Critique my workout routine

Here it is:

Monday: AM -- Quads and Hams
PM -- Calves and Abs

Tuesday: AM -- Back and traps
PM -- Tris

Wednesday: Rest

Thursday: Shoulders

Friday: AM -- Chest
PM -- Bis

How does this look? Should I train bi's with back and tris with chest since they will be pre-exhausted or should I let them rest a bit longer like I have in this routine.

Ronnie trains back and bi's and chest with tri's......seems to work for him

i do that, too... gee, why don't I look like Ronnie? *smile*

bigshug said:

Ronnie trains back and bi's and chest with tri's......seems to work for him

Click to expand...

But I don't have the same body composition as him.

I may give my routine a shot and just change it up every few weeks with back and bis, then chest and tris.

I don't like to train bi's with back and tri's with chest...my feeling is if you can lift heavier (which you can do without pre-exausting) you will gain more strength and mass (just my 2 cents)

I like your workout, but I personally don't like doing chest the day after shoulders...if you are going heavy with both, this can put a lot of strain on your shoulders and bring down your chest day.

J

Good point. I may change legs to Thursday and shoulders to Monday to give my delts a rest.