H
Harvey Balboner
Guest
Ingredients needed for pancakes:
1 cup peeled, sliced and cooked Granny Smith apples
1 cup blueberries
2 egg whites
3/4 cup Quaker Oats Instant Oatmeal
1/2 cup multi-grain pancake mix
2 scoops Vanilla Whey Protein Mix
2 Tablespoons vanilla or plain non-fat yogurt
1 Tablespoon cinnamon
1 Tablespoon vanilla extract
1/4 cup cold water
Nonstick cooking spray
Ingredients needed for topping:
Strawberries
Blueberries
Bananas
Kiwis
Pineapple
Non-fat Vanilla or Plain Yogurt
Cinnamon
1. Prepare the filling; wash, peel, decor and slice apples into small pieces. Place apples in a small bowl and microwave on high for two minutes. Rinse blueberries well and set aside. Beat egg whites and set aside.
2. Prepare the batter; in a large bowl combine oatmeal, pancake mix, vanilla whey protein mix, yogurt, cinnamon and vanilla extract. Gradually stir in egg whites, apples and water, mixing until a thick consistency, (spatula should stand upright in batter.) If batter is too thick, add a little more H2O; if too thin, add a little more oatmeal. Gently fold in blueberries.
3. Preheat non-stick sprayed large skillet on stovetop over medium heat; place two to four large spoonfuls of batter in heated skillet. Pancakes should be approximately three to four inches in diameter. Check pancakes in a few minutes by sliding spatula under and looking for desired browness. Flip and repeat to other side.
4. To Serve; top pancakes with your favorite fruit and sprinkle with cinnamon. These pancakes are excellent served with honey or maple syrup or even with peanut butter or your favorite yogurt. Makes 4-6 pancakes. Enjoy and stay healthy!
* Pancakes are great if you are on the go. Try doubling up the batter and preparing enough that will last you a few days then wrap up the leftovers, they will hold up great in refrigerator. When you find your self in a hurry, just pop one in the microwave for 30 seconds, top with peanut butter or jelly and out the door you go! Makes a great early afternoon snack too! High energy!
1 cup peeled, sliced and cooked Granny Smith apples
1 cup blueberries
2 egg whites
3/4 cup Quaker Oats Instant Oatmeal
1/2 cup multi-grain pancake mix
2 scoops Vanilla Whey Protein Mix
2 Tablespoons vanilla or plain non-fat yogurt
1 Tablespoon cinnamon
1 Tablespoon vanilla extract
1/4 cup cold water
Nonstick cooking spray
Ingredients needed for topping:
Strawberries
Blueberries
Bananas
Kiwis
Pineapple
Non-fat Vanilla or Plain Yogurt
Cinnamon
1. Prepare the filling; wash, peel, decor and slice apples into small pieces. Place apples in a small bowl and microwave on high for two minutes. Rinse blueberries well and set aside. Beat egg whites and set aside.
2. Prepare the batter; in a large bowl combine oatmeal, pancake mix, vanilla whey protein mix, yogurt, cinnamon and vanilla extract. Gradually stir in egg whites, apples and water, mixing until a thick consistency, (spatula should stand upright in batter.) If batter is too thick, add a little more H2O; if too thin, add a little more oatmeal. Gently fold in blueberries.
3. Preheat non-stick sprayed large skillet on stovetop over medium heat; place two to four large spoonfuls of batter in heated skillet. Pancakes should be approximately three to four inches in diameter. Check pancakes in a few minutes by sliding spatula under and looking for desired browness. Flip and repeat to other side.
4. To Serve; top pancakes with your favorite fruit and sprinkle with cinnamon. These pancakes are excellent served with honey or maple syrup or even with peanut butter or your favorite yogurt. Makes 4-6 pancakes. Enjoy and stay healthy!
* Pancakes are great if you are on the go. Try doubling up the batter and preparing enough that will last you a few days then wrap up the leftovers, they will hold up great in refrigerator. When you find your self in a hurry, just pop one in the microwave for 30 seconds, top with peanut butter or jelly and out the door you go! Makes a great early afternoon snack too! High energy!
