matarazzojr
New member
hey bros, i'm getting back into training after a RC injury and i'm working on correct technique alot.
with bent over barbell rows should i keep my head up and looking straight ahead like it says in alot of descriptions or my head slightly down like in alot of photos.
it doesn't feel right with my head down and feels alot better when i'm looking straight ahead.
how does everyone here do them?
with bent over barbell rows should i keep my head up and looking straight ahead like it says in alot of descriptions or my head slightly down like in alot of photos.
it doesn't feel right with my head down and feels alot better when i'm looking straight ahead.
how does everyone here do them?
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