ArnoldsNovice
New member
I've begun to dwell on the fact that my upper back thickness is not good at all.
currently I do Back and chest togeather and then Shoulders and arms the following day. followed by legs repeating that and taking off on Sun.
For back I do 50 pull ups and the 5 sets of bent over rows. and 3 sets of one arm dumbell rows.
I don't feel i work my traps as good as I should which might be the reason but is shrugs the only way to hit these other than up right rows? what can I do to Put some more size on my Upper/ middle back without over training.
currently I do Back and chest togeather and then Shoulders and arms the following day. followed by legs repeating that and taking off on Sun.
For back I do 50 pull ups and the 5 sets of bent over rows. and 3 sets of one arm dumbell rows.
I don't feel i work my traps as good as I should which might be the reason but is shrugs the only way to hit these other than up right rows? what can I do to Put some more size on my Upper/ middle back without over training.