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With tons of pre-workouts on the market it can be difficult to pick the one that may be best for you — enter Huge Supplements Wrecked. Pre-workouts — like this one — may potentially provide energy, improve anaerobic power performance, and support a better pump for your workout. (1) Pre-workout formulas vary widely brand to brand, but we found Huge Supplements Wrecked to be a favorite due to its 17 potent ingredients, delicious flavors, and the intense dose of 350mg of caffeine per serving.
Wrecked is an ideal pre-workout for anyone looking for an intense caffeine boost and a robust list of ingredients. It boasts a diverse formula that includes some classic ingredients (and some more unique ones), such as beta-alanine, betaine, lion’s mane mushroom, and alpha GPC. This formula may be the difference between an average workout and performing optimally — but more on that below. If you exercise in the morning and need that extra kick of caffeine, or you just want a potent pre-workout to supplement your fitness routine, look no further than Wrecked.
Main Takeaways
Huge Supplements Wrecked contains 17 potent ingredients that may help with blood flow, pump, energy, and focus.
Wrecked pre-workout has a high dose of 350mg of caffeine per serving from both caffeine anhydrous and green coffee extract.
This supplement comes in four delicious and unique flavors — Bomb Popsicle, Raspberry Mojito, Peach Rings, and Rainbow Burst — and costs about $2.49 per serving.
Huge Supplements Wrecked
This product packs 18 ingredients at high doses, including 9,000mg of citrulline malate, 3,200mg of beta alanine, 350mg of caffeine, and 2,000mg of betaine anhydrous. Plus, you’ll find 1,000mg of tyrosine and 100mg of Himalayan pink sea salt, as well.
Huge Supplements Wrecked Highlights
Huge Supplements Wrecked has 17 potent ingredients that can work synergistically to provide fuel to crush your workouts. It contains classic pre-workout staples like beta-alanine, citrulline and betaine, and the addition of black pepper extract, which may help the other ingredients absorb better.
The addition of 3,000mg of malic acid may delay muscle fatigue, enhance endurance for your workout, and lead to the ability to work harder and optimize on gains. (2) This formula comes in four unique and delicious flavors — Raspberry Mojito, Bomb Popsicle, Rainbow Burst, and Peach Ring. It rings in at $2.49 per serving, but this higher price tag reflects the quantity and standard of the ingredient list.
This pre-workout isn’t necessary in order to have an effective workout, and if budget is a serious consideration for you, you will be able to find other pre-workouts on the market that have a less robust ingredient list (and therefore, cost less). This also may not be the pre-workout for you if you have sensitivity or an aversion to caffeine as this has 350mg of caffeine per serving — the equivalent of around three cups of coffee.
Who Should Buy Huge Supplements Wrecked
Athletes looking for a super stacked pre-workout (that may help them with endurance, pump, blood-flow, and recovery) will love the 17 potent ingredients in this pre-workout.
Anyone looking for a pre-workout with a major caffeine dose will appreciate the various types of caffeine that amount to 350mg per serving here.
Anyone who is looking for a pre-workout with unique flavor options as this formula has four very distinctive choices that you likely won’t tire of anytime soon.
Who Shouldn’t Buy Huge Supplements Wrecked
Anyone who’s looking for creatine in their pre-workout will have to look elsewhere.
Those who are avoiding caffeine — this formula is loaded with various types of caffeine that amount to 350mg.
Folks on a strict budget — although the ingredient list here is dense, it costs $2.49 per serving, which leans on the more expensive side.
Price and Buying Options
This tub of pre-workout costs around $49.95 and contains 20 servings, which comes out to about $2.49 per serving. Huge Supplements also offers the opportunity to split your payments up into four interest-free payments of about $12.49. If you’re interested in buying several of their supplements, Wrecked is featured in five of their stack packages that you can buy, as well.
Huge Supplements Wrecked Overall
This pre-workout is designed to assist your workouts via concentration, energy, blood flow, and recovery. It contains 350mg of caffeine, which may help with concentration and energy pre- and intra-workout. It also includes the amino acid l-tyrosine, which may help repair muscles that were broken down during resistance training.
The addition of citrulline may help enhance performance and recovery, and the HydroMax glycerol may aid in aerobic and anaerobic performance. (3)(4) In addition, this pre also contains betaine, which may act as an anti-inflammatory to assist with better recovery. (5)
Formulation
This product contains many common pre-workout ingredients, but the doses are higher than average for each individual ingredient. Wrecked also includes some lesser known, but potentially very effective ingredients, to round out their formula. Overall, this blend may assist in better focus, pumps, blood-flow, energy, and recovery — but more on the details below.
L-Citrulline
L-cirtulline is a common ingredient in many pre-workouts. It has the potential to improve blood-flow in the body, which may deliver better pumps during your workout. It may also improve exercise performance due to its potential to affect blood flow. (6) This formula boasts an extremely potent 8,000mg dose of citrulline per serving, which is higher than most doses you will find across the market.
Beta-Alanine
Beta-alanine is well known for its tingle-inducing effects, but it also has a few other important potential benefits that may influence your workout. Supplementing with beta-alanine may lead to an increase in high-intensity exercise performance, as well as the ability to perform high-intensity exercises for longer periods of time (7). This formula contains a healthy dose of 3,500mg per serving, which may provide the tingles, as well as the extra push to perform more intensely for longer before hitting fatigue.
Betaine
Betaine is another common pre-workout ingredient — and for good reason. The potential effects of supplementing with betaine before a workout may include improvements in body composition, work capacity for lifts (like bench press) and power output for your heavy lifts. (8) Huge Supplements Wrecked contains a high dose of 3,000mg per serving.
Malic Acid
Malic acid is an important player for creating ATP, which is an energy system your body uses to perform intense bouts of exercise. (9) When paired with citrulline, the effects of malic acid may improve workout performance and may have a positive effect when it comes to upper and lower body resistance training performance. (10) This formula has 3,000mg of malic acid and a high dose of citrulline, which may yield performance benefits.
L-Tyrosine
L-tyrosine is a nonessential amino acid that is involved in almost every protein production that takes place in the body. (11) L-tyrosine is therefore an important building block to protein, and supplementation with this amino acid may lead to quicker repair of broken down muscles after intense workouts. Wrecked contains 1,500mg of L-tyrosine per serving which is considered a safe and effective amount. (11)
Alpha GPC
Although alpha GPC may not be as commonly recognized as citrulline or beta-alanine, it still boasts some potential benefits as it may naturally enhance energy production. One study suggests that supplementing with alpha GPC may help with velocity and mechanical power during certain movements, such as jumping, isometric strength, and psychomotor function. (12)
This formula contains 600mg of alpha GPC per serving, which is on the higher end of dosages compared to others on the market that vary between 150mg and 600mg.
Lion’s Mane Mushroom
Lion’s mane is most commonly utilized for its potential cognitive benefits. Lion’s mane has been used since ancient times for medical purposes and one study suggests that supplementing with lion’s mane may have extremely beneficial effects for cognitive function and alertness, and may help to prevent dementia. (13)
Lion’s mane is a great addition to pre-workout supplements because it may improve focus and alertness during your workout. This formula contains 600mg of lion’s mane mushroom powder to potentially provide you with intense focus for your workouts. 600mg is around average for most supplements.
