Powerlifter Julius Maddox Cracks 730-lb (331.1-kg) Raw Bench Press With a Long Pause

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New member
The bench press has been and will always be one of the main ways to show off strength, not only among the regular gym-goers, but also among professional athletes. However, there has never been a better bench presser than Julius Maddox and we are lucky to witness his progression live. Julius is currently attempting to become the first person to bench press 800 pounds (362.9 kilograms) in a sanctioned event, a goal he appears to be getting closer to each day. The reason for this is his most recent feat, as Julius bench pressed 730 pounds (331.1 kilograms) in training. However, as was evident in his Instagram post, Julius’ bench had a twist. He completed the rep with an unusually long pause.
Performing the bench press with a pause is not unusual, but doing so with a weight of 730 pounds (331.1 kilograms) is one of the most impressive feats of strength displayed by a human. Julius Maddox even made his pause longer than usual, which also helped him correct the uneven barbell position.
Coming down on the bench, Julius Maddox only equipped himself with a pair of wrist wraps, making his lift raw. The effect of the wrist wraps is also not performance-enhancing, since they just serve to ease the pressure on the joints.
“Bar came off uneven but adjusted with a long pause. I’m back so get your popcorn ready.”
Watch Julius Maddox’s lift here:

Related: Powerlifter Julius Maddox Fails 365-kg (804.8-lb) Raw Bench Press in His Third Official Attempt
Only one person has bench pressed over 800 pounds (362.9 kilograms), but it is only unofficial. Danial Zamani loaded the massive weight during his training session in February of 2022. However, there was no way to confirm if it actually weighed as much as he said. So, it is still unofficial.
On the other hand, Julius Maddox holds the official All-Time World Record of 782.6 pounds (355 kilograms). Julius set this record at the 2021 WRPF Hybrid Showdown III. Ever since then, Julius has been trying to cross the 800-pound (362.9-kilogram) milestone, but has been unsuccessful. He has attempted to lift this weight in three competitions so far, falling short on every occasions.
The closest that Julius Maddox has ever gotten was in May of last year, when he benched 796 pounds (361 kilograms) during his training. He is now back to progressively overloading his bench, and hopes that this time he makes it.
Julius Maddox’s powerlifting career is also fully centered on the bench press, as he has never competed in other events. However, out of the 18 sanctioned events in which he performed the bench press, he managed to rank first in all of them.

