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Anything like longer cardio intervals. It’s kind of where the sweet spot is. I’m not great of anything, but I’m pretty good at a lot if that makes sense except for pull-ups, especially Murph, Kali.
I drew the short straw. We had a bunch of vests with seven guys on Monday to do Murph. I have three vests. I’ve two 20-pounders and one 30-pounder. I said, “Man, I’m the host. I’m not going to be fixing guy with this 30-pounder.” I did it. I was like, “Man, I’m feeling it right.”
We did a bunch of core workouts throughout the course and season Wednesday and a tournament round, basically just pure cardio day, reset, where the earlier part of the tournament week is slower, heavier, longer and as the week progresses, to shorter, faster, lighter.
We did a bunch of renditions of this workout that I made up on Wednesday. It’s called The Holy Trinity. We did it at Rogue with Dan Bailey. The original workout is 400-meter run, 30-cals bike, ski, row, 400-meter run, 20-cals bike, ski, row, 400-meter run, 10, 400-meter run.
You run a mile, then do 30-20-10, progressively down on each one. We came up with a much awful versions of that. I told Mike we’re going to do a 150s version of the Trinity where the ski, different time to main as far as work to rest, and partners.
I had my UFC buddy. He was probably three weeks’ out of his last fight where he won. If you know anything about fighting, they take a downward turn [laughs] in their nutrition and everything. This was his first workout back. I was like, “All right. Let’s see where we are.”
It was a 30-30, 2-person interval with a seven-minute cap, trying to get 150. If you went seven-minute cap, 30 on, 30 off, in alternating rounds, 150-cals ski, 3-minute rest, row, 3-minute rest, then bike. We finished every single one but the ski. We got 146 calories and seven minutes in the ski.
We retested it prior, three or four weeks ago. We got them all done with under six minutes. It’s just crazy to see how you progress.
Anything like longer cardio intervals. It’s kind of where the sweet spot is. I’m not great of anything, but I’m pretty good at a lot if that makes sense except for pull-ups, especially Murph, Kali.
I drew the short straw. We had a bunch of vests with seven guys on Monday to do Murph. I have three vests. I’ve two 20-pounders and one 30-pounder. I said, “Man, I’m the host. I’m not going to be fixing guy with this 30-pounder.” I did it. I was like, “Man, I’m feeling it right.”
We did a bunch of core workouts throughout the course and season Wednesday and a tournament round, basically just pure cardio day, reset, where the earlier part of the tournament week is slower, heavier, longer and as the week progresses, to shorter, faster, lighter.
We did a bunch of renditions of this workout that I made up on Wednesday. It’s called The Holy Trinity. We did it at Rogue with Dan Bailey. The original workout is 400-meter run, 30-cals bike, ski, row, 400-meter run, 20-cals bike, ski, row, 400-meter run, 10, 400-meter run.
You run a mile, then do 30-20-10, progressively down on each one. We came up with a much awful versions of that. I told Mike we’re going to do a 150s version of the Trinity where the ski, different time to main as far as work to rest, and partners.
I had my UFC buddy. He was probably three weeks’ out of his last fight where he won. If you know anything about fighting, they take a downward turn [laughs] in their nutrition and everything. This was his first workout back. I was like, “All right. Let’s see where we are.”
It was a 30-30, 2-person interval with a seven-minute cap, trying to get 150. If you went seven-minute cap, 30 on, 30 off, in alternating rounds, 150-cals ski, 3-minute rest, row, 3-minute rest, then bike. We finished every single one but the ski. We got 146 calories and seven minutes in the ski.
We retested it prior, three or four weeks ago. We got them all done with under six minutes. It’s just crazy to see how you progress.
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I drew the short straw. We had a bunch of vests with seven guys on Monday to do Murph. I have three vests. I’ve two 20-pounders and one 30-pounder. I said, “Man, I’m the host. I’m not going to be fixing guy with this 30-pounder.” I did it. I was like, “Man, I’m feeling it right.”
We did a bunch of core workouts throughout the course and season Wednesday and a tournament round, basically just pure cardio day, reset, where the earlier part of the tournament week is slower, heavier, longer and as the week progresses, to shorter, faster, lighter.
We did a bunch of renditions of this workout that I made up on Wednesday. It’s called The Holy Trinity. We did it at Rogue with Dan Bailey. The original workout is 400-meter run, 30-cals bike, ski, row, 400-meter run, 20-cals bike, ski, row, 400-meter run, 10, 400-meter run.
You run a mile, then do 30-20-10, progressively down on each one. We came up with a much awful versions of that. I told Mike we’re going to do a 150s version of the Trinity where the ski, different time to main as far as work to rest, and partners.
I had my UFC buddy. He was probably three weeks’ out of his last fight where he won. If you know anything about fighting, they take a downward turn [laughs] in their nutrition and everything. This was his first workout back. I was like, “All right. Let’s see where we are.”
It was a 30-30, 2-person interval with a seven-minute cap, trying to get 150. If you went seven-minute cap, 30 on, 30 off, in alternating rounds, 150-cals ski, 3-minute rest, row, 3-minute rest, then bike. We finished every single one but the ski. We got 146 calories and seven minutes in the ski.
We retested it prior, three or four weeks ago. We got them all done with under six minutes. It’s just crazy to see how you progress.
Anything like longer cardio intervals. It’s kind of where the sweet spot is. I’m not great of anything, but I’m pretty good at a lot if that makes sense except for pull-ups, especially Murph, Kali.
I drew the short straw. We had a bunch of vests with seven guys on Monday to do Murph. I have three vests. I’ve two 20-pounders and one 30-pounder. I said, “Man, I’m the host. I’m not going to be fixing guy with this 30-pounder.” I did it. I was like, “Man, I’m feeling it right.”
We did a bunch of core workouts throughout the course and season Wednesday and a tournament round, basically just pure cardio day, reset, where the earlier part of the tournament week is slower, heavier, longer and as the week progresses, to shorter, faster, lighter.
We did a bunch of renditions of this workout that I made up on Wednesday. It’s called The Holy Trinity. We did it at Rogue with Dan Bailey. The original workout is 400-meter run, 30-cals bike, ski, row, 400-meter run, 20-cals bike, ski, row, 400-meter run, 10, 400-meter run.
You run a mile, then do 30-20-10, progressively down on each one. We came up with a much awful versions of that. I told Mike we’re going to do a 150s version of the Trinity where the ski, different time to main as far as work to rest, and partners.
I had my UFC buddy. He was probably three weeks’ out of his last fight where he won. If you know anything about fighting, they take a downward turn [laughs] in their nutrition and everything. This was his first workout back. I was like, “All right. Let’s see where we are.”
It was a 30-30, 2-person interval with a seven-minute cap, trying to get 150. If you went seven-minute cap, 30 on, 30 off, in alternating rounds, 150-cals ski, 3-minute rest, row, 3-minute rest, then bike. We finished every single one but the ski. We got 146 calories and seven minutes in the ski.
We retested it prior, three or four weeks ago. We got them all done with under six minutes. It’s just crazy to see how you progress.
Click here to view the article.