This is an important ingredient in the lineup because black pepper is best known for its ability to increase bioavailability. This means that when black pepper is paired with other ingredients, it may aid the absorption of the other ingredients and make them more potent and obtainable for use in the body. (14) This formula has 10mg present per serving, which is pretty common across the market.
What To Consider Before Buying Huge Supplements Wrecked
There is a wide variety of pre-workouts on the market, and each contains various ingredient lists at different doses and price points. It’s important to think about what you’re looking for in your supplement before purchasing Huge Supplements Wrecked.
Ingredient list
An ingredient list is going to be an extremely important factor when it comes to picking the perfect pre-workout. Wrecked pre-workout has an impressive and robust ingredient list to consider. Depending on your needs you may want a pre-workout that contains ingredients that are compatible with the time of day you’re training or the type of training you’re doing.
For example, if you’re an early morning gymgoer, you may love the fact that Wrecked contains a high dose of caffeine. Contrarily, caffeine may not be an ingredient that you want if you work out late in the evening or have a caffeine sensitivity.
If your focus is on obtaining the best pump, you will want to look for ingredients that may support intense blood-flow like citrulline or beta-alanine. But if you’re someone who doesn’t enjoy the tingling sensation, you may want to avoid heavy doses of beta-alanine.
If your goal is to build muscle, you may want a pre-workout that has added creatine, which may support muscle growth. Or, you may look for ingredients that can help support muscle repair from intense workouts, like amino acids.
No two formulas will be exactly the same and each will have their pros and cons, as well as ingredients that are more aligned with your needs. It’s always important to research each ingredient and spend some time thinking about your needs and if those ingredients match up with what you’re looking to achieve. It is especially important to research any ingredients you may not know or may never have heard of, as well.
Price
Pre-workouts will vary across the board and you will be able to find very inexpensive options, as well as higher priced options on the market. Huge Supplements Wrecked is at a bit of a higher price point at $2.49 per serving; however, the ingredient list and high dosage found in each ingredient make it worth the price tag if your budget can handle it. This formula has 17 ingredients all at high doses, If you’re looking to spend a little less, it may be best to aim for a less robust ingredient list.
Flavors
Flavor can be a huge factor in sticking to a supplement regimen. This formula comes in four delicious and unique flavors — Peach Rings, Raspberry Mojito, Rainbow Burst, and Bomb Popsicle. These flavors are pretty versatile and have the potential to be stacked with other supplements while remaining delicious (as long as the other supplements are unflavored or you don’t mind mixing flavors, of course).
If you’re looking for a more generic flavor like Lemon, Lime or Strawberry, or even an unflavored option, this may not be the supplement for you. It’s also important to note that this formula only comes in powder form so there is no pill option if that is your preferred method of taking supplements.
Final Word
Huge Supplements Wrecked contains 17 ingredients that formulate an intense pre-workout geared towards facilitating potential pump, energy, recovery, and fuel through intense workout sessions. It includes some of the heavy hitters found commonly in pre-workouts, like betaine, beta-alanine, amino acids, and citrulline, which may support blood flow, recovery, and energy for high-intensity workouts.
It also contains a variety of caffeine sources which equate to 350mg of caffeine — almost three and a half cups of coffee. There are also some less common, but equally potent ingredients such as lion’s mane mushrooms, which may help with cognitive function and focus during your workouts, as well as black pepper extract, which may help your body absorb all of the other ingredients more efficiently.
Wrecked comes in four flavors — Peach Rings, Raspberry Mojito, Bomb Popsicle, and Rainbow Burst — all eclectic and unique flavors. Each tub of pre-workout contains 20 servings, which comes out to about $2.49 per serving making it a bit more expensive than other pre-workouts. However, we think it is worth the price tag for the integrity and high doses of each ingredient in this pre-workout.
FAQs
Is Huge Supplements Wrecked pre-workout safe?This pre-workout contains ingredients that are considered safe to consume for the average person. If you are sensitive to caffeine intake or any of the other ingredients in the formula, it is best to avoid this pre-workout. It is a great rule of thumb to always consult a health care provider before adding a new supplement into your regimen — especially if you have any concerns about it.
Will Huge Supplements Wrecked help me reach my goals?Supplementation alone won’t land you to your end goal. Wrecked is meant to aid in reaching your goals. When paired with proper training, Wrecked may help improve blood flow, pump, recovery, focus, and the intensity of your training. These potential boosts may help you succeed in the gym, and therefore, hit your goals.
Can I pair Wrecked with other Supplements Safely?Wrecked can be stacked with other supplements safely. We advise that you take a look at the ingredient list in its entirety before adding in other supplements to ensure there are no adverse reactions to the mixing of ingredients, or that you aren’t overdoing it on something like caffeine. Because there is already such a high dose of caffeine in this supplement, it may be best to avoid other types of caffeine in conjunction with this supp, but ultimately, it is up to the user (and their physician) to assess what will or won’t work for them.
References:
Martinez N, Campbell B, Franek M, Buchanan L, Colquhoun R. The effect of acute pre-workout supplementation on power and strength performance. J Int Soc Sports Nutr. 2016 Jul 16;13:29. doi: 10.1186/s12970-016-0138-7. PMID: 27429596; PMCID: PMC4947244.
Vårvik FT, Bjørnsen T, Gonzalez AM. Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis. Int J Sport Nutr Exerc Metab. 2021 Jul 1;31(4):350-358. doi: 10.1123/ijsnem.2020-0295. Epub 2021 May 19. PMID: 34010809.
Gonzalez AM, Trexler ET. Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature. J Strength Cond Res. 2020 May;34(5):1480-1495. doi: 10.1519/JSC.0000000000003426. PMID: 31977835.
Patlar S, Yalçin H, Boyali E. The effect of glycerol supplements on aerobic and anaerobic performance of athletes and sedentary subjects. J Hum Kinet. 2012 Oct;34:69-79. doi: 10.2478/v10078-012-0065-x. Epub 2012 Oct 23. PMID: 23487412; PMCID: PMC3590833.
Zhao G, He F, Wu C, Li P, Li N, Deng J, Zhu G, Ren W, Peng Y. Betaine in Inflammation: Mechanistic Aspects and Applications. Front Immunol. 2018 May 24;9:1070. doi: 10.3389/fimmu.2018.01070. PMID: 29881379; PMCID: PMC5976740.
Figueroa A, Wong A, Jaime SJ, Gonzales JU. Influence of L-citrulline and watermelon supplementation on vascular function and exercise performance. Curr Opin Clin Nutr Metab Care. 2017 Jan;20(1):92-98. doi: 10.1097/MCO.0000000000000340. PMID: 27749691.
Sale C, Saunders B, Harris RC. Effect of beta-alanine supplementation on muscle carnosine concentrations and exercise performance. Amino Acids. 2010 Jul;39(2):321-33. doi: 10.1007/s00726-009-0443-4. Epub 2009 Dec 20. PMID: 20091069.
Cholewa JM, Wyszczelska-Rokiel M, Glowacki R, Jakubowski H, Matthews T, Wood R, Craig SA, Paolone V. Effects of betaine on body composition, performance, and homocysteine thiolactone. J Int Soc Sports Nutr. 2013 Aug 22;10(1):39. doi: 10.1186/1550-2783-10-39. PMID: 23967897; PMCID: PMC3844502.
Qiang F. Effect of Malate-oligosaccharide Solution on Antioxidant Capacity of Endurance Athletes. Open Biomed Eng J. 2015 Oct 19;9:326-9. doi: 10.2174/1874120701509010326. PMID: 26998183; PMCID: PMC4787273.
