Eat This (Anti-Estrogen, Muscle Regeneration, & More)

Reminder to eat your blueberries and, better yet, stack with Blue Generator. I try to get at least one serving per day.



Without a doubt, blueberries are one of my favorite bodybuilding foods. That is why I came out with Blue Generator, a highly concentrated version of blueberries.



Anti-estrogenic and possible muscle cell regenerator are two of my favorite attributes of the blueberry.



Here is a recipe if you need one.







Ingredients



2 cups fresh or frozen blueberries, divided1 serving Blue Generator2 cups almond milk1?4 cup chia seeds1 ripe avocado, halved, pitted and peeled2 frozen bananas1 cup ice cubes1?4 cup cocoa powder2 tbsp almond butter4 tsp agave syrup1?4 cup shaved dark chocolate1?4 cup chopped toasted almonds



Instructions



In a blender, purée 1 cup blueberries, Blue Generator, almond milk, avocado, bananas, ice cubes, cocoa powder, almond butter and agave syrup until smooth. Divide among 4 bowls.Top bowls with remaining blueberries, dark chocolate, almonds and chia seeds.





Blue Generator 2 lbs | 30 Servings








Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.



Reminder to eat your blueberries and, better yet, stack with Blue Generator. I try to get at least one serving per day.





Without a doubt, blueberries are one of my favorite bodybuilding foods. That is why I came out with Blue Generator, a highly concentrated version of blueberries.





Anti-estrogenic and possible muscle cell regenerator are two of my favorite attributes of the blueberry.





Here is a recipe if you need one.









Ingredients

• 2 cups fresh or frozen blueberries, divided
• 1 serving Blue Generator
• 2 cups almond milk
• 1?4 cup chia seeds
• 1 ripe avocado, halved, pitted and peeled
• 2 frozen bananas
• 1 cup ice cubes
• 1?4 cup cocoa powder
• 2 tbsp almond butter
• 4 tsp agave syrup
• 1?4 cup shaved dark chocolate
• 1?4 cup chopped toasted almonds

Instructions



[*]In a blender, purée 1 cup blueberries, Blue Generator, almond milk, avocado, bananas, ice cubes, cocoa powder, almond butter and agave syrup until smooth. Divide among 4 bowls.[*]Top bowls with remaining blueberries, dark chocolate, almonds and chia seeds.





Blue Generator 2 lbs | 30 Servings







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Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.






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