbells with one pair. They also offer 5 lb weight increments, making them an awesome choice for a versatile and adjustable set of dumbbells.
These dumbbells come with an auto-lock lever on the handle to easily adjust the weight without worrying about losing your grip. The exclusive design means you can get a fuller range of motion when lifting, which is ideal if you want to build serious muscle.
These adjustable dumbbells are made with a premium selector pin that’s super strong and can handle up to 500 lb max load.
PowerBlock has been around for decades and they're known for the adjustable dumbbell so you might want to consider this your next purchase got your home gym.
Pros:
Urethane Coated Plates: Provide a comfortable grip and reduce noise. Urethane is also a durable material that can withstand wear and tear, making these dumbbells ideal for at-home use.
2 Add-On Kits: The add-on kits make it easy to expand your dumbbells. It allows you to increase the weight of your dumbbells in a 2.5 pound weight increments.
Ergonomic Design: It gives you a better grip on the dumbbell, helping you control it more effectively and avoiding accidental drops.
Pro Features: The auto-lock lever on the handle locks the selected weight and prevents accidental weight change during a workout. Additionally, the selector pin helps efficiently adjust dumbbells' weight.
Heavy on Pocket: These dumbbells come with a hefty price tag, so they might not be within everyone's budget.
Best Premium Adjustable Dumbbells
Elevate your fitness and performance with strength-training equipment that adjusts with you. These PowerBlock dumbbells have a range of 5-50 pounds per hand, a rubber grip handle...
The Yes4All Adjustable Dumbbells offer a convenient way to get a full-body workout home with a minimal investment.
These dumbbells are a great addition to any strength training routine and help build muscle mass, improve cardiovascular, burn calories, and gain strength. These adjustable dumbbells make weight selection a breeze with a simple dial mechanism to select the weight you want.
Yes4All has the option to purchase one dumbbell at a time or in a pair in case you want to have an adjustable dumbbell set.
The dumbbells are also made with a durable construction using chrome that is built to last. So, they will withstand even the most strenuous workouts and ensure a smooth experience. They come with a comfortable grip and are adjustable from 15 to 55 pounds, making exercises from overhead presses to bicep curls possible with a simple rotation of the handle.
Although this adjustable dumbbell set might not replace your free weights, you will have a decent amount of weight options for your strength training needs which is especially true for people who don't require heavier weight.
Pros:
Long-Lasting Plates: Made with cast iron material that can withstand a lot of wear and tear, complemented with the black paint finish plates to add an extra layer of protection to the dumbbells.
Exclusive Weight Dial: They have a visual weight dial which makes it super easy to alter weight levels — simply hold the handle and turn the dial to your desired weight.
Safety Lock: Enjoy the built-in locking mechanism, preventing the weights from spinning accidentally while using them. This locking mechanism also ensures that the weights are secure and won't move around while lifting them.
Knurling: While it does provide a good grip, it can also leave you with blisters if you're not careful. Wear gloves when using them, and you'll be good to go!
Best Adjustable Dumbbells on Amazon
Expert or not, with just one swing of the handle, you can quickly adjust to desired weight level...
If you're serious about heavy weightlifting, you need a set of Fringe Sport Loadable Dumbbells. These dumbbells are a must-have for weightlifters and bodybuilders who want to add more weight to their lifts. With loadable dumbbells, you get a much higher maximum weight compared with all the adjustable dumbbells on this list.
The beauty of these loadable dumbbells is that you have the ability to adjust the weight options as you see fit as long as you have the weight plates available. So, whether you want to jump up 2.5-pound increments or 20 pounds, the choice is yours. With a 220-pound max per dumbbell, these can endure some serious strength training.
They're made with alloy steel and hardened chrome to ensure they will hold up against even the heaviest weights. The knurled handles on the Fringe Sport Loadable Dumbbells provide a strong grip while lifting heavy weights.
These feature a collar with bearings for smooth spinning to guarantee a smooth movement when working out. This is the best adjustable dumbbell if you want the maximum amount of weight options while lifting heavy. Not to mention this adjustable dumbbell comes with a lifetime warranty.
Pros:
Durable: They are highly durable and resistant to wear and tear, constructed with alloy steel and hardened chrome.
Perfect for Heavy Liftings: These weightlifting dumbbells can hold up to 220 lb, so you'll be able to lift heavier weights than ever before.
Knurled Handle: The knurled handles help keep your hands from slipping when lifting weights. The ergonomic design of the handles makes them more comfortable to hold, even when wet.
Additional Resources: Required investment in buying additional resources like plates.
Best Loadable Dumbbells
Our loadable dumbbell boasts the same rugged design and durability we're known for. Using high tensile strength steel, we've produced a fine specimen...
End your quest for a way to tone your muscles and strengthen your core. The LifePro Adjustable Dumbbells are excellent for working out all different muscle groups!
With easy and quick adjustments, you can go from working your biceps to your triceps to your chest muscles.