Glenn JM, Gray M, Wethington LN, Stone MS, Stewart RW Jr, Moyen NE. Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females. Eur J Nutr. 2017 Mar;56(2):775-784. doi: 10.1007/s00394-015-1124-6. Epub 2015 Dec 11. PMID: 26658899.
Tyrosine. Mount Sinai Health System. (n.d.). Retrieved August 25, 2022, from https://www.mountsinai.org/health-library/supplement/tyrosine
Marcus L, Soileau J, Judge LW, Bellar D. Evaluation of the effects of two doses of alpha glycerylphosphorylcholine on physical and psychomotor performance. J Int Soc Sports Nutr. 2017 Oct 5;14:39. doi: 10.1186/s12970-017-0196-5. PMID: 29042830; PMCID: PMC5629791.
Saitsu Y, Nishide A, Kikushima K, Shimizu K, Ohnuki K. Improvement of cognitive functions by oral intake of Hericium erinaceus. Biomed Res. 2019;40(4):125-131. doi: 10.2220/biomedres.40.125. PMID: 31413233.
Srinivasan K. Black pepper and its pungent principle-piperine: a review of diverse physiological effects. Crit Rev Food Sci Nutr. 2007;47(8):735-48. doi: 10.1080/10408390601062054. PMID: 17987447.
With tons of pre-workouts on the market it can be difficult to pick the one that may be best for you — enter Huge Supplements Wrecked. Pre-workouts — like this one — may potentially provide energy, improve anaerobic power performance, and support a better pump for your workout. (1) Pre-workout formulas vary widely brand to brand, but we found Huge Supplements Wrecked to be a favorite due to its 17 potent ingredients, delicious flavors, and the intense dose of 350mg of caffeine per serving.
Wrecked is an ideal pre-workout for anyone looking for an intense caffeine boost and a robust list of ingredients. It boasts a diverse formula that includes some classic ingredients (and some more unique ones), such as beta-alanine, betaine, lion’s mane mushroom, and alpha GPC. This formula may be the difference between an average workout and performing optimally — but more on that below. If you exercise in the morning and need that extra kick of caffeine, or you just want a potent pre-workout to supplement your fitness routine, look no further than Wrecked.
Main Takeaways
Huge Supplements Wrecked
This product packs 18 ingredients at high doses, including 9,000mg of citrulline malate, 3,200mg of beta alanine, 350mg of caffeine, and 2,000mg of betaine anhydrous. Plus, you’ll find 1,000mg of tyrosine and 100mg of Himalayan pink sea salt, as well.
Huge Supplements Wrecked Highlights
Huge Supplements Wrecked has 17 potent ingredients that can work synergistically to provide fuel to crush your workouts. It contains classic pre-workout staples like beta-alanine, citrulline and betaine, and the addition of black pepper extract, which may help the other ingredients absorb better.
The addition of 3,000mg of malic acid may delay muscle fatigue, enhance endurance for your workout, and lead to the ability to work harder and optimize on gains. (2) This formula comes in four unique and delicious flavors — Raspberry Mojito, Bomb Popsicle, Rainbow Burst, and Peach Ring. It rings in at $2.49 per serving, but this higher price tag reflects the quantity and standard of the ingredient list.
This pre-workout isn’t necessary in order to have an effective workout, and if budget is a serious consideration for you, you will be able to find other pre-workouts on the market that have a less robust ingredient list (and therefore, cost less). This also may not be the pre-workout for you if you have sensitivity or an aversion to caffeine as this has 350mg of caffeine per serving — the equivalent of around three cups of coffee.
Who Should Buy Huge Supplements Wrecked
This tub of pre-workout costs around $49.95 and contains 20 servings, which comes out to about $2.49 per serving. Huge Supplements also offers the opportunity to split your payments up into four interest-free payments of about $12.49. If you’re interested in buying several of their supplements, Wrecked is featured in five of their stack packages that you can buy, as well.
Huge Supplements Wrecked Overall
This pre-workout is designed to assist your workouts via concentration, energy, blood flow, and recovery. It contains 350mg of caffeine, which may help with concentration and energy pre- and intra-workout. It also includes the amino acid l-tyrosine, which may help repair muscles that were broken down during resistance training.
The addition of citrulline may help enhance performance and recovery, and the HydroMax glycerol may aid in aerobic and anaerobic performance. (3)(4) In addition, this pre also contains betaine, which may act as an anti-inflammatory to assist with better recovery. (5)
Formulation
This product contains many common pre-workout ingredients, but the doses are higher than average for each individual ingredient. Wrecked also includes some lesser known, but potentially very effective ingredients, to round out their formula. Overall, this blend may assist in better focus, pumps, blood-flow, energy, and recovery — but more on the details below.
L-Citrulline
L-cirtulline is a common ingredient in many pre-workouts. It has the potential to improve blood-flow in the body, which may deliver better pumps during your workout. It may also improve exercise performance due to its potential to affect blood flow. (6) This formula boasts an extremely potent 8,000mg dose of citrulline per serving, which is higher than most doses you will find across the market.
Beta-Alanine
Beta-alanine is well known for its tingle-inducing effects, but it also has a few other important potential benefits that may influence your workout. Supplementing with beta-alanine may lead to an increase in high-intensity exercise performance, as well as the ability to perform high-intensity exercises for longer periods of time (7). This formula contains a healthy dose of 3,500mg per serving, which may provide the tingles, as well as the extra push to perform more intensely for longer before hitting fatigue.
Betaine
Betaine is another common pre-workout ingredient — and for good reason. The potential effects of supplementing with betaine before a workout may include improvements in body composition, work capacity for lifts (like bench press) and power output for your heavy lifts. (8) Huge Supplements Wrecked contains a high dose of 3,000mg per serving.
Malic Acid
Malic acid is an important player for creating ATP, which is an energy system your body uses to perform intense bouts of exercise. (9) When paired with citrulline, the effects of malic acid may improve workout performance and may have a positive effect when it comes to upper and lower body resistance training performance. (10) This formula has 3,000mg of malic acid and a high dose of citrulline, which may yield performance benefits.
L-Tyrosine
L-tyrosine is a nonessential amino acid that is involved in almost every protein production that takes place in the body. (11) L-tyrosine is therefore an important building block to protein, and supplementation with this amino acid may lead to quicker repair of broken down muscles after intense workouts. Wrecked contains 1,500mg of L-tyrosine per serving which is considered a safe and effective amount. (11)
Alpha GPC
Although alpha GPC may not be as commonly recognized as citrulline or beta-alanine, it still boasts some potential benefits as it may naturally enhance energy production. One study suggests that supplementing with alpha GPC may help with velocity and mechanical power during certain movements, such as jumping, isometric strength, and psychomotor function. (12)
This formula contains 600mg of alpha GPC per serving, which is on the higher end of dosages compared to others on the market that vary between 150mg and 600mg.
Lion’s Mane Mushroom
Lion’s mane is most commonly utilized for its potential cognitive benefits. Lion’s mane has been used since ancient times for medical purposes and one study suggests that supplementing with lion’s mane may have extremely beneficial effects for cognitive function and alertness, and may help to prevent dementia. (13)
Lion’s mane is a great addition to pre-workout supplements because it may improve focus and alertness during your workout. This formula contains 600mg of lion’s mane mushroom powder to potentially provide you with intense focus for your workouts. 600mg is around average for most supplements.
