Symmetry Chart

INSTRUCTIONS

To use this chart first divide your bodyweight by your height in inches. (Example: If you are 150 lbs and you are 5 foot 9 inches (69 inches) then you would take 150 divided by 69) This will give your weight per inch of height. When this is determined select the figure in the far left column that is closest to yours. Then, follow the figures straight across to learn your ideal proportions. Women bodybuilders may have to adjust measurements in the area of hips, waist, and chest depending on build.


WT/HT Neck Biceps Forearm Chest Waist Hips Thigh Calf
1.90 14.00 13.10 10.90 36.40 27.30 32.80 19.70 13.10
1.97 14.25 13.35 11.10 37.15 27.85 33.45 20.05 13.35
2.04 14.50 13.60 11.30 37.90 28.40 34.10 20.40 13.60
2.11 14.75 13.85 11.55 38.60 28.90 34.70 20.80 13.85
2.18 15.00 14.10 11.80 39.30 29.40 35.30 21.20 14.10
2.26 15.30 14.35 12.00 40.00 29.70 35.95 21.60 14.35
2.33 15.60 14.60 12.20 40.70 30.00 36.60 22.00 14.60
2.41 15.85 14.85 12.40 41.40 30.80 37.25 22.35 14.85
2.49 16.10 15.10 12.60 42.10 31.60 37.90 22.70 15.10
2.57 16.40 15.40 12.85 42.80 32.10 38.55 23.10 15.40
2.65 16.70 15.70 13.10 43.50 32.60 39.20 23.50 15.70
2.73 16.95 15.95 13.30 44.25 33.15 39.85 23.90 15.95
2.82 17.20 16.20 13.50 45.00 33.70 40.50 24.30 16.20
2.90 17.50 16.45 13.70 45.70 34.25 41.10 24.65 16.45
2.99 17.80 16.70 13.90 46.40 34.80 41.70 25.00 16.70
3.09 18.05 17.00 14.15 47.20 35.40 42.45 25.45 17.00
3.20 18.30 17.30 14.40 48.00 36.00 43.20 25.90 17.30
3.29 18.55 17.55 14.60 48.70 36.55 43.85 26.30 17.55
3.38 18.80 17.80 14.80 49.40 37.10 44.50 26.70 17.80

This didn't go up very high for weight per height, but you can figure it out, if your off the scale.

I just barely made it in.

I don't know harv. I'm within about an 1/8th inch of the bicep and forearm for my number, and I'm way too skinny to be properly proportioned. I was surprised that I didn't lose hardly any arm size after comming off, but still, I don't look good enough to go out in broad daylight.

2.82 17.20 16.20 13.50 45.00 33.70 40.50 24.30 16.20


Pretty darn close although my biceps are 17.5 waist is 30 and chest is 48. The rest im not sure what i measure.

Pretty interesting

im way off for my weight, and im at 10%bf. Only thign thats big enough on that chart is my quads and calfs

3.09 18.05 17.00 14.15 47.20 35.40 42.45 25.45 17.00

I'm proud to say that I'm off the chart Waist seems a little high on that, I can get away with over a 44? Pass the crispy cremes LOL.

Dang, I'm within 1/2 in. on all for my weight . I guess I'm doing something right.

I think that I should just loose weight instead of trying to make my measurements bigger. that will probably be easier.

Okay looks like I need to be doing some more calf raises!!

damn that is purty cool although my waist is thing and my quads are like 2 inches bigger than it says....but hey those are good thingS!

so is that with the muscles cold, cause if its them flexed i am close on all then