The best adjustable dumbbells on the market got even better with the new 2.0 model from LifePro. With improved adjustments and a sleek new design, these dumbbells are best-suited for any workout.
The biggest improvement with the new model is the adjustment mechanism. Gone are the days of muffing around with complicated levers or pins. Now, you can just slide to adjust the weight. It's quick, easy, and secure. Whether you're doing curls, presses, rows, or anything else, LifePro adjustable would never disappoint you.
Made with aircraft-grade alloy steel, this dumbbell can hold up to 25 pounds per handle and comes with a dumbbell training poster making it the best adjustable dumbbell for beginners. Additionally, the contoured ergonomic handles make it comfortable to grip and easy on your hands. Plus, the weight plates are coated in a smooth black finish to resist rust and wear.
Pros:
Built-In Adjustment System: These dumbbells are built with a patented quick-change weight system to automatically increase or decrease the weight without removing any plates. This makes adjusting your workout routine a breeze!
5-in-1 Free Weight Plates: With 5-in-1 free weight plates, you can adjust the weight on each dumbbell to accommodate your needs. You don't have to buy multiple sets of weights to use at home or garage gym.
Compact Design: The compact design doesn't take up a lot of space. Come with a rack which makes it easy to keep them organized and within reach.
Easy on Joints: The new 2.0 model has been improved to adjust the weight without putting any strain on your joints. Furthermore, the weight is evenly distributed across the entire dumbbell to have a smooth and balanced muscle workout.
Limited Weights: Weight is limited to 25 pounds.
Best Adjustable Dumbbells for Beginners
Our compact, adjustable dumbbell is cleverly engineered to save space, with a built-in adjustment system that makes it easy to switch between weights, and a sleek, textured steel handle...
7 Best Adjustable Dumbbells Side By Side Comparison
You'll find a chart below that shows how our picks for the best adjustable dumbbells stack up next to one another. You'll see some similarities and differences that should help you distinguish which would be the best to fit your needs.
Product Name
Price ($-$$$)
Warranty
Number of Weight Sizes
Features
Average Rating
Bowflex 1090 Adjustable Dumbbells
$$$
3 Years
10 - 90 lb
17 Weight Settings
Selection Dial
10 - 90 lb each
Compact Design
1960 Reviews
????.7
PowerBlock Elite EXP Adjustable Dumbbells
$$
5 Years
2.5 - 90 lb
Auto-Lock Handle
Replaces 16 pairs of Dumbbells
Dial Lock
Secure Magnetic Pin to Select the Weights
1096 Reviews
????.8
Flybird Adjustable Dumbbells
$$
1 Year
5 - 55 lb
High-Strength Tray
Dial System
5 Weight Setting
47 Reviews
????.9
PowerBlock Pro 50 Adjustable Dumbbells
$$$
5 Years
2.5 - 90 lb
Replaces 20 pairs of dumbbells
5lb increments
Urethane-coated steel weight plates
2 add-on kits available
436 Reviews
????.7
Yes4All Adjustable Dumbbells
$$
1 Year
5 - 55 lb
Exclusive Counterweight Dial
Ultra-Durable
Safety Lock
15,799 Reviews
????.5
Fringe Sport Loadable Dumbbells
$
Lifetime
15 - 220 lb
Loadable
20.5 inches long
Bearing Collars
6 5/8 inches long sleeves
5 Reviews
?????
LifePro Adjustable Dumbbell Set
$
NA
5 - 25 lb
2.0 Model Improved Version
5-in-1 Adjustable Free Weight Plates
Built-In Adjustment System
34 Reviews
????.7
Benefits of Adjustable Dumbbells
The dumbbells are always a convenient option for workout enthusiasts. You can get in shape with traditional dumbbells at home, but it comes with some limitations.
Traditional dumbbells are bulky and take up a lot of space if you plan on having a wide variety of weight options.
However, adjustable dumbbells are sleek, easy to adjust and take up minimal space. Moreover, they come in a variety of weights so that you can find the perfect set for your needs.
Let's explore what makes adjustable dumbbells better than traditional dumbbells for some users.
Variety of Exercises
Adjustable dumbbells offer a variety of exercises that can be performed with little to no fuss. With the best adjustable dumbbells, you can adjust the weight of the dumbbell to match your fitness level. You can start with a lower weight and gradually increase the weight as you build muscle.
The adjustable dumbbells offer a variety of exercises as well as a full-body workout. With just one set of dumbbells, you can target all major muscle groups whether you want to hit the lower or upper body.
You're not limited to just lifting weights with adjustable dumbbells. You can also use them for cardio workouts, such as HIIT routines. Adjustable dumbbells are a great alternative to professional and expensive equipment that can help you reach your fitness goals.
Space-Saving Design
Most adjustable dumbbells feature a space-saving design that allows them to be quickly and easily attached or detached from the weight stand. This feature is excellent for small spaces, and their compact size makes them easy to transport from one location to another.