This is an important ingredient in the lineup because black pepper is best known for its ability to increase bioavailability. This means that when black pepper is paired with other ingredients, it may aid the absorption of the other ingredients and make them more potent and obtainable for use in the body. (14) This formula has 10mg present per serving, which is pretty common across the market.
What To Consider Before Buying Huge Supplements Wrecked
There is a wide variety of pre-workouts on the market, and each contains various ingredient lists at different doses and price points. It’s important to think about what you’re looking for in your supplement before purchasing Huge Supplements Wrecked.
Ingredient list
An ingredient list is going to be an extremely important factor when it comes to picking the perfect pre-workout. Wrecked pre-workout has an impressive and robust ingredient list to consider. Depending on your needs you may want a pre-workout that contains ingredients that are compatible with the time of day you’re training or the type of training you’re doing.
For example, if you’re an early morning gymgoer, you may love the fact that Wrecked contains a high dose of caffeine. Contrarily, caffeine may not be an ingredient that you want if you work out late in the evening or have a caffeine sensitivity.
If your focus is on obtaining the best pump, you will want to look for ingredients that may support intense blood-flow like citrulline or beta-alanine. But if you’re someone who doesn’t enjoy the tingling sensation, you may want to avoid heavy doses of beta-alanine.
If your goal is to build muscle, you may want a pre-workout that has added creatine, which may support muscle growth. Or, you may look for ingredients that can help support muscle repair from intense workouts, like amino acids.
No two formulas will be exactly the same and each will have their pros and cons, as well as ingredients that are more aligned with your needs. It’s always important to research each ingredient and spend some time thinking about your needs and if those ingredients match up with what you’re looking to achieve. It is especially important to research any ingredients you may not know or may never have heard of, as well.
Price
Pre-workouts will vary across the board and you will be able to find very inexpensive options, as well as higher priced options on the market. Huge Supplements Wrecked is at a bit of a higher price point at $2.49 per serving; however, the ingredient list and high dosage found in each ingredient make it worth the price tag if your budget can handle it. This formula has 17 ingredients all at high doses, If you’re looking to spend a little less, it may be best to aim for a less robust ingredient list.
Flavors
Flavor can be a huge factor in sticking to a supplement regimen. This formula comes in four delicious and unique flavors — Peach Rings, Raspberry Mojito, Rainbow Burst, and Bomb Popsicle. These flavors are pretty versatile and have the potential to be stacked with other supplements while remaining delicious (as long as the other supplements are unflavored or you don’t mind mixing flavors, of course).
If you’re looking for a more generic flavor like Lemon, Lime or Strawberry, or even an unflavored option, this may not be the supplement for you. It’s also important to note that this formula only comes in powder form so there is no pill option if that is your preferred method of taking supplements.
Final Word
Huge Supplements Wrecked contains 17 ingredients that formulate an intense pre-workout geared towards facilitating potential pump, energy, recovery, and fuel through intense workout sessions. It includes some of the heavy hitters found commonly in pre-workouts, like betaine, beta-alanine, amino acids, and citrulline, which may support blood flow, recovery, and energy for high-intensity workouts.
It also contains a variety of caffeine sources which equate to 350mg of caffeine — almost three and a half cups of coffee. There are also some less common, but equally potent ingredients such as lion’s mane mushrooms, which may help with cognitive function and focus during your workouts, as well as black pepper extract, which may help your body absorb all of the other ingredients more efficiently.
Wrecked comes in four flavors — Peach Rings, Raspberry Mojito, Bomb Popsicle, and Rainbow Burst — all eclectic and unique flavors. Each tub of pre-workout contains 20 servings, which comes out to about $2.49 per serving making it a bit more expensive than other pre-workouts. However, we think it is worth the price tag for the integrity and high doses of each ingredient in this pre-workout.
FAQs
Is Huge Supplements Wrecked pre-workout safe?This pre-workout contains ingredients that are considered safe to consume for the average person. If you are sensitive to caffeine intake or any of the other ingredients in the formula, it is best to avoid this pre-workout. It is a great rule of thumb to always consult a health care provider before adding a new supplement into your regimen — especially if you have any concerns about it.
Will Huge Supplements Wrecked help me reach my goals?Supplementation alone won’t land you to your end goal. Wrecked is meant to aid in reaching your goals. When paired with proper training, Wrecked may help improve blood flow, pump, recovery, focus, and the intensity of your training. These potential boosts may help you succeed in the gym, and therefore, hit your goals.
Can I pair Wrecked with other Supplements Safely?Wrecked can be stacked with other supplements safely. We advise that you take a look at the ingredient list in its entirety before adding in other supplements to ensure there are no adverse reactions to the mixing of ingredients, or that you aren’t overdoing it on something like caffeine. Because there is already such a high dose of caffeine in this supplement, it may be best to avoid other types of caffeine in conjunction with this supp, but ultimately, it is up to the user (and their physician) to assess what will or won’t work for them.
References:
[*]Martinez N, Campbell B, Franek M, Buchanan L, Colquhoun R. The effect of acute pre-workout supplementation on power and strength performance. J Int Soc Sports Nutr. 2016 Jul 16;13:29. doi: 10.1186/s12970-016-0138-7. PMID: 27429596; PMCID: PMC4947244.
[*]Vårvik FT, Bjørnsen T, Gonzalez AM. Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis. Int J Sport Nutr Exerc Metab. 2021 Jul 1;31(4):350-358. doi: 10.1123/ijsnem.2020-0295. Epub 2021 May 19. PMID: 34010809.
[*]Gonzalez AM, Trexler ET. Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature. J Strength Cond Res. 2020 May;34(5):1480-1495. doi: 10.1519/JSC.0000000000003426. PMID: 31977835.
[*]Patlar S, Yalçin H, Boyali E. The effect of glycerol supplements on aerobic and anaerobic performance of athletes and sedentary subjects. J Hum Kinet. 2012 Oct;34:69-79. doi: 10.2478/v10078-012-0065-x. Epub 2012 Oct 23. PMID: 23487412; PMCID: PMC3590833.
[*]Zhao G, He F, Wu C, Li P, Li N, Deng J, Zhu G, Ren W, Peng Y. Betaine in Inflammation: Mechanistic Aspects and Applications. Front Immunol. 2018 May 24;9:1070. doi: 10.3389/fimmu.2018.01070. PMID: 29881379; PMCID: PMC5976740.
[*]Figueroa A, Wong A, Jaime SJ, Gonzales JU. Influence of L-citrulline and watermelon supplementation on vascular function and exercise performance. Curr Opin Clin Nutr Metab Care. 2017 Jan;20(1):92-98. doi: 10.1097/MCO.0000000000000340. PMID: 27749691.
[*]Sale C, Saunders B, Harris RC. Effect of beta-alanine supplementation on muscle carnosine concentrations and exercise performance. Amino Acids. 2010 Jul;39(2):321-33. doi: 10.1007/s00726-009-0443-4. Epub 2009 Dec 20. PMID: 20091069.
[*]Cholewa JM, Wyszczelska-Rokiel M, Glowacki R, Jakubowski H, Matthews T, Wood R, Craig SA, Paolone V. Effects of betaine on body composition, performance, and homocysteine thiolactone. J Int Soc Sports Nutr. 2013 Aug 22;10(1):39. doi: 10.1186/1550-2783-10-39. PMID: 23967897; PMCID: PMC3844502.
