madchemist36
New member
i want you guys to give me some of your best techniques for training. i have a workout partner. he's competes and is a big mutha. but i stoped training with him because i feel like i should do what i want and i should only rest a bit so i could cut up fast.
so this is how my workouts look
split.
chest
back
legs
arms
shoulders
i do two on one off or whatever i feel like that day.
i weight train like a maniac for 45min-hour lots of supersetting and drop setting. with little rests. then i hit cardio for 30mins-45mins.
so give me some suggestions any suggestions u will like to me bout training.
so this is how my workouts look
split.
chest
back
legs
arms
shoulders
i do two on one off or whatever i feel like that day.
i weight train like a maniac for 45min-hour lots of supersetting and drop setting. with little rests. then i hit cardio for 30mins-45mins.
so give me some suggestions any suggestions u will like to me bout training.
Last edited: