I am looking for some suggestions to pack on some serious size and strength, especially since I am beginning a bulking cycle. I may just use a 5x5 routine, or some close variation of that, but I am open to hearing about heavy workouts that work effectively. Any advice?
Normally, I do about 10 sets per body part (save for bis and tris, which I do 6-7 sets per week for each). I keep the rep range between 4-8.
Normally, I do about 10 sets per body part (save for bis and tris, which I do 6-7 sets per week for each). I keep the rep range between 4-8.