[*]Qiang F. Effect of Malate-oligosaccharide Solution on Antioxidant Capacity of Endurance Athletes. Open Biomed Eng J. 2015 Oct 19;9:326-9. doi: 10.2174/1874120701509010326. PMID: 26998183; PMCID: PMC4787273.
[*]Glenn JM, Gray M, Wethington LN, Stone MS, Stewart RW Jr, Moyen NE. Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females. Eur J Nutr. 2017 Mar;56(2):775-784. doi: 10.1007/s00394-015-1124-6. Epub 2015 Dec 11. PMID: 26658899.
[*]Tyrosine. Mount Sinai Health System. (n.d.). Retrieved August 25, 2022, from https://www.mountsinai.org/health-library/supplement/tyrosine
[*]Marcus L, Soileau J, Judge LW, Bellar D. Evaluation of the effects of two doses of alpha glycerylphosphorylcholine on physical and psychomotor performance. J Int Soc Sports Nutr. 2017 Oct 5;14:39. doi: 10.1186/s12970-017-0196-5. PMID: 29042830; PMCID: PMC5629791.
[*]Saitsu Y, Nishide A, Kikushima K, Shimizu K, Ohnuki K. Improvement of cognitive functions by oral intake of Hericium erinaceus. Biomed Res. 2019;40(4):125-131. doi: 10.2220/biomedres.40.125. PMID: 31413233.
[*]Srinivasan K. Black pepper and its pungent principle-piperine: a review of diverse physiological effects. Crit Rev Food Sci Nutr. 2007;47(8):735-48. doi: 10.1080/10408390601062054. PMID: 17987447.
Click here to view the article.
Wrecked is an ideal pre-workout for anyone looking for an intense caffeine boost and a robust list of ingredients. It boasts a diverse formula that includes some classic ingredients (and some more unique ones), such as beta-alanine, betaine, lion’s mane mushroom, and alpha GPC. This formula may be the difference between an average workout and performing optimally — but more on that below. If you exercise in the morning and need that extra kick of caffeine, or you just want a potent pre-workout to supplement your fitness routine, look no further than Wrecked.
Main Takeaways
Huge Supplements Wrecked contains 17 potent ingredients that may help with blood flow, pump, energy, and focus.
Wrecked pre-workout has a high dose of 350mg of caffeine per serving from both caffeine anhydrous and green coffee extract.
This supplement comes in four delicious and unique flavors — Bomb Popsicle, Raspberry Mojito, Peach Rings, and Rainbow Burst — and costs about $2.49 per serving.
Huge Supplements Wrecked
This product packs 18 ingredients at high doses, including 9,000mg of citrulline malate, 3,200mg of beta alanine, 350mg of caffeine, and 2,000mg of betaine anhydrous. Plus, you’ll find 1,000mg of tyrosine and 100mg of Himalayan pink sea salt, as well.
Huge Supplements Wrecked Highlights
Huge Supplements Wrecked has 17 potent ingredients that can work synergistically to provide fuel to crush your workouts. It contains classic pre-workout staples like beta-alanine, citrulline and betaine, and the addition of black pepper extract, which may help the other ingredients absorb better.
The addition of 3,000mg of malic acid may delay muscle fatigue, enhance endurance for your workout, and lead to the ability to work harder and optimize on gains. (2) This formula comes in four unique and delicious flavors — Raspberry Mojito, Bomb Popsicle, Rainbow Burst, and Peach Ring. It rings in at $2.49 per serving, but this higher price tag reflects the quantity and standard of the ingredient list.
This pre-workout isn’t necessary in order to have an effective workout, and if budget is a serious consideration for you, you will be able to find other pre-workouts on the market that have a less robust ingredient list (and therefore, cost less). This also may not be the pre-workout for you if you have sensitivity or an aversion to caffeine as this has 350mg of caffeine per serving — the equivalent of around three cups of coffee.
Who Should Buy Huge Supplements Wrecked
Athletes looking for a super stacked pre-workout (that may help them with endurance, pump, blood-flow, and recovery) will love the 17 potent ingredients in this pre-workout.
Anyone looking for a pre-workout with a major caffeine dose will appreciate the various types of caffeine that amount to 350mg per serving here.
Anyone who is looking for a pre-workout with unique flavor options as this formula has four very distinctive choices that you likely won’t tire of anytime soon.
Who Shouldn’t Buy Huge Supplements Wrecked
Anyone who’s looking for creatine in their pre-workout will have to look elsewhere.
Those who are avoiding caffeine — this formula is loaded with various types of caffeine that amount to 350mg.
Folks on a strict budget — although the ingredient list here is dense, it costs $2.49 per serving, which leans on the more expensive side.
Price and Buying Options
This tub of pre-workout costs around $49.95 and contains 20 servings, which comes out to about $2.49 per serving. Huge Supplements also offers the opportunity to split your payments up into four interest-free payments of about $12.49. If you’re interested in buying several of their supplements, Wrecked is featured in five of their stack packages that you can buy, as well.
Huge Supplements Wrecked Overall
This pre-workout is designed to assist your workouts via concentration, energy, blood flow, and recovery. It contains 350mg of caffeine, which may help with concentration and energy pre- and intra-workout. It also includes the amino acid l-tyrosine, which may help repair muscles that were broken down during resistance training.
The addition of citrulline may help enhance performance and recovery, and the HydroMax glycerol may aid in aerobic and anaerobic performance. (3)(4) In addition, this pre also contains betaine, which may act as an anti-inflammatory to assist with better recovery. (5)
Formulation
This product contains many common pre-workout ingredients, but the doses are higher than average for each individual ingredient. Wrecked also includes some lesser known, but potentially very effective ingredients, to round out their formula. Overall, this blend may assist in better focus, pumps, blood-flow, energy, and recovery — but more on the details below.
L-Citrulline
L-cirtulline is a common ingredient in many pre-workouts. It has the potential to improve blood-flow in the body, which may deliver better pumps during your workout. It may also improve exercise performance due to its potential to affect blood flow. (6) This formula boasts an extremely potent 8,000mg dose of citrulline per serving, which is higher than most doses you will find across the market.
Beta-Alanine
Beta-alanine is well known for its tingle-inducing effects, but it also has a few other important potential benefits that may influence your workout. Supplementing with beta-alanine may lead to an increase in high-intensity exercise performance, as well as the ability to perform high-intensity exercises for longer periods of time (7). This formula contains a healthy dose of 3,500mg per serving, which may provide the tingles, as well as the extra push to perform more intensely for longer before hitting fatigue.
Betaine
Betaine is another common pre-workout ingredient — and for good reason. The potential effects of supplementing with betaine before a workout may include improvements in body composition, work capacity for lifts (like bench press) and power output for your heavy lifts. (8) Huge Supplements Wrecked contains a high dose of 3,000mg per serving.
Malic Acid
Malic acid is an important player for creating ATP, which is an energy system your body uses to perform intense bouts of exercise. (9) When paired with citrulline, the effects of malic acid may improve workout performance and may have a positive effect when it comes to upper and lower body resistance training performance. (10) This formula has 3,000mg of malic acid and a high dose of citrulline, which may yield performance benefits.
