spliting workout

M

mcnasty75

New member

• Jun 14, 2003

• #1

Is it hurting me if I do one muscle in the morning and one muscle group later on in the day. or should I do both muscle groups in one workout

 

Presser

Admin

Staff member

Administrator

Moderator

• Jun 14, 2003

• #2

I PREFER TO SPLIT WHEN TIME ALLOWS

 

Presser

Admin

Staff member

Administrator

Moderator

• Jun 14, 2003

• #3

OH SORRY AND NO WAY WILL IT HURT YOUR GAINS BIG GUY!

 

L

LaMastaKilla

New member

• Jun 14, 2003

• #4

if i had the time i would run splits

 

rugbythug

New member

• Jun 14, 2003

• #5

I wish I could split. But things in my life already get left undone because of lifting. LMAO You should see my lawn!

 

MacGyver

New member

• Jun 15, 2003

• #6

If you get tired easily and find you can train better spliting and have the time, then go for it.

 

tenn0titan

New member

• Jun 15, 2003

• #7

Spilts are great if you have time. But if you do splits make sure you eat between the workouts & rest some to be sure to take full advantage of spliting your muscles into two different workouts. I like spliting biceps & triceps and thighs & hamstrings.

 

bigshug

New member

• Jun 15, 2003

• #8

no time for splits here.......wish I could split quads/hamstrings though, they're tough to do together

 

sundevil

New member

• Jun 29, 2003

• #9

IMO it's all about intensity. I can't hold maximum intensity for two solid hours. Given that, splits are the way to go -- that way I can get intense in the morning and then have recharged enough to go super saiyan again at night

 

gymrat

New member

• Jun 30, 2003

• #10

I only do one body part per day so no need to split. I do split weight training and cardio though. If I were doing two body parts per day, I would elect to split them.