92StangMan
New member
For almost the past two-years, I've been training five-days a week with one body part per day. I change my workout every 6-8 weeks so my muscles do not get adjusted and change my routine every week to two weeks.
I'm getting about 150g of protein a day, at least, and more than likely, it's more.
It seems like everyone that I lift with is getting stronger and they're not busting their ass as much as I am and they eat like shit. It sucks and it pisses me off. I am more muscular than they are (more gym big, I guess you would say), but they're stronger in most areas than I am.
Do I REALLY need a big change in my workout? I know people go through platues but I feel like this one is really big. Granted, I go up five to 10 pounds sometimes but I feel like I am lagging behind others.
Any suggestions?
Thanks.
I'm getting about 150g of protein a day, at least, and more than likely, it's more.
It seems like everyone that I lift with is getting stronger and they're not busting their ass as much as I am and they eat like shit. It sucks and it pisses me off. I am more muscular than they are (more gym big, I guess you would say), but they're stronger in most areas than I am.
Do I REALLY need a big change in my workout? I know people go through platues but I feel like this one is really big. Granted, I go up five to 10 pounds sometimes but I feel like I am lagging behind others.
Any suggestions?
Thanks.