Julius Maddox’s Powerlifting Career



Personal Bests






Equip
Squat
Bench
Deadlift
Total
Dots




Raw

782.6

782.6
177.05





Competition Results






Place
Fed
Date
Competition
Division
Total
Dots








1
RPS
2022-06-04

Redcon1 Rage Wars

Pro Open

738.5


167.95






Location

USA-TN



Competition
Redcon1 Rage Wars



Division
Pro Open



Age
35



Equipment
Raw



Class
308.6



Weight
436.5



Bench
738.5
-804.7


738.5



GLP
118.48









1
WRPF
2021-02-20

Hybrid Showdown III

Open

782.6


177.05






Location

USA-FL



Competition
Hybrid Showdown III



Division
Open



Age
33



Equipment
Raw



Class
308.6



Weight
447.5



Bench
727.5
782.6


782.6



GLP
124.73









1
APF
2020-08-13

Nationals

M_SR_APF

705.5


159.24






Location

USA-FL



Competition
Nationals



Division
M_SR_APF



Age
33



Equipment
Raw



Class
308.6



Weight
452.7



Bench
705.5



705.5



GLP
112.1









1
APF
2020-08-13

Nationals

M_OR_APF

705.5


159.24






Location

USA-FL



Competition
Nationals



Division
M_OR_APF



Age
33



Equipment
Raw



Class
308.6



Weight
452.7



Bench
705.5



705.5



GLP
112.1









1
USPA
2020-06-20

Beast of the Bench

Open

722


162.46






Location

USA-IN



Competition
Beast of the Bench



Division
Open



Age
33



Equipment
Raw



Class
308.6



Weight
460.5



Bench
722
-800.3


722



GLP
114.22









1
XPC
2020-03-07

Arnold

Pro

770


174.51






Location

USA-OH



Competition
Arnold



Division
Pro



Age
32



Equipment
Raw



Class
308.6



Weight
443.6



Bench
700
770


770



GLP
123









1
WRPF
2019-11-16

Rob Hall Classic II

Open

744.1


168.53






Location

USA-TX



Competition
Rob Hall Classic II



Division
Open



Age
32



Equipment
Raw



Class
308.6



Weight
444.9



Bench
683.4
744.1


744.1



GLP
118.76









1
USA-UA
2019-08-30

Boss of Bosses 6

Pro Open

739.7


167.18






Location

USA-CA



Competition
Boss of Bosses 6



Division
Pro Open



Age
32



Equipment
Raw



Class
308.6



Weight
449.5



Bench
672.4
739.7


739.7



GLP
117.74









1
SPF
2019-06-22

Texas State Championship

Open

723.1


164.16






Location

USA-TX



Competition
Texas State Championship



Division
Open



Age
32



Equipment
Raw



Class
308.6



Weight
440



Bench
723.1



GLP
115.76









1
SPF
2018-11-10

Slingshot Record Breakers

Open

716.5


162.58






Location

USA-CA



Competition
Slingshot Record Breakers



Division
Open



Age
31



Equipment
Raw



Class
242.5



Weight
441



Bench
716.5
-723.1
-723.1

716.5



GLP
114.63









1
WRPF
2018-08-24

Boss of Bosses V

Pro MR-O

661.4


149.92






Location

USA-CA



Competition
Boss of Bosses V



Division
Pro MR-O



Age
31



Equipment
Raw



Class
308.6



Weight
443.1



Bench
661.4
-723.1
-723.1

661.4



GLP
105.68









1
RPS
2018-02-17

Valentines Day Massacre

Pro Open

705.5


160.95






Location

USA-KY



Competition
Valentines Day Massacre



Division
Pro Open



Age
30



Equipment
Raw



Class
308.6



Weight
430.2



Bench
705.5



GLP
113.63









1
RPS
2017-10-07

Kilo Wars

Pro Open

688.9


157.81






Location

USA-KY



Competition
Kilo Wars



Division
Pro Open



Age
30



Equipment
Raw



Class
308.6



Weight
422.8



Bench
688.9



GLP
111.5









1
APA
2017-07-29

Raw Wars III

Open

661.4









Location

USA-AL



Competition
Raw Wars III



Division
Open



Age
30



Equipment
Raw



Class
308.6



Bench
661.4









1
SPF
2016-12-10

Christmas in Kentucky Classic

Open

635


145.87






Location

USA-KY



Competition
Christmas in Kentucky Classic



Division
Open



Age
29



Equipment
Raw



Class
308.6



Weight
417.8



Bench
635



GLP
103.12









1
SPF
2016-10-01

Nashvilles Main Event

Open

677.9


155.1






Location

USA-TN



Competition
Nashvilles Main Event



Division
Open



Age
29



Equipment
Raw



Class
308.6



Weight
425



Bench
677.9



GLP
109.56









1
SPF
2016-02-06

Evansville Powerlifting Classic

Open

660


151.5






Location

USA



Competition
Evansville Powerlifting Classic



Division
Open



Age
28



Equipment
Raw



Class
308.6



Weight
419



Bench
660



GLP
107.09









1
Hardcore
2015-07-16

Clash of the Titans VIII

Open

644.9


148.45






Location

USA-TX



Competition
Clash of the Titans VIII



Division
Open



Age
28



Equipment
Raw



Class
300.9



Weight
414



Bench
606.3
644.9
-672.4

644.9



GLP
104.99






Data Source: Open Powerlifting. Last Updated: April 12, 2023


Analyze Lifts



Related: Powerlifter Julius Maddox Smokes A 735 lbs (333.4 kg) Raw Bench Press In Training
Julius Maddox’s 730-pound (331.2-kilogram) long pause bench press also looked relatively easy. So, it is crazy to think that he is getting closer to the 800-pound (362.9-kilogram) bench press without showing almost any signs of struggle. Julius will now continue following his program, which might see him put up a historic lift in the near future.
Published: 12 April, 2023 | 5:19 PM EDT

The bench press has been and will always be one of the main ways to show off strength, not only among the regular gym-goers, but also among professional athletes. However, there has never been a better bench presser than Julius Maddox and we are lucky to witness his progression live. Julius is currently attempting to become the first person to bench press 800 pounds (362.9 kilograms) in a sanctioned event, a goal he appears to be getting closer to each day. The reason for this is his most recent feat, as Julius bench pressed 730 pounds (331.1 kilograms) in training. However, as was evident in his Instagram post, Julius’ bench had a twist. He completed the rep with an unusually long pause.


