My pics - What do you think

T

TheBomb

New member

• Apr 10, 2003

• #1

hello
well let me have it what do you think

im nearly 23 years old, 5 foot 10, 190 lbs in these pics. ive measured my own body fat with my own calipers and found it to be about 13-15%. what do you lot think it is from these pics. my waist is 32 inches but my pants are getting a little tight.

im currently in my 3rd week of Test prop @ 100 MGS EOD. ive put on about 6-7 pounds but i dont look that much different. my face has put quite a bit of bloat on though.

ive taken all these myself in the mirror so they dont look that good. ill try and get my girlie to take some in a few days.

tell me what you think, good or bad

here is my first pic and im stood normal.

 

Attachments

• 
  0nat.jpg

  61.2 KB · Views: 670

T

TheBomb

New member

• Apr 10, 2003

• #2

1

 

Attachments

• 
  07.jpg

  65.8 KB · Views: 655

T

TheBomb

New member

• Apr 10, 2003

• #3

.

 

Attachments

• 
  02.jpg

  57.3 KB · Views: 644

T

TheBomb

New member

• Apr 10, 2003

• #4

.

 

Attachments

• 
  04.jpg

  638.5 KB · Views: 610

T

TheBomb

New member

• Apr 10, 2003

• #5

.

 

Attachments

• 
  06.jpg

  1.2 MB · Views: 588

T

TheBomb

New member

• Apr 10, 2003

• #6

.

 

Attachments

• 
  05.jpg

  31.8 KB · Views: 567

Last edited: Apr 11, 2003

T

TheBomb

New member

• Apr 10, 2003

• #7

..

 

Attachments

• 
  01.jpg

  54.6 KB · Views: 572

poopoo

New member

• Apr 10, 2003

• #8

you look pretty good as it is bro, but if you drop a couple of BF%, you'll look even better.

 

T

TheBomb

New member

• Apr 11, 2003

• #9

so do you think thats right that my BF is about 15%?
the day i started my cycle i was 13% and now it says im 15% on my calipers.

if i want to get down to 8 or 10% then im going to have to drop quite a few pounds

 

W

WeirdAl

Guest

• Apr 11, 2003

• #10

I'd guess 11-13%. Looking good, though!

 

W

WeirdAl

Guest

• Apr 11, 2003

• #11

BTW, even if you were 15%, at 190 lbs, your lean body mass would be 161.5 lbs... To get to 8%, ~176 lbs, so that'd only be 14 lbs of fat to lose to go from 15 to 8% (and I'm pretty sure you're not at 15%).

 

T

TheBomb

New member

• Apr 11, 2003

• #12

well i seem to have this thing about being below 13 stone (182 lbs for you americans). if i go below that id feel small lol. but i guess i would look better.

ive started doing HIIT 2 or 3 times a week first thing in the morning now to try and drop a little body fat while on my cycle.

 

W

WeirdAl

Guest

• Apr 11, 2003

• #13

If you're at 12% right now (I'd guess that you are, your abs are visible), then 182 (with no muscle loss) would be right at 8%!

 

P

pudgy

New member

• Apr 11, 2003

• #14

you got a good shape, get that diet nailed down and grow grow grow

 

poopoo

New member

• Apr 11, 2003

• #15

yeah, 15 seems a bit high, I'd say youre around 12

 

M

Max-HC

New member

• Apr 11, 2003

• #16

Good start ...

 

shiko24

New member

• Apr 11, 2003

• #17

ok here is my .02 cts you asked for good or bad this is neither but is just what I think from what I see ok this is not flame at all

A; ok you are not yet 23 but at 190lbs that is very good I did not get to 190 till I was 23 either at 24 I stalled out at 197lbs so I started to research AS I did this for 2 years befor I took that jump I felt like I was as big as I could get naturaly I think you have a lot more growing to do and should have waited but you make your own choices !

B; I think you have a lot of potential and will go far just use your head and you will

C; good luck in what you do ! keep us posted on your results !

shiko24

 

T

TheBomb

New member

• Apr 12, 2003

• #18

glad you think im around 12%. i nearly fainted when my calipers said i was 15 % and i thought i had to loose a lot more to get down past 10%.

shiko24 - well maybe i should have waited another year or so and got a bit bigger. ive researched a lot and i know most of what i need to know and decided to start. im not going to do any big cycles, just keep it small and simple. i dont want to pack on huge ammounts, just to grow by a solid 7 lbs each cycle would do me.

 

H

Harvey Balboner

Guest

• Apr 12, 2003

• #19

You've got a good base, if I was you I would bulk instead of trying to cut.

 

T

TheBomb

New member

• Apr 12, 2003

• #20

hmmm
well im going to finish my cycle then trim down to 8 or 10% BF then stay at that and do another cycle later on. i wasnt goin to bother but my training partner is 181 lbs and the same height as me and he is probably about 8% BF and he looks awsome. he doesnt look much with his shirt on but with it off he looks more like he is about 210 lbs

ive got a crappy pic of him ill post it in a min for you to see