H
Harvey Balboner
Guest
I'm working on getting these to work with protein powders in them, then that would be a hell of a portein bar!
This isn't bad for very few carbs, not as good as real brownies though.
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup unsweetened cocoa powder
1/2 cup ground pecans
1 cup butter
1 1/2 cups splenda -- *see Note
4 eggs -- lightly beaten
Melt butter; mix in cocoa, nuts, Splenda and eggs.
Pour into buttered 9" square pan and bake at 375 for 25-30 min.
They're soft when warm (good served with whipped cream), but firm up when chilled.
4 gr. carb - 1 gr. fiber = 3 gr. carbs per square
This isn't bad for very few carbs, not as good as real brownies though.
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup unsweetened cocoa powder
1/2 cup ground pecans
1 cup butter
1 1/2 cups splenda -- *see Note
4 eggs -- lightly beaten
Melt butter; mix in cocoa, nuts, Splenda and eggs.
Pour into buttered 9" square pan and bake at 375 for 25-30 min.
They're soft when warm (good served with whipped cream), but firm up when chilled.
4 gr. carb - 1 gr. fiber = 3 gr. carbs per square