L-Tyrosine
L-tyrosine is a nonessential amino acid that is involved in almost every protein production that takes place in the body. (11) L-tyrosine is therefore an important building block to protein, and supplementation with this amino acid may lead to quicker repair of broken down muscles after intense workouts. Wrecked contains 1,500mg of L-tyrosine per serving which is considered a safe and effective amount. (11)
Alpha GPC
Although alpha GPC may not be as commonly recognized as citrulline or beta-alanine, it still boasts some potential benefits as it may naturally enhance energy production. One study suggests that supplementing with alpha GPC may help with velocity and mechanical power during certain movements, such as jumping, isometric strength, and psychomotor function. (12)
This formula contains 600mg of alpha GPC per serving, which is on the higher end of dosages compared to others on the market that vary between 150mg and 600mg.
Lion’s Mane Mushroom
Lion’s mane is most commonly utilized for its potential cognitive benefits. Lion’s mane has been used since ancient times for medical purposes and one study suggests that supplementing with lion’s mane may have extremely beneficial effects for cognitive function and alertness, and may help to prevent dementia. (13)
Lion’s mane is a great addition to pre-workout supplements because it may improve focus and alertness during your workout. This formula contains 600mg of lion’s mane mushroom powder to potentially provide you with intense focus for your workouts. 600mg is around average for most supplements.
This is an important ingredient in the lineup because black pepper is best known for its ability to increase bioavailability. This means that when black pepper is paired with other ingredients, it may aid the absorption of the other ingredients and make them more potent and obtainable for use in the body. (14) This formula has 10mg present per serving, which is pretty common across the market.
What To Consider Before Buying Huge Supplements Wrecked
There is a wide variety of pre-workouts on the market, and each contains various ingredient lists at different doses and price points. It’s important to think about what you’re looking for in your supplement before purchasing Huge Supplements Wrecked.
Ingredient list
An ingredient list is going to be an extremely important factor when it comes to picking the perfect pre-workout. Wrecked pre-workout has an impressive and robust ingredient list to consider. Depending on your needs you may want a pre-workout that contains ingredients that are compatible with the time of day you’re training or the type of training you’re doing.
For example, if you’re an early morning gymgoer, you may love the fact that Wrecked contains a high dose of caffeine. Contrarily, caffeine may not be an ingredient that you want if you work out late in the evening or have a caffeine sensitivity.
If your focus is on obtaining the best pump, you will want to look for ingredients that may support intense blood-flow like citrulline or beta-alanine. But if you’re someone who doesn’t enjoy the tingling sensation, you may want to avoid heavy doses of beta-alanine.
If your goal is to build muscle, you may want a pre-workout that has added creatine, which may support muscle growth. Or, you may look for ingredients that can help support muscle repair from intense workouts, like amino acids.
No two formulas will be exactly the same and each will have their pros and cons, as well as ingredients that are more aligned with your needs. It’s always important to research each ingredient and spend some time thinking about your needs and if those ingredients match up with what you’re looking to achieve. It is especially important to research any ingredients you may not know or may never have heard of, as well.
Price
Pre-workouts will vary across the board and you will be able to find very inexpensive options, as well as higher priced options on the market. Huge Supplements Wrecked is at a bit of a higher price point at $2.49 per serving; however, the ingredient list and high dosage found in each ingredient make it worth the price tag if your budget can handle it. This formula has 17 ingredients all at high doses, If you’re looking to spend a little less, it may be best to aim for a less robust ingredient list.
Flavors
Flavor can be a huge factor in sticking to a supplement regimen. This formula comes in four delicious and unique flavors — Peach Rings, Raspberry Mojito, Rainbow Burst, and Bomb Popsicle. These flavors are pretty versatile and have the potential to be stacked with other supplements while remaining delicious (as long as the other supplements are unflavored or you don’t mind mixing flavors, of course).
If you’re looking for a more generic flavor like Lemon, Lime or Strawberry, or even an unflavored option, this may not be the supplement for you. It’s also important to note that this formula only comes in powder form so there is no pill option if that is your preferred method of taking supplements.
Final Word
Huge Supplements Wrecked contains 17 ingredients that formulate an intense pre-workout geared towards facilitating potential pump, energy, recovery, and fuel through intense workout sessions. It includes some of the heavy hitters found commonly in pre-workouts, like betaine, beta-alanine, amino acids, and citrulline, which may support blood flow, recovery, and energy for high-intensity workouts.
It also contains a variety of caffeine sources which equate to 350mg of caffeine — almost three and a half cups of coffee. There are also some less common, but equally potent ingredients such as lion’s mane mushrooms, which may help with cognitive function and focus during your workouts, as well as black pepper extract, which may help your body absorb all of the other ingredients more efficiently.
Wrecked comes in four flavors — Peach Rings, Raspberry Mojito, Bomb Popsicle, and Rainbow Burst — all eclectic and unique flavors. Each tub of pre-workout contains 20 servings, which comes out to about $2.49 per serving making it a bit more expensive than other pre-workouts. However, we think it is worth the price tag for the integrity and high doses of each ingredient in this pre-workout.
FAQs
Is Huge Supplements Wrecked pre-workout safe?This pre-workout contains ingredients that are considered safe to consume for the average person. If you are sensitive to caffeine intake or any of the other ingredients in the formula, it is best to avoid this pre-workout. It is a great rule of thumb to always consult a health care provider before adding a new supplement into your regimen — especially if you have any concerns about it.
Will Huge Supplements Wrecked help me reach my goals?Supplementation alone won’t land you to your end goal. Wrecked is meant to aid in reaching your goals. When paired with proper training, Wrecked may help improve blood flow, pump, recovery, focus, and the intensity of your training. These potential boosts may help you succeed in the gym, and therefore, hit your goals.
Can I pair Wrecked with other Supplements Safely?Wrecked can be stacked with other supplements safely. We advise that you take a look at the ingredient list in its entirety before adding in other supplements to ensure there are no adverse reactions to the mixing of ingredients, or that you aren’t overdoing it on something like caffeine. Because there is already such a high dose of caffeine in this supplement, it may be best to avoid other types of caffeine in conjunction with this supp, but ultimately, it is up to the user (and their physician) to assess what will or won’t work for them.
References:
Martinez N, Campbell B, Franek M, Buchanan L, Colquhoun R. The effect of acute pre-workout supplementation on power and strength performance. J Int Soc Sports Nutr. 2016 Jul 16;13:29. doi: 10.1186/s12970-016-0138-7. PMID: 27429596; PMCID: PMC4947244.
Vårvik FT, Bjørnsen T, Gonzalez AM. Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis. Int J Sport Nutr Exerc Metab. 2021 Jul 1;31(4):350-358. doi: 10.1123/ijsnem.2020-0295. Epub 2021 May 19. PMID: 34010809.
Gonzalez AM, Trexler ET. Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature. J Strength Cond Res. 2020 May;34(5):1480-1495. doi: 10.1519/JSC.0000000000003426. PMID: 31977835.
Patlar S, Yalçin H, Boyali E. The effect of glycerol supplements on aerobic and anaerobic performance of athletes and sedentary subjects. J Hum Kinet. 2012 Oct;34:69-79. doi: 10.2478/v10078-012-0065-x. Epub 2012 Oct 23. PMID: 23487412; PMCID: PMC3590833.
Zhao G, He F, Wu C, Li P, Li N, Deng J, Zhu G, Ren W, Peng Y. Betaine in Inflammation: Mechanistic Aspects and Applications. Front Immunol. 2018 May 24;9:1070. doi: 10.3389/fimmu.2018.01070. PMID: 29881379; PMCID: PMC5976740.
