it is hard not to binge after a show. I usually will slide for a few weeks and then tighten up on my diet. I have been slipping alot here latley. I havent competed since june of 2000. Getting the bug to do one this summer. I believe in gaining alot in the offseason. I do cardio year round at least 30 min 6 times a week. But i still manage to pack on the weight. You have to enjoy yourself and eat some good foods. You cant punish yourself all year. I know a guy who eats tuna and rice every day oh he could step on stage anytime but who wants to suffer like that.