someone calculate my body fat for me..

I pinched approx 9's on thighs,ab,and obliques and my tris pinched 2.5...I couldnt find the formula anywhere..oh yeah I am 24 5'6 1/2" and 172 lbs at time of me taking measurements. Thanks
mid

Here's a formula for 7 pt:

The following formula is one of Jackson and Pollock's that has been used widely in research:

BD= 1.11200000 - 0.00043499(X) + 0.00000055(X)(X) - 0.00028826 (A)

X = Sum of chest, axilla, triceps, subscapular, abdomen, suprailium, and thigh skin folds (mm).
A = Age in years.

This formula had a correlation of .915 when compared to hydrostatic weighing to estimate body density. The standard error of estimate was .008 expressed in body density and a standard error of estimate of 3.5 when expressed in % BF using the following equation by Siri (1961):

% Fat = [(4.95/BD) + 4.5] 100

I'm thinking yours is around 45% bro.....looking GREAT!!!

(lol)

do it yourself!!! just kidding bro, check this out its what i use, and the easiest way imo.

http://www.enforcergraphics.f2s.com/formmal7.htm

A three site for men is the Chest, Thigh and Abs (to the right of the belly button).

PM those and I will figure it out if you still need it. Oh sent you the 3 and 7 site calculators to your ziplip. tentitan

damnit you guys are useless lol I wanted you to figure it out for me!

Yo tenno I deleted your mail b/c I didnt recognize the email addy...for future reference anyone that send me mail put your MC name in the subject or something like that so i dont delete.Thanks mid

bump for a lazy bastard....tooks readings again today....9 ab 8 thigh 5 oblique and 3 tri

a 3 site for men is chest, abs, and thigh.

tentitan

the guy that used to do it for me did a 4 site w/all the sites I measured.....any input? thanks