footballcat Hardly a Newbie Jan 31, 2003 #2 Man i spend less then 2 hours. After that i feel like im over training
bigshug New member Feb 1, 2003 #3 I'm taking a-bombs so I'm not really sure what "overtraining" is at this point......
BStrongBwell* New member Feb 1, 2003 #6 60-75 min max. That's all it takes to blow-out a target group.
Team Flex New member Feb 1, 2003 #9 Less than 2 hours.... But thats just because there is too many people at the gym that wants to BS with ya... hahahha
Less than 2 hours.... But thats just because there is too many people at the gym that wants to BS with ya... hahahha
Nitrous Oxide New member Feb 1, 2003 #10 2 Hours and 30 mins..but....I workout really hard for 60 mins..then I do a little therapy with my body....and drink protein shakes..etc..
2 Hours and 30 mins..but....I workout really hard for 60 mins..then I do a little therapy with my body....and drink protein shakes..etc..