Performing the bench press with a pause is not unusual, but doing so with a weight of 730 pounds (331.1 kilograms) is one of the most impressive feats of strength displayed by a human. Julius Maddox even made his pause longer than usual, which also helped him correct the uneven barbell position.


Coming down on the bench, Julius Maddox only equipped himself with a pair of wrist wraps, making his lift raw. The effect of the wrist wraps is also not performance-enhancing, since they just serve to ease the pressure on the joints.


“Bar came off uneven but adjusted with a long pause. I’m back so get your popcorn ready.”

[/quote]
Watch Julius Maddox’s lift here:

Related: Powerlifter Julius Maddox Fails 365-kg (804.8-lb) Raw Bench Press in His Third Official Attempt


Only one person has bench pressed over 800 pounds (362.9 kilograms), but it is only unofficial. Danial Zamani loaded the massive weight during his training session in February of 2022. However, there was no way to confirm if it actually weighed as much as he said. So, it is still unofficial.


On the other hand, Julius Maddox holds the official All-Time World Record of 782.6 pounds (355 kilograms). Julius set this record at the 2021 WRPF Hybrid Showdown III. Ever since then, Julius has been trying to cross the 800-pound (362.9-kilogram) milestone, but has been unsuccessful. He has attempted to lift this weight in three competitions so far, falling short on every occasions.


The closest that Julius Maddox has ever gotten was in May of last year, when he benched 796 pounds (361 kilograms) during his training. He is now back to progressively overloading his bench, and hopes that this time he makes it.


Julius Maddox’s powerlifting career is also fully centered on the bench press, as he has never competed in other events. However, out of the 18 sanctioned events in which he performed the bench press, he managed to rank first in all of them.