They come in various designs, with some having round plates and others having flat plates. But no matter the design, all adjustable dumbbells are easy to store and effective for a home gym workout.
With an adjustable dumbbell set you have more variety of weight options without needing to multiple dumbbells that might require a larger rack to hold them this means you can save space and money at the same time.
Many adjustable dumbbells feature a storage case or rack that allows you to arrange them neatly. You can keep them in your closet or under your bed when not in use.
Time-Saver
If you're one of those who probably don't enjoy having to stop your workout every few minutes to adjust your dumbbells, then adjustable dumbbells are your go-to workout partner!
You can save yourself valuable time by swiftly switching weight plates without having to interrupt your routine with adjustable dumbbells.
Now, you can have more time for lifting and less time fumbling around with changing weights. With traditional dumbbells, you have to stop your workout by changing the weight — which impacts your heart rate and can ruin your momentum.
Adjustable dumbbells, on the other hand, let you instantly change the weight without interrupting your workout. This keeps your heart rate up and pushes you harder, leading to better results.
Ergonomic Handles
An ergonomic handle will help you maintain a proper grip on the dumbbell, even when your hands are sweaty. You can avoid injury and get the most out of your workout with this feature of the best adjustable dumbbells.
In addition, an ergonomic handle will make it easier to adjust the weight of the dumbbell, so you can always tailor your workout with the right weight.
Adjustment Mechanism
When you demand flexibility in your workout, then one can't go wrong with adjustable dumbbells. You'll want to find a set with a fast and easy but secure weight-changing mechanism.
There are different weight adjustment mechanisms on the market, but the most popular one is the pin-loaded system. This type of system allows you to simply adjust the dumbbell by spinning a dial or pulling a pin to change the weight of the dumbbell. This is a much faster and safer way to adjust the weight than racking and re-racking a traditional dumbbell as you increase or decrease the weight used.
The other adjustment mechanism that comes with these dumbbells are lever and knob systems. Lever systems are typically quicker and easier to use, while knob systems tend to be more accurate. Ultimately, finding an adjustable dumbbell with a weight-changing mechanism that fits your needs is important.
What to Look for When Buying Adjustable Dumbbells?
If you plan to get the top adjustable dumbbells that fit the bill, then you must research a few elements before investing in a dumbbell. By keeping the following things in mind, you will enjoy the maximum benefits from your equipment.
Size
When it comes to adjustable dumbbells, size should be a factor to consider before making your purchase. Some dumbbell sets are bulky and take up a lot of space, while others are more compact. If you're short on storage space, choose a compact pair of dumbbells that come with a rack or storage platform.
Weight Range
When looking to buy adjustable dumbbells, it’s critical to check the weight range. You'll want to make sure that the weight range can accommodate your current strength and goals.
Most adjustable dumbbell sets top out around 90 pounds per handle so if you want to go heavier then opt for a loadable dumbbell that can accommodate over 200 pounds per handle.
Build
It’s also important to look for a well-built and durable model. Cheaply made dumbbells can break easily, which not only wastes your money but could be dangerous.
Build quality doesn't only rely on the product’s construction. Here are some other vital factors to keep in mind:
Materials: When looking for adjustable dumbbells, it's important to consider the materials used to construct the weights. You might buy cheaper models, made from plastic they can break or become discolored over time. A better option is to find dumbbells made from metal, steel, cast iron, and hardened chrome, which will be more durable and less likely to chip or rust. Additionally, adjustable dumbbells with a metal build usually have a higher weight capacity than those made from plastic.
Experience in Hand (Balance): Look for adjustable weights that have a balancing capability. This will ensure that even when the weight on one side is heavier, the other side will still be balanced. You'll also want to look for a good rubber grip on the handle — something that won't easily slip out of your hand while exercising. Some models have thicker or wider grips than others, and you must find one that’s comfortable and easily fits your hands. So you don't end up dropping them while working out!
Durability: When looking to get the best adjustable dumbbells, it is important to consider the build quality and durability of the product. The housing, screws, and collars should all be made of strong plastic or metal. Moreover, the dumbbells should have a nice finish, so they don't corrode or rust over time. When durability is your concern, it is crucial to look at the weight range of the adjustable dumbbells. A product that has a weight range of only 10 or 20 pounds may not be able to withstand repeated use over time, particularly if you are a heavy user. It is, therefore, important to find adjustable dumbbells with a wide weight range to ensure longevity.
Always check the product’s warranty. The warranty will ensure that if anything goes wrong with your purchase, you'll be able to get a replacement or refund.
Adjustable dumbbells can be quite expensive, and a warranty will protect your investment in case something goes wrong. Many companies offer one-year warranties, but some may offer more or even a lifetime. Be sure to have the fine print before making your purchase.
Ease of Adjusting
What makes an adjustable dumbbell a premium and versatile...
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