Again I must look to the members of MC for some solid info:
I am writing up my diet fo the next 6 weeks and I need to know the nutritional breakdown on yams and egg whites.
For Egg whites I need to know per egg white (no yoke): calories, grams of fat, grams of carbs and grams of protein.
For Yams: By weight(cooked or uncooked), calories, grams of fat, grams of carbs and protein.
Thanks for any info on these two also any suggestions on which fat aditive to add which is better flaxseed oil or mct oil?
Thanks again
Regards
MASSSMAN
I am writing up my diet fo the next 6 weeks and I need to know the nutritional breakdown on yams and egg whites.
For Egg whites I need to know per egg white (no yoke): calories, grams of fat, grams of carbs and grams of protein.
For Yams: By weight(cooked or uncooked), calories, grams of fat, grams of carbs and protein.
Thanks for any info on these two also any suggestions on which fat aditive to add which is better flaxseed oil or mct oil?
Thanks again
Regards
MASSSMAN