Julius Maddox’s Powerlifting Career



Personal Bests






Equip
Squat
Bench
Deadlift
Total
Dots




Raw

782.6

782.6
177.05





Competition Results






Place
Fed
Date
Competition
Division
Total
Dots








1
RPS
2022-06-04

Redcon1 Rage Wars

Pro Open

738.5


167.95






Location

USA-TN



Competition
Redcon1 Rage Wars



Division
Pro Open



Age
35



Equipment
Raw



Class
308.6



Weight
436.5



Bench
738.5
-804.7


738.5



GLP
118.48









1
WRPF
2021-02-20

Hybrid Showdown III

Open

782.6


177.05






Location

USA-FL



Competition
Hybrid Showdown III



Division
Open



Age
33



Equipment
Raw



Class
308.6



Weight
447.5



Bench
727.5
782.6


782.6



GLP
124.73









1
APF
2020-08-13

Nationals

M_SR_APF

705.5


159.24






Location

USA-FL



Competition
Nationals



Division
M_SR_APF



Age
33



Equipment
Raw



Class
308.6



Weight
452.7



Bench
705.5



705.5



GLP
112.1









1
APF
2020-08-13

Nationals

M_OR_APF

705.5


159.24






Location

USA-FL



Competition
Nationals



Division
M_OR_APF



Age
33



Equipment
Raw



Class
308.6



Weight
452.7



Bench
705.5



705.5



GLP
112.1









1
USPA
2020-06-20

Beast of the Bench

Open

722


162.46






Location

USA-IN



Competition
Beast of the Bench



Division
Open



Age
33



Equipment
Raw



Class
308.6



Weight
460.5



Bench
722
-800.3


722



GLP
114.22









1
XPC
2020-03-07

Arnold

Pro

770


174.51






Location

USA-OH



Competition
Arnold



Division
Pro



Age
32



Equipment
Raw



Class
308.6



Weight
443.6



Bench
700
770


770



GLP
123









1
WRPF
2019-11-16

Rob Hall Classic II

Open

744.1


168.53






Location

USA-TX



Competition
Rob Hall Classic II



Division
Open



Age
32



Equipment
Raw



Class
308.6



Weight
444.9



Bench
683.4
744.1


744.1



GLP
118.76









1
USA-UA
2019-08-30

Boss of Bosses 6

Pro Open

739.7


167.18






Location

USA-CA



Competition
Boss of Bosses 6



Division
Pro Open



Age
32



Equipment
Raw



Class
308.6



Weight
449.5



Bench
672.4
739.7


739.7



GLP
117.74









1
SPF
2019-06-22

Texas State Championship

Open

723.1


164.16






Location

USA-TX



Competition
Texas State Championship



Division
Open



Age
32



Equipment
Raw



Class
308.6



Weight
440



Bench
723.1



GLP
115.76









1
SPF
2018-11-10

Slingshot Record Breakers

Open

716.5


162.58






Location

USA-CA



Competition
Slingshot Record Breakers



Division
Open



Age
31



Equipment
Raw



Class
242.5



Weight
441



Bench
716.5
-723.1
-723.1

716.5



GLP
114.63









1
WRPF
2018-08-24

Boss of Bosses V

Pro MR-O

661.4


149.92






Location

USA-CA



Competition
Boss of Bosses V



Division
Pro MR-O



Age
31



Equipment
Raw



Class
308.6



Weight
443.1



Bench
661.4
-723.1
-723.1

661.4



GLP
105.68









1
RPS
2018-02-17

Valentines Day Massacre

Pro Open

705.5


160.95






Location

USA-KY



Competition
Valentines Day Massacre



Division
Pro Open



Age
30



Equipment
Raw



Class
308.6



Weight
430.2



Bench
705.5



GLP
113.63









1
RPS
2017-10-07

Kilo Wars

Pro Open

688.9


157.81






Location

USA-KY



Competition
Kilo Wars



Division
Pro Open



Age
30



Equipment
Raw



Class
308.6



Weight
422.8



Bench
688.9



GLP
111.5









1
APA
2017-07-29

Raw Wars III

Open

661.4









Location

USA-AL



Competition
Raw Wars III



Division
Open



Age
30



Equipment
Raw



Class
308.6



Bench
661.4









1
SPF
2016-12-10

Christmas in Kentucky Classic

Open

635


145.87






Location

USA-KY



Competition
Christmas in Kentucky Classic



Division
Open



Age
29



Equipment
Raw



Class
308.6



Weight
417.8



Bench
635



GLP
103.12









1
SPF
2016-10-01

Nashvilles Main Event

Open

677.9


155.1






Location

USA-TN



Competition
Nashvilles Main Event



Division
Open



Age
29



Equipment
Raw



Class
308.6



Weight
425



Bench
677.9



GLP
109.56









1
SPF
2016-02-06

Evansville Powerlifting Classic

Open

660


151.5






Location

USA



Competition
Evansville Powerlifting Classic



Division
Open



Age
28



Equipment
Raw



Class
308.6



Weight
419



Bench
660



GLP
107.09









1
Hardcore
2015-07-16

Clash of the Titans VIII

Open

644.9


148.45






Location

USA-TX



Competition
Clash of the Titans VIII



Division
Open



Age
28



Equipment
Raw



Class
300.9



Weight
414



Bench
606.3
644.9
-672.4

644.9



GLP
104.99






Data Source: Open Powerlifting. Last Updated: April 12, 2023




Analyze Lifts







Related: Powerlifter Julius Maddox Smokes A 735 lbs (333.4 kg) Raw Bench Press In Training


Julius Maddox’s 730-pound (331.2-kilogram) long pause bench press also looked relatively easy. So, it is crazy to think that he is getting closer to the 800-pound (362.9-kilogram) bench press without showing almost any signs of struggle. Julius will now continue following his program, which might see him put up a historic lift in the near future.


Published: 12 April, 2023 | 5:19 PM EDT






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