Figueroa A, Wong A, Jaime SJ, Gonzales JU. Influence of L-citrulline and watermelon supplementation on vascular function and exercise performance. Curr Opin Clin Nutr Metab Care. 2017 Jan;20(1):92-98. doi: 10.1097/MCO.0000000000000340. PMID: 27749691.
Sale C, Saunders B, Harris RC. Effect of beta-alanine supplementation on muscle carnosine concentrations and exercise performance. Amino Acids. 2010 Jul;39(2):321-33. doi: 10.1007/s00726-009-0443-4. Epub 2009 Dec 20. PMID: 20091069.
Cholewa JM, Wyszczelska-Rokiel M, Glowacki R, Jakubowski H, Matthews T, Wood R, Craig SA, Paolone V. Effects of betaine on body composition, performance, and homocysteine thiolactone. J Int Soc Sports Nutr. 2013 Aug 22;10(1):39. doi: 10.1186/1550-2783-10-39. PMID: 23967897; PMCID: PMC3844502.
Qiang F. Effect of Malate-oligosaccharide Solution on Antioxidant Capacity of Endurance Athletes. Open Biomed Eng J. 2015 Oct 19;9:326-9. doi: 10.2174/1874120701509010326. PMID: 26998183; PMCID: PMC4787273.
Glenn JM, Gray M, Wethington LN, Stone MS, Stewart RW Jr, Moyen NE. Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females. Eur J Nutr. 2017 Mar;56(2):775-784. doi: 10.1007/s00394-015-1124-6. Epub 2015 Dec 11. PMID: 26658899.
Tyrosine. Mount Sinai Health System. (n.d.). Retrieved August 25, 2022, from https://www.mountsinai.org/health-library/supplement/tyrosine
Marcus L, Soileau J, Judge LW, Bellar D. Evaluation of the effects of two doses of alpha glycerylphosphorylcholine on physical and psychomotor performance. J Int Soc Sports Nutr. 2017 Oct 5;14:39. doi: 10.1186/s12970-017-0196-5. PMID: 29042830; PMCID: PMC5629791.
Saitsu Y, Nishide A, Kikushima K, Shimizu K, Ohnuki K. Improvement of cognitive functions by oral intake of Hericium erinaceus. Biomed Res. 2019;40(4):125-131. doi: 10.2220/biomedres.40.125. PMID: 31413233.
Srinivasan K. Black pepper and its pungent principle-piperine: a review of diverse physiological effects. Crit Rev Food Sci Nutr. 2007;47(8):735-48. doi: 10.1080/10408390601062054. PMID: 17987447.
With tons of pre-workouts on the market it can be difficult to pick the one that may be best for you — enter Huge Supplements Wrecked. Pre-workouts — like this one — may potentially provide energy, improve anaerobic power performance, and support a better pump for your workout. (1) Pre-workout formulas vary widely brand to brand, but we found Huge Supplements Wrecked to be a favorite due to its 17 potent ingredients, delicious flavors, and the intense dose of 350mg of caffeine per serving.
Wrecked is an ideal pre-workout for anyone looking for an intense caffeine boost and a robust list of ingredients. It boasts a diverse formula that includes some classic ingredients (and some more unique ones), such as beta-alanine, betaine, lion’s mane mushroom, and alpha GPC. This formula may be the difference between an average workout and performing optimally — but more on that below. If you exercise in the morning and need that extra kick of caffeine, or you just want a potent pre-workout to supplement your fitness routine, look no further than Wrecked.
Main Takeaways
- Huge Supplements Wrecked contains 17 potent ingredients that may help with blood flow, pump, energy, and focus.
- Wrecked pre-workout has a high dose of 350mg of caffeine per serving from both caffeine anhydrous and green coffee extract.
- This supplement comes in four delicious and unique flavors — Bomb Popsicle, Raspberry Mojito, Peach Rings, and Rainbow Burst — and costs about $2.49 per serving.
Huge Supplements Wrecked
This product packs 18 ingredients at high doses, including 9,000mg of citrulline malate, 3,200mg of beta alanine, 350mg of caffeine, and 2,000mg of betaine anhydrous. Plus, you’ll find 1,000mg of tyrosine and 100mg of Himalayan pink sea salt, as well.
Huge Supplements Wrecked Highlights
Huge Supplements Wrecked has 17 potent ingredients that can work synergistically to provide fuel to crush your workouts. It contains classic pre-workout staples like beta-alanine, citrulline and betaine, and the addition of black pepper extract, which may help the other ingredients absorb better.
The addition of 3,000mg of malic acid may delay muscle fatigue, enhance endurance for your workout, and lead to the ability to work harder and optimize on gains. (2) This formula comes in four unique and delicious flavors — Raspberry Mojito, Bomb Popsicle, Rainbow Burst, and Peach Ring. It rings in at $2.49 per serving, but this higher price tag reflects the quantity and standard of the ingredient list.
This pre-workout isn’t necessary in order to have an effective workout, and if budget is a serious consideration for you, you will be able to find other pre-workouts on the market that have a less robust ingredient list (and therefore, cost less). This also may not be the pre-workout for you if you have sensitivity or an aversion to caffeine as this has 350mg of caffeine per serving — the equivalent of around three cups of coffee.
Who Should Buy Huge Supplements Wrecked
- Athletes looking for a super stacked pre-workout (that may help them with endurance, pump, blood-flow, and recovery) will love the 17 potent ingredients in this pre-workout.
- Anyone looking for a pre-workout with a major caffeine dose will appreciate the various types of caffeine that amount to 350mg per serving here.
- Anyone who is looking for a pre-workout with unique flavor options as this formula has four very distinctive choices that you likely won’t tire of anytime soon.
- Anyone who’s looking for creatine in their pre-workout will have to look elsewhere.
- Those who are avoiding caffeine — this formula is loaded with various types of caffeine that amount to 350mg.
- Folks on a strict budget — although the ingredient list here is dense, it costs $2.49 per serving, which leans on the more expensive side.
This tub of pre-workout costs around $49.95 and contains 20 servings, which comes out to about $2.49 per serving. Huge Supplements also offers the opportunity to split your payments up into four interest-free payments of about $12.49. If you’re interested in buying several of their supplements, Wrecked is featured in five of their stack packages that you can buy, as well.
Huge Supplements Wrecked Overall
This pre-workout is designed to assist your workouts via concentration, energy, blood flow, and recovery. It contains 350mg of caffeine, which may help with concentration and energy pre- and intra-workout. It also includes the amino acid l-tyrosine, which may help repair muscles that were broken down during resistance training.
The addition of citrulline may help enhance performance and recovery, and the HydroMax glycerol may aid in aerobic and anaerobic performance. (3)(4) In addition, this pre also contains betaine, which may act as an anti-inflammatory to assist with better recovery. (5)
Formulation
This product contains many common pre-workout ingredients, but the doses are higher than average for each individual ingredient. Wrecked also includes some lesser known, but potentially very effective ingredients, to round out their formula. Overall, this blend may assist in better focus, pumps, blood-flow, energy, and recovery — but more on the details below.
L-Citrulline
L-cirtulline is a common ingredient in many pre-workouts. It has the potential to improve blood-flow in the body, which may deliver better pumps during your workout. It may also improve exercise performance due to its potential to affect blood flow. (6) This formula boasts an extremely potent 8,000mg dose of citrulline per serving, which is higher than most doses you will find across the market.
Beta-Alanine
Beta-alanine is well known for its tingle-inducing effects, but it also has a few other important potential benefits that may influence your workout. Supplementing with beta-alanine may lead to an increase in high-intensity exercise performance, as well as the ability to perform high-intensity exercises for longer periods of time (7). This formula contains a healthy dose of 3,500mg per serving, which may provide the tingles, as well as the extra push to perform more intensely for longer before hitting fatigue.
Betaine
Betaine is another common pre-workout ingredient — and for good reason. The potential effects of supplementing with betaine before a workout may include improvements in body composition, work capacity for lifts (like bench press) and power output for your heavy lifts. (8) Huge Supplements Wrecked contains a high dose of 3,000mg per serving.
Malic Acid
Malic acid is an important player for creating ATP, which is an energy system your body uses to perform intense bouts of exercise. (9) When paired with citrulline, the effects of malic acid may improve workout performance and may have a positive effect when it comes to upper and lower body resistance training performance. (10) This formula has 3,000mg of malic acid and a high dose of citrulline, which may yield performance benefits.
L-Tyrosine
L-tyrosine is a nonessential amino acid that is involved in almost every protein production that takes place in the body. (11) L-tyrosine is therefore an important building block to protein, and supplementation with this amino acid may lead to quicker repair of broken down muscles after intense workouts. Wrecked contains 1,500mg of L-tyrosine per serving which is considered a safe and effective amount. (11)
Alpha GPC
Although alpha GPC may not be as commonly recognized as citrulline or beta-alanine, it still boasts some potential benefits as it may naturally enhance energy production. One study suggests that supplementing with alpha GPC may help with velocity and mechanical power during certain movements, such as jumping, isometric strength, and psychomotor function. (12)
This formula contains 600mg of alpha GPC per serving, which is on the higher end of dosages compared to others on the market that vary between 150mg and 600mg.
Lion’s Mane Mushroom
Lion’s mane is most commonly utilized for its potential cognitive benefits. Lion’s mane has been used since ancient times for medical purposes and one study suggests that supplementing with lion’s mane may have extremely beneficial effects for cognitive function and alertness, and may help to prevent dementia. (13)
Lion’s mane is a great addition to pre-workout supplements because it may improve focus and alertness during your workout. This formula contains 600mg of lion’s mane mushroom powder to potentially provide you with intense focus for your workouts. 600mg is around average for most supplements.
This is an important ingredient in the lineup because black pepper is best known for its ability to increase bioavailability. This means that when black pepper is paired with other ingredients, it may aid the absorption of the other ingredients and make them more potent and obtainable for use in the body. (14) This formula has 10mg present per serving, which is pretty common across the market.
What To Consider Before Buying Huge Supplements Wrecked
There is a wide variety of pre-workouts on the market, and each contains various ingredient lists at different doses and price points. It’s important to think about what you’re looking for in your supplement before purchasing Huge Supplements Wrecked.
Ingredient list
An ingredient list is going to be an extremely important factor when it comes to picking the perfect pre-workout. Wrecked pre-workout has an impressive and robust ingredient list to consider. Depending on your needs you may want a pre-workout that contains ingredients that are compatible with the time of day you’re training or the type of training you’re doing.
For example, if you’re an early morning gymgoer, you may love the fact that Wrecked contains a high dose of caffeine. Contrarily, caffeine may not be an ingredient that you want if you work out late in the evening or have a caffeine sensitivity.
If your focus is on obtaining the best pump, you will want to look for ingredients that may support intense blood-flow like citrulline or beta-alanine. But if you’re someone who doesn’t enjoy the tingling sensation, you may want to avoid heavy doses of beta-alanine.
If your goal is to build muscle, you may want a pre-workout that has added creatine, which may support muscle growth. Or, you may look for ingredients that can help support muscle repair from intense workouts, like amino acids.
No two formulas will be exactly the same and each will have their pros and cons, as well as ingredients that are more aligned with your needs. It’s always important to research each ingredient and spend some time thinking about your needs and if those ingredients match up with what you’re looking to achieve. It is especially important to research any ingredients you may not know or may never have heard of, as well.
Price
Pre-workouts will vary across the board and you will be able to find very inexpensive options, as well as higher priced options on the market. Huge Supplements Wrecked is at a bit of a higher price point at $2.49 per serving; however, the ingredient list and high dosage found in each ingredient make it worth the price tag if your budget can handle it. This formula has 17 ingredients all at high doses, If you’re looking to spend a little less, it may be best to aim for a less robust ingredient list.
Flavors
Flavor can be a huge factor in sticking to a supplement regimen. This formula comes in four delicious and unique flavors — Peach Rings, Raspberry Mojito, Rainbow Burst, and Bomb Popsicle. These flavors are pretty versatile and have the potential to be stacked with other supplements while remaining delicious (as long as the other supplements are unflavored or you don’t mind mixing flavors, of course).
If you’re looking for a more generic flavor like Lemon, Lime or Strawberry, or even an unflavored option, this may not be the supplement for you. It’s also important to note that this formula only comes in powder form so there is no pill option if that is your preferred method of taking supplements.
Final Word
Huge Supplements Wrecked contains 17 ingredients that formulate an intense pre-workout geared towards facilitating potential pump, energy, recovery, and fuel through intense workout sessions. It includes some of the heavy hitters found commonly in pre-workouts, like betaine, beta-alanine, amino acids, and citrulline, which may support blood flow, recovery, and energy for high-intensity workouts.
It also contains a variety of caffeine sources which equate to 350mg of caffeine — almost three and a half cups of coffee. There are also some less common, but equally potent ingredients such as lion’s mane mushrooms, which may help with cognitive function and focus during your workouts, as well as black pepper extract, which may help your body absorb all of the other ingredients more efficiently.
Wrecked comes in four flavors — Peach Rings, Raspberry Mojito, Bomb Popsicle, and Rainbow Burst — all eclectic and unique flavors. Each tub of pre-workout contains 20 servings, which comes out to about $2.49 per serving making it a bit more expensive than other pre-workouts. However, we think it is worth the price tag for the integrity and high doses of each ingredient in this pre-workout.
FAQs
Is Huge Supplements Wrecked pre-workout safe?This pre-workout contains ingredients that are considered safe to consume for the average person. If you are sensitive to caffeine intake or any of the other ingredients in the formula, it is best to avoid this pre-workout. It is a great rule of thumb to always consult a health care provider before adding a new supplement into your regimen — especially if you have any concerns about it.
Will Huge Supplements Wrecked help me reach my goals?Supplementation alone won’t land you to your end goal. Wrecked is meant to aid in reaching your goals. When paired with proper training, Wrecked may help improve blood flow, pump, recovery, focus, and the intensity of your training. These potential boosts may help you succeed in the gym, and therefore, hit your goals.
Can I pair Wrecked with other Supplements Safely?Wrecked can be stacked with other supplements safely. We advise that you take a look at the ingredient list in its entirety before adding in other supplements to ensure there are no adverse reactions to the mixing of ingredients, or that you aren’t overdoing it on something like caffeine. Because there is already such a high dose of caffeine in this supplement, it may be best to avoid other types of caffeine in conjunction with this supp, but ultimately, it is up to the user (and their physician) to assess what will or won’t work for them.
References:
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